Speak with an Online Therapist using Skype

Speak with an Online Therapist using Skype

Speak to a Psychotherapist online through Skype

Speak to a Psychotherapist online using Skype for effective online mindfulness-based therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Online therapy is extremely effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist.

Contact me to learn more about this online therapy service and book a therapy session via Skype with me. General inquiries always welcome!

Everyone that I have seen over the years really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Peter taught me aspects and nuances that were completely new to me that are making a huge difference and allowing me to meet and heal these parts of myself more efficiently and actually with less distress."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Speak to a therapist online

• Speak with a Therapist Online

• Speak with a therapist online - Skype Therapy

• Speak to a therapist online for the treatment of anxiety and depression

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Talk to a Psychotherapist Online - Therapy via Skype

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Buddhist psychotherapy and specifically Mindfulness Therapy, which I offer via Skype for the treatment of anxiety and depression and for addictions and for help with many other psychological problems using the very well respected and well tested methods of Mindfulness Therapy. 

So if you'd like to talk to a therapist online, I invite you to look at my  website and then contact me if you have any questions and if you would like to schedule a therapy session with me. 

So I offer therapy via Skype, and it's really important that you use some video platform like Skype or Face Time or Zoom so that you can see each other. If you can see each other, then online therapy or teletherapy becomes just as effective as meeting with a therapist in person. 

It's not necessary to be in the same room, but it is necessary that you can see each other because that is required for good communication and good communication is central for good psychotherapy. So as long as you can see each other, then being able to work with an online therapist is a very good option for you to consider. 

Many people like the convenience offered by online therapy. It's just a lot easier to schedule your sessions. You don't have to travel to a therapist's office. You don't have to leave home so it is much easier to integrate your therapy sessions within your busy schedule. 

Another advantage is for people who can't leave home for one reason or another. For example, if you are suffering from agoraphobia, then seeking help from an online therapist becomes really essential. If you're suffering from a driving anxiety disorder or phobia around driving, then also being able to talk to a therapist online is an excellent option to help you work with your anxiety and depression and also to work with your driving anxiety specifically. 

I actually get a lot of requests from people suffering from driving anxiety, and the Mindfulness Therapy approach that I specialize in has proven to be very effective indeed for treating anxiety disorders, including driving anxiety and agoraphobia. 

So the more important factor is the quality and the style of psychotherapy offered by an online therapist or other therapist, in person. That's much more important than whether you are seeing a therapist online or in person. You have to find the right fit for your needs. 

So it's really important when you're selecting a psychotherapist to work with that you use your own intuition, your instincts. You find someone that you trust, that says things that resonate with you. Make sure that you get all your questions answered from your perspective therapist. Again, it doesn't matter whether it's online or in person, they need to be able to make you feel comfortable and confident that what they are offering is right for you. 

So Mindfulness Therapy is a way of working very directly with your emotions. It's about promoting inner healing of the inner process that causes anxiety or depression or other forms of emotional suffering. And the primary thing we are looking for in Mindfulness Therapy is to develop more conscious awareness. That's what mindfulness is. It's her way of seeing things clearly without becoming lost in habitual patterns of reactivity. 

So the primary issue is not the emotional pain, the core emotion itself, it's the reactivity to it that causes the emotional suffering and that prevents the core emotion from healing.

So Mindfulness Therapy is about developing a very direct, conscious, mindful relationship with the underlying emotions that are affecting your experience, that are determining the quality of your life, that are affecting your well-being.

So if you'd like to learn more about how to apply mindfulness for healing, do please contact me. And if you like the idea of being able to talk to a therapist online using Skype, then please reach out to me and schedule a Skype therapy session. 

This approach is very effective and most, if not all of my clients benefit immensely from learning how to meditate on their emotions to promote healing. And that can be very specific emotions like agoraphobia and driving anxiety and working with emotional trauma. 

I also work with intrusive thoughts and intrusive memories. These are also psychological processes based on blind, habitual reactivity that really benefit tremendously from the application of mindfulness meditation and Mindfulness Therapy. 

So please contact me if this interests you and schedule a Skype Therapy session. Thank you. 

GO TO MY CONTACT PAGE TO GET STARTED!

Speak to an Online Therapist using Skype to Overcome Anxiety & Depression

People really like the convenience of online therapy and my clients like an approach that focuses on teaching practical mindfulness methods that you can apply by yourself...

If you would like to talk with a therapist online I invite you to go to my website and learn more about online psychotherapy via Skype. 

I find it very effective and most of my clients really enjoy the online therapy option. It's much easier and more convenient to talk to a therapist online and get help for your anxiety or depression or other emotional problems than it is to go to a therapist's office. 

It's also much less intimidating for most people. Most people find therapy via Skype to be considerably more comfortable. And this is really quite important because the success of your therapy sessions really largely depends on how comfortable you feel and how quickly you learn what is being taught. 

So during these online therapy sessions I try to really focus on teaching you practical skills and tools that you can apply yourself to help you overcome anxiety and depression, and also for working with addictions. Most of my clients suffer from anxiety so I really specialize in teaching mindfulness based methods for working with anxiety. 

During the therapy sessions I will teach you how to apply mindfulness to overcome your anxiety or other emotional difficulties that you may be experiencing. The mindfulness based approach is very effective indeed and quite easy to learn and generally you can expect to see quite significant changes after the first few sessions. 

