Speak to an Online Psychotherapist
Speak to an Online Therapist via Skype for effective help with anxiety and depression
Online Psychotherapist - Talk to a Therapist Online via Skype for highly effective online therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress
Online counseling is very effective providing you use Skype so that you can see each other during your sessions together with your therapist
Contact me to find out more about this online therapy service and book a therapy session via Skype with me. Inquiries always welcome!
Everyone that I have helped over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…
"Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter."
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
Speak to an Online Psychotherapist to overcome anxiety and depression
Speak to a therapist online for the treatment of anxiety and depression
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SPEAK TO A THERAPIST ONLINE VIA SKYPE
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Speak to a therapist online - speak with a psychotherapist online via Skype
My name is Peter Strong, and I am a professional mindfulness therapist specializing in Buddhist psychotherapy, which, of course, focuses very much on changing the process that creates your anxiety, depression, addiction, OCD or PTSD.
The focus in this approach is helping you really change the way you relate to emotional habits like anxiety or depression. The problematic relationship is where that relationship is built on habitual reactive patterns of AVOIDANCE and AVERSION, patterns of turning away from our emotional suffering, turning away from our painful emotions, turning away from our anxiety, turning away from our negative thoughts and beliefs.
Wherever there is aversion and avoidance, then the problem begins. The real problem is that these reactive patterns, these habits of avoidance and aversion, prevent the anxiety or depression or underlying emotional habits from changing and from healing. They cannot change if we continue to be reactive towards them, if we continue to avoid our emotions, if we continue to react with resistance, struggle and hatred towards our mind. That will simply make those emotional habits stronger.
So, if you would like to speak to a therapist online who specializes in mindfulness psychology and you would like to talk to a psychologist online, then please go to my website and learn more about the mindfulness approach and how it can help you, and then email me to schedule a Skype therapy session.
The mindfulness approach is very focused and practical. It s quite different than conventional talk therapy. Talk therapy in general, talking about our emotions, may bring about a temporary relief from the symptoms. You may feel better, but that feeling doesn't last because we are not changing the underlying emotional habit and the patterns of avoidance and aversion that are feeding that emotional habit.
The same goes for medications as well. Medications have their place, but only as a short-term way of reducing the intensity of the emotional pain. Medications are not designed to change that underlying psychological process that causes your anxiety, depression or addiction.
From my experience, this approach of mindfulness is the most effective way of producing fast changes in emotional habits and many of my clients see substantial improvements after the first 3-4 sessions. It is quite a different way of working with your mind.
Speak to a Psychotherapist online through Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE TO BREAK FREE FROM ANXIETY AND DEPRESSION WITHOUT THE NEED FOR MEDICATIONS
Speak to a Therapist Online menu
Main site:
SPEAK TO A THERAPIST ONLINE VIA SKYPE
Speak to an Online Psychotherapist via Skype