Talk to an Online Therapist to Overcome Anxiety & Depression

Speak to a therapist online via Skype

Online Therapist - Speak with a Therapist Online over Skype for effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD

Online psychotherapy is extremely effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist

Email me to discover more about this online therapy service and schedule a Skype therapy session with me. Your inquiries welcome!

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."

Online Mindfulness-based Psychotherapy via Skype for Controlling Anxiety & Depression without drugs

Mindfulness Therapy is an excellent choice for most people because it works on changing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and techniques that you can apply yourself between sessions. This is why most people notice results very much quicker than is reported for the more conventional “talk therapy.”

Email me if you would like to schedule Online Psychotherapy sessions with me.

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."

You can read more testimonials on my Testimonials Page.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

You might find this video helpful:

Talk to an online psychotherapist via Skype for the treatment of anxiety and depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Buddhist psychotherapy and specifically Mindfulness Therapy, which I offer via Skype for the treatment of anxiety and depression and for addictions and for help with many other psychological problems using the very well respected and well tested methods of Mindfulness Therapy.

So if you'd like to talk to a therapist online, I invite you to look at my website and then contact me if you have any questions and if you would like to schedule a therapy session with me.

So I offer therapy via Skype, and it's really important that you use some video platform like Skype or Face Time or Zoom so that you can see each other. If you can see each other, then online therapy or teletherapy becomes just as effective as meeting with a therapist in person.

It's not necessary to be in the same room, but it is necessary that you can see each other because that is required for good communication and good communication is central for good psychotherapy. So as long as you can see each other, then being able to work with an online therapist is a very good option for you to consider.

Many people like the convenience offered by online therapy. It's just a lot easier to schedule your sessions. You don't have to travel to a therapist's office. You don't have to leave home so it is much easier to integrate your therapy sessions within your busy schedule.

Another advantage is for people who can't leave home for one reason or another. For example, if you are suffering from agoraphobia, then seeking help from an online therapist becomes really essential. If you're suffering from a driving anxiety disorder or phobia around driving, then also being able to talk to a therapist online is an excellent option to help you work with your anxiety and depression and also to work with your driving anxiety specifically.

I actually get a lot of requests from people suffering from driving anxiety, and the Mindfulness Therapy approach that I specialize in has proven to be very effective indeed for treating anxiety disorders, including driving anxiety and agoraphobia.

So the more important factor is the quality and the style of psychotherapy offered by an online therapist or other therapist, in person. That's much more important than whether you are seeing a therapist online or in person. You have to find the right fit for your needs.

So it's really important when you're selecting a psychotherapist to work with that you use your own intuition, your instincts. You find someone that you trust, that says things that resonate with you. Make sure that you get all your questions answered from your perspective therapist. Again, it doesn't matter whether it's online or in person, they need to be able to make you feel comfortable and confident that what they are offering is right for you.

So Mindfulness Therapy is a way of working very directly with your emotions. It's about promoting inner healing of the inner process that causes anxiety or depression or other forms of emotional suffering. And the primary thing we are looking for in Mindfulness Therapy is to develop more conscious awareness. That's what mindfulness is. It's her way of seeing things clearly without becoming lost in habitual patterns of reactivity.

So the primary issue is not the emotional pain, the core emotion itself, it's the reactivity to it that causes the emotional suffering and that prevents the core emotion from healing.

So Mindfulness Therapy is about developing a very direct, conscious, mindful relationship with the underlying emotions that are affecting your experience, that are determining the quality of your life, that are affecting your well-being.

So if you'd like to learn more about how to apply mindfulness for healing, do please contact me. And if you like the idea of being able to talk to a therapist online using Skype, then please reach out to me and schedule a Skype therapy session.

This approach is very effective and most, if not all of my clients benefit immensely from learning how to meditate on their emotions to promote healing. And that can be very specific emotions like agoraphobia and driving anxiety and working with emotional trauma.

I also work with intrusive thoughts and intrusive memories. These are also psychological processes based on blind, habitual reactivity that really benefit tremendously from the application of mindfulness meditation and Mindfulness Therapy.

So please contact me if this interests you and schedule a Skype Therapy session. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT THE NEED FOR ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS

Feel free to contact me via the Contact Page with any questions you may have

Welcome! My name is Peter Strong and I provide Online Mindfulness Therapy for overcoming anxiety and depression without using medications, but using the methods of Mindfulness Therapy and mindfulness training in general, including mindfulness meditation.

So during these sessions I will be teaching you how to apply mindfulness to work with your anxiety or depression or other emotional problems. And this approach is very successful, very effective indeed, because it teaches you how to break out of the habitual reactive thinking that fuels anxiety and depression.

In meditation real cultivating our basic identity, if you like, as being that Skype, not the contents of the mind, not the clouds.

So mindfulness meditation is the process of training to be free from identification with thoughts. Not to be free from thoughts but to be free from the blind attachment to thoughts.

So this is extremely important when we're working with anxiety and depression. We need to break the habit of just becoming overwhelmed by anxiety or depression-based thoughts. We need to change our relationship to those thoughts and beliefs so that we can hold them in the mind but without becoming identified and without becoming lost in the river of reactivity that follows that identification process.

So this means that our mindfulness meditation is a process of training with the mind. And so we must meditate on the mind. If you wish to develop freedom from the mind, from thoughts and beliefs and emotional reactions then you must meditate on thoughts and beliefs and emotional reactions because that's the only way that you will be able to cultivate freedom.

So you work with the mind, not against the mind, but with the mind and that is the process that I call mindfulness meditation. We're learning to be more present with the mind. That presence is the quality of freedom; the lack of presence is the quality of suffering, and that is where we become lost in the reactivity of the mind.

So if you are suffering from anxiety then you learn to meditate on that anxiety.

During our Skype sessions together, I will teach you how to meditate on the mind. I will teach you how to meditate on your anxiety or depression. I will teach you how to meditate on your thoughts and beliefs. I'll teach you how to meditate on emotional trauma, which is often the core issue behind anxiety and depression. I'll teach you how to work with those mental objects in a way that promotes their healing as opposed to simply perpetuating suffering.

So if you would like to learn more and you would like to schedule mindfulness-based Skype therapy sessions with me to help you overcome anxiety or depression without using medications, then do please contact me.

Medications provide a temporary relief, but you should not go to medications for a solution to anxiety or depression. It's really, in the end, no more than another mechanism of avoidance or suppression. And that will not heal the underlying cause of your anxiety or depression. You must embrace the reality of your anxiety or depression, which means looking at the emotional reactions, the thought reactions, the beliefs and the emotional trauma that you become identified with through habit.

Breaking that habit is the way to heal permanently to overcome anxiety and depression.

So if you would like to get started with me please send me an email and lets schedule a Skype therapy session.

People really like Skype therapy. It is a very convenient and very comfortable medium for doing therapy and it's far less clinical in nature than going to see a therapist in their office. As long as you use Skype or similar video platform, then there's no difference really between meeting with a therapist in person or seeing a therapist online, especially for this kind of approach that I'm teaching, which is about giving you the methods and the tools, like my mindfulness meditation, that you can apply yourself to gain greater emotional balance and well-being and freedom from suffering. So if you would like to learn more, please email me. Thank you.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Therapy via Skype for eliminating anxiety and depression

Welcome! My name is Peter Strong, and I offer therapy via Skype as an alternative to conventional in-person therapy sessions. Online therapy provides an excellent way to get effective help for managing anxiety, for overcoming depression or for help with recovery from an addiction.

There is really no difference in the quality of service, whether therapy is online or in-person. In both situations you are able to see each other and talk to each other in real time, and that's the main factor. Now, of course, there are some styles of psychotherapy that require a much more intimate connection between the psychotherapist and the client. But most forms of psychotherapy are really concerned with teaching you better ways of managing your emotions. That's an educational process and that can work very well online as we are indeed seeing with higher education, which is now very commonly offered online as well as in the classroom.

So, during the online therapy sessions that I offer via Skype I will be teaching you Mindfulness Therapy, which is a particular way of working with emotions that helps you really change the underlying cause of your anxiety or depression, rather than just treating the symptoms. This is quite a different approach than traditional talk therapy.

Mindfulness Therapy is similar to Cognitive-Behavioral Therapy, or CBT, in that it works at the mechanistic level, the actual mechanism that causes your emotional suffering. With cognitive therapy you are, of course, working on changing recurrent thought patterns that are negative and dysfunctional into positive thought patterns that are life-enhancing and lead to a better sense of well-being. And that's fine, that's a very good approach.

However, in my experience, many clients come to me, having tried CBT and complain that although they have been working hard to change their thoughts, it doesn't actually change the way they feel. They still suffer from the same anxiety or depression, and this is because the thoughts are actually the byproduct of something else, and that is the underlying core emotions. The thoughts are the byproduct of emotion.