Even after the very first session you can expect to see quite dramatic changes and you will get the kind of tools that you can use between sessions to help improve your skills for managing your anxiety. And that's my goal is to give you the tools for working with your anxiety not to become reliant on a therapist and certainly not become reliant on medications. 

Medications to not treat the underlying cause of anxiety. At best they may provide a temporary reduction in the symptoms of anxiety, but they don't treat the underlying cause, so medication is not a long term solution. The only effective long term solution is to learn how to work with your mind, with the thoughts and beliefs, memories and habitual emotional reactivity that feeds your anxiety or depression or addiction. 

So if you'd like to learn more and you'd like to talk with a therapist online via Skype, simply go to my website and please email me if you have any questions and I'll be happy to schedule a trial Skype Therapy session with you, where we can explore some of these principles and I can get you started right away in learning how to apply mindfulness for overcoming your anxiety or depression. Thank you. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Talk to a Psychotherapist Online - Therapy via Skype

Talk to a Therapist Online - Learn How to Overcome Anxiety & Panic Attacks

Learn how to better manage anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to arrange for a Skype session with me.

The most important key to overcoming anxiety and panic attacks is to break the habit of reactive identification with emotions and thoughts when they get triggered. Mindfulness training is the best approach for doing this.

Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy for the treatment of anxiety and depression without the use of medications. This is a non-medical approach and it's based on the teachings of mindfulness therapy. 

This is a system that I developed many years ago and I've been offering online for many years and proves to be very effective indeed for working with anxiety and panic attacks and depression and many other common emotional problems that benefit from mindfulness training. 

If you'd like to talk to a therapist online to learn how to manage your anxiety and panic attacks better, then please go to my website and email me to schedule a session. You will be quite surprised at how quickly you can overcome anxiety and also panic attacks once you start applying mindfulness. It's a really remarkable set of tools that helps you prevent that problem that we call Reactive Identification, which is really at the center of anxiety reactivity for most people. 

The problem is that we become identified with our anxiety, we collapse into our anxiety, we become captured by our anxiety, we become prisoners of our anxiety, and this process is called Reactive Identification, and it's basically simply a habit. Now with mindfulness training you will learn how to stop this habit so that you can essentially become an OBSERVER of your anxiety and other emotions. 

You become an observer of your thoughts without becoming identified and overwhelmed by them. This is a key step that's necessary for changing the habits of anxiety panic attacks and also for depression. 

You have to break free from the habit of becoming overwhelmed by emotional reactivity and also cognitive reactivity. You have to learn to maintain balance in relationship to the mind. This is much easier than you might think. The problem, simply, is that most people are not given the guidance in how to do this. 

Talking therapy can be useful but often it simply does not help you break free from that problem of reactive identification. Also, medications do little to nothing to change the underlying habit of identification that triggers anxiety and depression and panic attacks and OCD and all of these other kinds of habitual emotional reactions. 

So, if you like to really learn how to manage your anxiety and panic attacks better, then please email me. Let's schedule a trial session so you can see for yourself just how effective the mindfulness approach can be. 

Visit my Skype counseling website and contact me now to ask your questions about online mindfulness-based psychotherapy via Skype. This service is very effective for anxiety and panic attacks and other anxiety disorders, and depression without the need for medications, which do not change the underlying habits that cause anxiety, panic attacks and depression. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Talk to a Psychotherapist Online through a Skype video call

Learn practical mindfulness methods to help you break free from anxiety and depression. Speak to a Psychotherapist Online over Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress not requiring treatment by a medical professional. Email me to find out more about this online counseling therapy service and to organize a Skype session with me.

Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

If you wish to talk to a therapist online, then visit my website to find out more about Online Therapy through Skype for controlling chronic anxiety and excessive worrying and depression, addictions, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.

Traditional counseling can be helpful, but often common talk therapy does not alter the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications can not are not effective for healing the underlying psychological process that generates the emotional pain.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be very successful for overcoming chronic anxiety and for treating chronic depression and other emotional problems caused by conditioned reactive thinking. Most people see quite dramatic changes after 3-4 sessions of Skype Therapy.

Find an Online Therapist to help you overcome your anxiety

Welcome. My name is Peter Strong and I specialize in Skype Therapy. If you would like to find an online therapist to help you overcome anxiety or depression then you should go to my website and learn more about this online therapy service.

There are now many people interested in trying this new approach to getting the help that they need for overcoming anxiety or depression. It is quite a different way of working with emotional problems. The focus is much more positive, it is much more focused on teaching you the skills that you need to overcome your anxiety or depression. It is quite different than a treatment-based approach where you take a passive role and don't really learn any new skills for working with your emotional states.

So, if you are interested in online therapy and you would like to learn more about how online therapy over Skype can help you manage your anxiety and depression, then please simply go to my website and email me. I will answer any questions you have about the process, and when you feel ready, we can schedule a Skype therapy session at a time that works for you. I see people all over the world. My specialty is in Mindfulness Therapy, so many of my clients have a particular interest in that approach, which you cannot usually find through local sources. So, I look forward to hearing from you. Thank you.

Skype Therapy - Online Counseling Service - See a Therapist online through Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.

Contact me to find out more about this online therapy service and to organize a therapy session via Skype with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO OVERCOME ANXIETY AND DEPRESSION WITHOUT DEPENDING ON ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy