Online Psychotherapy through Skype
Online Therapy Sessions using Skype
Please feel free to email me to learn more about Online Therapy with me.
During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for working with all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, persistent depression, and for help with and other emotional problems, by applying the very practical teachings of Mindfulness-based Psychotherapy.
This approach is remarkably effective and you can expect to experience noticeable changes after the first 2-3 online sessions with me.
Online Mindfulness-based Skype Psychotherapy is highly effective for controlling anxiety and depression without the need for drugs. It is better to treat the cause of your emotional suffering rather than just managing symptoms.
The main healing factors developed during Mindfulness Therapy are Conscious Awareness, which is vital for breaking free from the reactive habits that cause emotional pain, and Inner Compassion, which is what allows healing and resolution of emotional suffering.
"Sessions with Peter are enjoyable – he is kind and patient and gentle. I love that the understandings I’m gaining in the sessions not only help me to heal my emotions but also contribute so much to my spiritual path."
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Linkedin article: Online Psychotherapy via Skype
Psychotherapy by Skype
Discover how mindfulness training can help you better manage anxiety or depression. Speak with a Therapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other emotional problems not requiring medical treatment. Email me to find out more about this online counseling service and to book a Skype therapy session with me.
Psychotherapy over Skype provides a very effective solution if you are looking for help with anxiety or depression or an addiction and you are looking for an alternative to medical treatment with medications.
Most people benefit greatly from learning how to overcome the underlying psychological habits that lead to anxiety or depression or the compulsive impulses of an addiction. During online therapy sessions I will teach you how to effectively manage emotional suffering using the well-tested methods of Mindfulness Therapy. Please email me via my website to schedule an online psychotherapy session over Skype with me. The mindfulness therapy that I teach is highly effective for healing reactive anxiety in particular.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Skype Therapy - Speak with an online therapist
Let me answer your questions about online therapy, and when you are ready, you can schedule a Skype therapy session with me.
If you would like to talk with a therapist online, then go to my online therapy website to learn about Online Psychotherapy over Skype for the treatment of chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other common types of emotional suffering not requiring medical treatment.
Standard counseling can be helpful, but often it does not look at the underlying structure that creates your depression or anxiety.
This also applies to the use of medications - the antidepressant may reduce symptoms for a while, but medications can not heal the underlying psychological process that generates your anxiety or depression.
The kind of psychotherapy that I provide is called Mindfulness Therapy, which can be very effective for managing chronic anxiety and for treating chronic depression or other common psychological difficulties resulting from conditioned negative thinking. Most of my clients experience quite significant improvements after the first couple of sessions of Mindfulness Therapy.
The whole focus of Skype therapy is to teach you how to work effectively with anxiety or with depression or with any other difficult emotion using the techniques of mindfulness which I have developed over the years.
Probably the two most important things that you will learn during the Skype therapy sessions are, number 1, how to form a stable and non-reactive relationship with your emotions and also with your thoughts. This is critical because if you become lost in your emotions or your thoughts then you effectively inhibit the process of healing, of emotional transformation. You remain lost and that feeds the underlying habit that sustains the anxiety or depression. So, that's very important.
The second aspect of mindfulness therapy that most people find immensely valuable is to work on changing the imagery of the emotions. Emotions are caused by a particular form of imagery that become stuck and habitual in the mind. This emotional imagery is what actually assembles feeling energy together and forms the emotion, whether that is fear or depression or sadness or guilt. Whatever it might be there is always going to be some form of emotional imagery.
During mindfulness work we investigate, using mindfulness, to see exactly how your emotions work. We look primarily at building a relationship with your emotions and then investigating the emotional imagery. Once you see this emotional imagery then you can begin to change it, and as you change the emotional imagery you change the anxiety itself. So this is a very effective and direct way of taking charge of changing your emotional habits.
If you would like to learn more about the methods of Mindfulness Therapy that I offer over Skype then simply go to my website, read more on the website, and then contact me via email to schedule a Skype therapy session.
Almost all my clients see dramatic improvements once they start applying mindfulness to their anxiety or depression. So, I look forward to hearing from you. Thank you!
Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online via Skype for effective online counseling for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
Email me to discover more about this online therapy service and to schedule a Skype session with me.
