Talk to an Online Therapist to Overcome Anxiety & Depression
Talk to a therapist online over Skype
Online Psychotherapist - See a Psychotherapist Online over Skype for effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
Online psychotherapy is extremely effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.
Contact me to learn more about this online psychotherapy service and book a therapy session with me. Your inquiries always welcome!
Everyone that I have helped over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…
"Working with Peter and developing mindfulness has been instrumental in helping me break from my habitual mental suffering. His form of therapy is effective for many reasons, but primarily I think it's because Peter works with you to help you discover the truth of your suffering for yourself, rather than judging you or telling you - his presence is always calm and kind, and provides a great atmosphere for healing.”
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
You might find this video useful:
My name is Peter Strong, and I am a professional mindfulness therapist specializing in Buddhist psychotherapy, which, of course, focuses very much on changing the process that creates your anxiety, depression, addiction, OCD or PTSD.
The focus in this approach is helping you really change the way you relate to emotional habits like anxiety or depression. The problematic relationship is where that relationship is built on habitual reactive patterns of AVOIDANCE and AVERSION, patterns of turning away from our emotional suffering, turning away from our painful emotions, turning away from our anxiety, turning away from our negative thoughts and beliefs.
Wherever there is aversion and avoidance, then the problem begins. The real problem is that these reactive patterns, these habits of avoidance and aversion, prevent the anxiety or depression or underlying emotional habits from changing and from healing. They cannot change if we continue to be reactive towards them, if we continue to avoid our emotions, if we continue to react with resistance, struggle and hatred towards our mind. That will simply make those emotional habits stronger.
So, if you would like to talk to a therapist online who specializes in mindfulness psychology and you would like to talk to a psychologist online, then please go to my website and learn more about the mindfulness approach and how it can help you, and then email me to schedule a Skype therapy session.
The mindfulness approach is very focused and practical. It s quite different than conventional talk therapy. Talk therapy in general, talking about our emotions, may bring about a temporary relief from the symptoms. You may feel better, but that feeling doesn't last because we are not changing the underlying emotional habit and the patterns of avoidance and aversion that are feeding that emotional habit.
The same goes for medications as well. Medications have their place, but only as a short-term way of reducing the intensity of the emotional pain. Medications are not designed to change that underlying psychological process that causes your anxiety, depression or addiction.
From my experience, this approach of mindfulness is the most effective way of producing fast changes in emotional habits and many of my clients see substantial improvements after the first 3-4 sessions. It is quite a different way of working with your mind.
Talk to a Psychotherapist online through Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Talk to a therapist online over Skype
Learn how to better manage anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems that do not require medical treatment.
Contact me to discover more about this online psychotherapy service and to schedule a Skype therapy session with me.
Welcome! My name is Peter Strong and I am a professional psychotherapist and I offer online therapy over Skype.
Many people like to talk to a therapist over Skype rather than in-person because it is more comfortable as well as more convenient.
If you are suffering from anxiety, for example, then you will probably find it much more effective to talk to a therapist over Skype than in person because you will be more comfortable and open to incorporating the changes and advice that the psychotherapist offers you.
So, this is one of the main reasons why I have chosen to specialize in online therapy over Skype, because it is more effective for most people, especially if you are suffering from anxiety. But I also offer therapy over Skype for depression, and Skype therapy for addictions as well.
The same kind of principles apply here - People suffering from depression are often uncomfortable talking about their depression to a psychotherapist in-person. So, being able to talk to a therapist over Skype is going to be much, much easier for you.
Also, people suffering from an addiction are often uncomfortable talking about their addiction in a group format. So, having private sessions with an online therapist can be much more effective there as well.
If you would like to learn more about talking to a therapist online over Skype, simply go to my website and learn more about online therapy. When you feel ready, contact me. Simply email me and I will be happy to answer any questions you have about the online psychotherapy process.
If you would like to schedule a Skype therapy session with me, simply email me and we can arrange for a trial Skype therapy session. A trial session is a very good way of assessing if this is the right approach for you. So, please email me and schedule a Skype therapy trial session now and I will be happy to help you overcome anxiety, depression, addictions or any other emotional problems that you may be struggling with.
So, I look forward to hearing from you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Talk to a Therapist Online via Skype for Anxiety or Depression
Learn how to overcome anxiety or depression. See a Therapist Online through Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Contact me to learn more about this online therapy service and to book an online Skype therapy session with me.
I will be very happy to answer your questions about online therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.
Welcome. My name is Peter Strong and I am a professional online psychotherapist and I specialize in Mindfulness Therapy for the treatment of anxiety and depression. This I deliver online as Skype therapy, and it is a very effective way of working with difficult emotions such as anxiety and depression.
