Talk to an online psychotherapist over Skype
Speak with an Online Therapist via Skype for Anxiety and Depression
Online Psychotherapist - See a Psychotherapist Online via Skype for effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including Post-traumatic stress.
Online therapy is very effective providing you use Skype so that you can see each other during your sessions together with your therapist.
Contact me to discover more about this online therapy service and schedule a Skype session with me. General inquiries always welcome!
Everyone that I have helped over the years really likes the mindfulness approach that I teach for healing emotional suffering…
"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
VISIT: Talk to an online psychotherapist over Skype
You might find this video informative:
Talk with an online therapist for help with anxiety and depression
Whether you are suffering from anxiety, depression or addiction, you MUST heal the underlying core emotions that fuel that emotional disorder. This is exactly what I will teach you during online therapy sessions; how to apply mindfulness training to heal emotional suffering and break free from negative emotional reactivity. If you are prepared to work hard you can expect to see big changes after 3-4 sessions.
Welcome. My name is Peter Strong and I offer online therapy for the treatment of anxiety, for help with depression and also for help with recovery from addictions.
If you'd like to talk to an online therapist for help with anxiety or if you'd like to talk to a therapist for help overcoming depression or addiction, then please go to my website and learn more about this online therapy service and reach out to me by e-mail. Ask any questions you have about online therapy and how it can help you and schedule a trial therapy session.
The system that I offer online is called mindfulness therapy, which is extremely effective for treating anxiety and depression and also it's very helpful for helping you manage the underlying emotions that are fueling addiction. And I make a big point of this. You must heal those underlying core emotions that fuel your anxiety, depression or addiction if you are to really fully recover from these emotional disorders.
This process is much easier than you might think, and most of my clients see quite dramatic changes after three to four sessions. It does not take years of therapy to learn how to manage anxiety, depression or addiction. What it takes is practical, focused strategic approaches to working with the core emotions that fuel anxiety, depression and addiction, and that's what I will teach you during mindfulness therapy sessions.
I will teach you how to apply mindfulness to work with these emotional states, to work with intrusive thoughts and reactive beliefs and so on, using mindfulness, so that you don't become a slave to your mind, so that you can overcome those patterns of reactive thinking.
This is central in mindfulness teaching: how to be with your emotions or thoughts or beliefs without becoming overwhelmed by them. And this is something I will train you in doing, so that you can sit with anxiety and not become anxious. You can sit with depression and not become depressed. You can sit with the compulsive impulses driving an addiction without becoming overwhelmed by those compulsive impulses.
And this is the first step a first essential step that you learn in the first two to three sessions of mindfulness therapy. We call this the "liberating effect of mindfulness." It basically liberates you from that habit of being blindly overwhelmed by thoughts and emotional reactions.
The second part of mindfulness therapy and training is learning how to respond to those core emotions in a way that brings about their healing and mindfulness therapy is very much about promoting inner the healing of core anxiety or depression or addiction.
So if you'd like to learn more, go to my website. Watch more of my videos and read more about this online Mindfulness Therapy approach. Please contact me with any questions you have. I'd be happy to talk to you. And when you feel ready you can schedule a Skype Therapy session with me. I'm based in Boulder, Colorado USA, but I see people worldwide. And I've seen people for over 20 years now and helped hundreds of people overcome anxiety, depression and addiction using the methods of mindfulness therapy.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Would you like to talk to a therapist online in private?
Learn how to eliminate anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other emotional problems not requiring medical treatment. Contact me to discover more about this online counseling service and to schedule a Skype therapy session with me.
Welcome. My name is Peter Strong and I am a professional online therapist and I offer online therapy via Skype. If you'd like to talk to a therapist online anonymously, I invite you to go to my website and learn more about the online therapy service that I provide. Simply email me with any questions you have about online therapy and I'll be happy to answer them, and when you feel ready we can schedule a Skype therapy session.
People prefer the anonymity and greater privacy offered by online therapy. It makes it much easier for you because you can have your sessions at home, in the privacy of your own home, without having to talk to a therapist in person or visit a therapist's office, which can be a little intimidating to many people, especially if you're suffering from anxiety, depression or addiction. So if you're interested in the online therapy services I provide do please email me and we can schedule a trial therapy session over Skype.
During the trial therapy session, you will see it yourself just how effective this approach is. I offer mindfulness therapy because that's my particular interests and many people seek me out because of my interests and expertise in this area of mindfulness therapy. This is a system that I developed several years ago now, and works very well through Skype.
Really what you need more than anything, I would suggest, is to learn how to manage your emotions more effectively, how to break the habit of becoming overwhelmed by your anxiety or depression or compulsion. And also learning to create the right internal conditions that help those emotional states heal and change.
The real problem for most people is that they become habitually identified with their emotions and that they react to them with avoidance or aversion. So identification, avoidance and aversion are the primary problems that stop anxiety and depression from healing.
Mindfulness is the opposite. It teaches you how to develop balance in relationship to your emotions and thoughts. It teaches you how to break that habit of becoming identified and overwhelmed. It teaches you how to develop greater conscious awareness, which is what emotions need in order to heal. And it teaches you how to develop non-aversion, or friendliness towards those emotions that are trying to heal within you.
When you push your emotions away they will not heal. It's only when you actually learn to develop a friendly and therefore a conscious relationship with them that they can heal. And in most cases they heal quite quickly and in direct proportion to how friendly you are with your own emotions. We all know the importance of facing your emotions.
Well, when you develop friendliness to your painful emotions you are increasing the benefits of that wise advice many, many times over, because friendliness increases conscious engagement with whatever you are friendly towards, and this is precisely what anxiety and depression needs. It needs your friendliness and your consciousness in order to heal.