You have to work directly with the anxiety and depression or addiction, looking into the structure of how that emotion works. When you can change the emotion the thoughts will change themselves. They will simply adapt to the new state of emotion that has developed.

So, really the key to lasting change and well-being is to change things at the emotional level. In Mindfulness Therapy we do just this, we essentially focus mindfulness, which is a form of conscious awareness, directly on our emotions.

So, in Mindfulness Therapy you focus directly on changing your emotions, on helping them heal, and we do this in a number of different ways, which you can read about on my website and by watching some of the videos on my website.

If you would like to learn more about Mindfulness Therapy via Skype, do please CONTACT ME and then we can schedule a trial Skype therapy session. There is no upfront payment required for a trial session. It is your opportunity to see if this approach is going to work for you.

You can expect to notice changes within that first session. Typically I see people on a weekly basis until they have learned the skills that they need and achieved the results that they are looking to achieve in reducing anxiety or depression or overcoming an addiction.

Most people can expect to see results quite quickly with Mindfulness Therapy because it is so directly focused on changing that underlying habitual process that creates the emotions.

So, if you would like to schedule a therapy session with me please send me an email. Ask any questions you may have and then, when you feel ready, we can schedule a Skype therapy session. Thank you.

Learn more about Online Mindfulness Therapy via Skype for the treatment of Anxiety and Depression, Stress and PTSD, and for Addiction Counseling Online. Please EMAIL ME!

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Online Mental Health Therapy via Skype

Good mental health refers to the state in which you are easily able to manage the ups and downs of life without becoming overwhelmed by anxiety or depression. Training in mindfulness provides an excellent way to establish goof mental health.

Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in Mindfulness Therapy and I offer online therapy via Skype for mental health.

When we talk about mental health here we are talking about non clinical conditions such as anxiety and depression or OCD or PTSD or any other form of emotional suffering that can benefit from Mindfulness Therapy.

So it's about helping you develop more well-being, a sense of being at ease, being able to process the ups and downs of life more effectively without becoming emotionally overwhelmed. And really that's the definition of mental health, is being able to process experience without becoming stuck in an emotional state that doesn't resolve itself such as chronic depression or chronic anxiety, such as with an anxiety disorder like agoraphobia. I see lots of people who suffer from agoraphobia because, of course, it's very convenient for an agoraphobic to get help from an online therapist. It's much easier than trying to arrange to go to a therapist's office.

Another group of people that I have helped considerably over the years have been people suffering from driving phobia or extreme driving anxiety. This is another limiting factor that makes online therapy very attractive.

Perhaps the greatest and most important thing to consider when you are looking for an online therapist is that they offer therapy via Skype. You must be able to see each other as well as talk to each other in real time. If you can do that then basically it's no different than meeting a therapist in person.

For the vast majority of cases many of my clients actually greatly prefer online therapy, not just because of its convenience, but also because it feels more comfortable. You will feel more in charge of the process, and this is an important factor because you need to be learning how to manage your emotions more effectively to achieve optimum mental health and that means putting you in charge.

So I don't advocate treatment based approaches or medications because they do not put you in charge. They do not teach you skills for more successfully managing life experiences. So, in Mindfulness Therapy you focus very much on teaching you practical skills that you can apply yourself to work with your emotions and to break free from those underlying psychological habits that cause anxiety or depression or OCD or PTSD.

In the case of anxiety what happens is that these underlying psychological habits get triggered by events or situations or thoughts, and when they get triggered they proliferate and create the anguish of emotional suffering that has the effect of limiting your state of well-being and also limiting your quality of life and the quality of your work and your relationships as well.

So in Mindfulness Therapy we focus very much on these underlying emotional habits and we bring consciousness to them. That is what mindfulness is, after all. It's a form of non-reactive consciousness that sees directly what is there in front of it.

We look first of all for the cluster of related reactive thoughts that feed the anxiety of depression: Patterns of rumination, patterns of chronic worrying, where we become identified with these thoughts where we become swept away by these reactive thoughts and essentially become a prisoner of reactive thoughts.

We also look at limiting beliefs as well, another set of thoughts that we tend to identify with and that tend to feed anxiety and depression and limit our mental health. So breaking free from limiting beliefs is a very important part of Mindfulness Therapy.

It is very practical, very hands on. And because of that it gets results very quickly, and I always say that you should expect to see significant improvements in your state of wellbeing and mental health within three to four sessions once you start applying the mindfulness methods that I will teach you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Talk to a therapist online over Skype for help with anxiety and depression

Email me to discover more about this online psychotherapy service and schedule a Skype session with me. Inquiries welcome!