If you would like to talk to a therapist online please go to my website and learn more about this online therapy service and then we can schedule a Skype therapy session.
Basically, during the sessions my focus will be on helping you break free from, what I call, the emotional habits of anxiety and depression. They are psychological habits and all habits thrive on unawareness, the lack of consciousness that allows them to become automatic and conditioned and that cause them to operate without our choice or say in the matter.
Learning to overcome the conscious quality of these habits is a central focus in Mindfulness Therapy. We do this by actually learning how to meditate on our emotions, directly. This way we begin to illuminate them with consciousness, we begin to see more and more clearly the triggers that trigger these conditioned emotional reactions and the actual process that creates the emotion, as well.
Mindfulness gives you the ability to break free from these habits by simply becoming more and more aware of them. Habits cannot operate when we become conscious of them, when we become mindful. When you are sufficiently conscious, the habits lose all power over you. So, this is one theme that we explore in great detail during the Skype therapy sessions.
So, please go to my website and email me if you would like to schedule a Skype therapy session.
Mindfulness Therapy is a very direct way of working with difficult emotions. It is quite different than conventional talk therapy where you are talking about emotions. Her we are actually exploring the emotion directly and learning how to neutralize it by developing mindfulness.
Most people can expect to see quite significant changes and improvements after as few as 3-4 sessions of mindfulness therapy over Skype.
So, I look forward to hearing from you and working with you using mindfulness therapy over Skype. Thank you!
This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start Skype counseling with Dr. Peter Strong.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
See a therapist online for anxiety and depression
If you'd like to talk to a psychotherapist online through Skype I invite you to go to my website and learn more about the mindfulness based psychotherapy that I offer through Skype.
Mindfulness psychotherapy is a very effective approach for helping you manage anxiety and depression without using medications. As you well know medications may provide a temporary relief from symptoms but medications are not going to address the underlying cause of your anxiety or depression or other form of emotional suffering.
That underlying cause is psychological in nature. Essentially it's a habit. We develop habits based around fear. That's probably the most common core emotion behind anxiety and depression and many other of our problems. We become embroiled in this inner fear which then takes on many different forms as reactive thinking, other forms of emotional reactivity and also behaviors based around fear like avoidance and hatred and also addictions as well, another kind of behavioral reactivity based on fear primarily.
So when we are working with our emotions we work on changing this fear. We try to establish a relationship with that part of us that is in fear that is experiencing fear. We learn to comfort that we learn to help it heal, which can only happen when you esstablish a very strong conscious and compassionate relationship with your fear.
When you do this you provide the right vehicle that allows that fear to begin to heal itself. When you establish a really good mindful relationship with your fear then the rate of healing is greatly accelerated.
Mindfulness is all about building this quality of compassionate and non-reactive relationship with your mind, with your emotions, with your thoughts, with your beliefs, with your memories, whatever constitutes the content of your mind. We build a relationship with that content using mindfulness. It's really a way of establishing a non-reactive conscious awareness and this is absolutely essential for healing.
When you bring mindfulness to fear or anxiety or depression it begins to heal and that rate of healing is greatly accelerated, as I said. So during sessions I will teach you how to use mindfulness to do this. How to actually meditate on your emotions, to meditate on that fear. That's the most important practical skill that I will teach you.
You have to learn to actively engage with the fear, but not become overwhelmed by it. And that is the first purpose of meditating on your fear. It is learning how not to become overwhelmed by your fear, how not to become reactive and how not to allow that fear to propagate into cognitive reactivity or further emotional reactivity or behavioral reactivity.
So that's essential. We learn to build or non-reactive relationship with our fear and then we help it heal through the medium of compassion. Now compassion here is specifically helping that emotion change in a direction that helps it heal. How we do that is something that we open up to discover through meditating on the emotion. We learn what is effective in helping it to heal.
The most effective thing we can do is to build a non-reactive relationship to it. This is the equivalent of being like a parent to a child. A child is suffering but the parent doesn't react to that suffering. Instead he or she responds to that suffering with compassion and responds in a way that helps that child relieve his or her suffering.
So that's what we have to do internally. We have to become like a parent to our emotional pain and to our fear, to our anxiety, to our depression. Whatever it is we have to build that parent child type relationship. That's the first essential thing we must do if we want it to heal.
If we try to avoid it or we try to talk it away or we distract ourselves through some practice or other or through drugs or alcohol, that will not create the right relationship and it will not heal the underlying fear, and usually you will end up amplifying that fear.
So meditation is central. Learning to be with your fear without reacting and with compassion. Now this is a skill. You will have to work on this, but I will teach you in great detail exactly how to do this.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT THE NEED FOR DRUGS
Talk to an Online Therapist to Overcome Anxiety & Depression