So if you are looking for greater privacy and you are interested in the anonymity of online therapy and if you're interested in the mindfulness approach, I invite you to email me and let's schedule a trial therapy session. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Talk to a Psychotherapist Online via Skype
Learn how to break free from anxiety or depression. See a Psychotherapist Online via Skype for highly effective online therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other forms of emotional stress that do not require medical treatment. Contact me to find out more about this online therapy service and to schedule a Skype therapy session with me.
I am a Professional Online Therapist and I specialize in Mindfulness Therapy, as described in my book, "The Path of Mindfulness Meditation." Mindfulness Therapy is an amazingly effective way of helping you break free from habitual patterns of emotional and cognitive reactivity.
It is based on the observation that change and transformation only become possible when you can establish a positive relationship with your anxiety, depression, stress or other emotions based on awareness and compassionate friendliness (this is mindfulness). This creates the right internal conditions that promotes transformation and healing.
The principle is simple, but it takes training to overcome our conditioned habits of avoidance and aversion towards painful emotions. However, once you establish the MIndfulness-based relationship with a painful emotion, it begins to heal quite quickly, and this is why people generally see faster results with Mindfulness Therapy than with traditional talk therapies.
When you are looking for an online therapist do make sure that he or she answers all your questions about the type of psychotherapy that they offer and what you can expect. You need to find the right therapist for you and one that you feel comfortable with.
Welcome! My name is Peter Strong and I am a professional Online Therapist. My specialty is Mindfulness Therapy and I offer Mindfulness Therapy online via Skype.
This approach is gaining tremendous popularity, and it's an extraordinary way of working with emotional problems such as anxiety, depression and stress.
The great strength of the mindfulness approach is that it help you develop what we call a non-reactive relationship with your emotions and negative thoughts or patterns of cognitive reactivity that generate anxiety, depression or stress.
It is so important to be able to literally "sit" with your emotions instead of avoiding them or fighting them or running away from them. You need to establish a relationship with your emotions if they are to change.
With mindfulness we learn how to establish this relationship with our emotions. We learn how to bring a quality of awareness and friendliness, or compassion, to our emotions. This create the ideal inner conditions that leads to healing and transformation.
We all know that reactivity, avoidance and aversion will not help an emotional condition like anxiety heal. It can only heal when you bring this quality of mindfulness to the emotion. We learn to become friends with the emotion, and this is what promotes healing.
So, there's a lot of detail to Mindfulness Therapy. If you would like to learn more, please visit my website and please contact me. We can schedule a Skype Therapy session and see if this is an appropriate choice for you to help you overcome your anxiety, depression or stress. So, please go to my website and send me an email. Thank you!
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Mindfulness-based Therapist via Skype for effective help with anxiety and depression
Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado, USA and I offer online therapy via Skype.
So, if you would like to speak to a therapist online through Skype, then please go to my website and learn more about this online therapy service and feel free to contact me via the Contact Page and ask any questions you may have about the online therapy service that I provide.
Online psychotherapy is a very good choice if you use Skype. You need to use a video platform like that so you can see each other. Being able to see each other greatly enhances the quality of communication, which is clearly very important for effective psychotherapy.
If you can see each other, then there's really no difference at all between online therapy using Skype compared to meeting in person with a psychotherapist. So that is one of the reasons why I recommend that if you are considering speaking with a therapist online that you make sure that you can do it using Skype. Then it is a very good choice and it's a very good way of getting non-medical help for the treatment of anxiety and depression.
So I work a lot with people suffering from agoraphobia, for example, who can't travel to see a therapist in their office. So that is one of the advantages of being able to get access to a therapist without leaving home.
I also work a great deal with people suffering from some form of driving anxiety or highway driving phobia. Quite a large number of people are not able to drive to see a therapist.
Not surprisingly, I also see a lot of people abroad, living in areas where they don't have access to a psychotherapist.
I also work with people in small communities where you may want the greater privacy offered by online therapy. That's another one of the advantages of speaking to a therapist through Skype; it is very much more confidential and greater privacy offered.
The other advantage of online therapy is that it is generally a lot less expensive when compared to meeting in person. Although typically you're not able to get insurance reimbursement for online therapy. And I don't work with insurance companies, I provide a non-medical service.
But for many people, they actually prefer not making a medical insurance claim because they prefer not having it on their records.
So there are lots of different reasons for seeking private psychotherapy. But the main thing is whenever you're selecting an online therapist, that you make sure that you ask questions and that you have some sort of guarantee that the quality of psychotherapy is going to be effective for you. So I would never pay up front for online therapy, but I would also not recommend that for in-person therapy either.
You want to see results as the first important thing. And that's why I choose to offer a satisfaction-based guarantee for all my online therapy services. And there's no upfront fee. Maybe you don't like the therapy, you don't find it useful, then there's no fee.
So the style of psychotherapy that I provide online is called Mindfulness Therapy. And this is a very good way of working with anxiety and depression without resorting to medications. In fact, I really discourage the use of medications because medications are not going to treat the underlying cause of your anxiety or depression.
They may be useful on a short-term basis for controlling symptoms, but that's hardly enough. You have to really work on changing the underlying psychological cause of your anxiety or depression or or any other form of emotional suffering. So that is the prime focus of Mindfulness Therapy. It's a way of helping you change the relationship that you have with your emotions.
And so healing or transforming that underlying psychological process is what Mindfulness Therapy is all about.
So if you would like to schedule some online therapy sessions with me over Skype, then please contact me and we can find the right time that works for you.
I see people worldwide, mostly in the United States, but also in Western Europe and further away, as far away as Australia.
So please contact me if you are interested in really healing your emotional suffering by using Mindfulness Therapy. Thank you.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO OVERCOME ANXIETY AND DEPRESSION WITHOUT USING PRESCRIPTION MEDICATIONS