Everyone that I have helped over the years really likes the mindfulness approach that I teach for healing emotional suffering…

"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."

Learn how to overcome anxiety or depression. See a Therapist Online through Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Contact me to learn more about this online therapy service and to book an online Skype therapy session with me.

I will be very happy to answer your questions about online therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

Welcome. My name is Peter Strong and I am a professional online psychotherapist and I specialize in Mindfulness Therapy for the treatment of anxiety and depression. This I deliver online as Skype therapy, and it is a very effective way of working with difficult emotions such as anxiety and depression.

If you would like to talk to a therapist online please go to my website and learn more about this online therapy service and then we can schedule a Skype therapy session.

Basically, during the sessions my focus will be on helping you break free from, what I call, the emotional habits of anxiety and depression. They are psychological habits and all habits thrive on unawareness, the lack of consciousness that allows them to become automatic and conditioned and that cause them to operate without our choice or say in the matter.

Learning to overcome the conscious quality of these habits is a central focus in Mindfulness Therapy. We do this by actually learning how to meditate on our emotions, directly. This way we begin to illuminate them with consciousness, we begin to see more and more clearly the triggers that trigger these conditioned emotional reactions and the actual process that creates the emotion, as well.

Mindfulness gives you the ability to break free from these habits by simply becoming more and more aware of them. Habits cannot operate when we become conscious of them, when we become mindful. When you are sufficiently conscious, the habits lose all power over you. So, this is one theme that we explore in great detail during the Skype therapy sessions.

So, please go to my website and email me if you would like to schedule a Skype therapy session.

Mindfulness Therapy is a very direct way of working with difficult emotions. It is quite different than conventional talk therapy where you are talking about emotions. Her we are actually exploring the emotion directly and learning how to neutralize it by developing mindfulness.

Most people can expect to see quite significant changes and improvements after as few as 3-4 sessions of mindfulness therapy over Skype.

So, I look forward to hearing from you and working with you using mindfulness therapy over Skype. Thank you!

This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start Skype counseling with Dr. Peter Strong.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT USING ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS

Online Therapist - Talk to a Therapist Online

If you would like to talk to a psychotherapist online I do encourage you to visit my website and learn more about the mindfulness-based therapy that I provide online through Skype.

So seeing a therapist online is very convenient, of course, but it's also a very acceptable way of basically learning how to manage your emotions more effectively.

During Mindfulness Therapy I will be teaching you very effective mindfulness-based tools for working with your anxiety or depression or addiction or OCD or any other common psychological problems that respond well to mindfulness-based talk therapy.

Seeing a psychotherapist online is fine as long as you are not looking for a clinical or medical intervention. That cannot be done online. However everyone who comes to me for help has already tried the medical approach. Either they have been in therapy for sometimes years, or they've been on medications, usually with rather disappointing results.

So medications are really nothing more than a short term fix for most psychological emotional problems. They suppress symptoms but they do nothing to change the underlying psychological processes that are responsible for your anxiety or depression or intrusive thoughts or for your addiction.

I see lots of people for these conditions. I also work with people suffering from PTSD and in all cases they benefit greatly from online therapy, especially from online Mindfulness Therapy. It's very practical and Mindfulness Therapy gives you practical tools that you can apply to work with your emotions and promote healing. It's no good just going to a therapist for some form of treatment. You must take charge yourself and learn how to work with your emotions yourself. And that's what I will teach you during our online therapy sessions together.

If you would like to learn more than simply go to my website and then follow the links and contact me if you would like to schedule an online therapy session.

The mindfulness approach is well tested and very effective for most conditions, whether that's anxiety, depression, OCD, PTSD, you name it. Most of these common psychological emotional problems respond very well indeed to Mindfulness Therapy.

So if you'd like to learn more and you'd like to get started with me and see for yourself just how effective online therapy can be and you like the idea of learning practical mindfulness-based ways of working with your emotions, then please contact me and let's get started.

I see people throughout the USA, Canada, Western Europe, the UK, and as far away as Australia and Japan. I'm based in Colorado. I'm from the UK originally but I see people worldwide. So if you'd like to get started, I do encourage you to please reach out to me by email and I'll be happy to answer any questions you have about this service. Thank you.

Contact me to discover more about this online therapy service and arrange for a Skype therapy session with me. General inquiries welcome!

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Talk to an Online Therapist to Overcome Anxiety & Depression