Online Therapist via Skype
Online Therapist via Skype or Zoom
Speak to a Psychotherapist online by Skype or Zoom
Speak to a Psychotherapist Online over Skype for highly effective online treatment for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including Post-traumatic stress.
Online therapy is very effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.
Email me to find out more about this online counseling service and schedule a therapy session via Skype with me. Inquiries always welcome!
Everyone that I have helped over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness."
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
Online Therapist for Help with Anxiety and Depression
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TALK TO A THERAPIST ONLINE VIA SKYPE
Main article: Online Therapist for Anxiety and Depression
Talk to an Online Therapist via Skype for effective help with anxiety and depression
Whether you are suffering from anxiety, depression or addiction, you MUST heal the underlying core emotions that fuel that emotional disorder. This is exactly what I will teach you during online therapy sessions; how to apply mindfulness training to heal emotional suffering and break free from negative emotional reactivity. If you are prepared to work hard you can expect to see big changes after 3-4 sessions.
Welcome. My name is Peter Strong and I offer online therapy for the treatment of anxiety, for help with depression and also for help with recovery from addictions.
If you'd like to talk to an online therapist for help with anxiety or if you'd like to talk to a therapist for help overcoming depression or addiction, then please go to my website and learn more about this online therapy service and reach out to me by e-mail. Ask any questions you have about online therapy and how it can help you and schedule a trial therapy session.
The system that I offer online is called mindfulness therapy, which is extremely effective for treating anxiety and depression and also it's very helpful for helping you manage the underlying emotions that are fueling addiction. And I make a big point of this. You must heal those underlying core emotions that fuel your anxiety, depression or addiction if you are to really fully recover from these emotional disorders.
This process is much easier than you might think, and most of my clients see quite dramatic changes after three to four sessions. It does not take years of therapy to learn how to manage anxiety, depression or addiction. What it takes is practical, focused strategic approaches to working with the core emotions that fuel anxiety, depression and addiction, and that's what I will teach you during mindfulness therapy sessions.
I will teach you how to apply mindfulness to work with these emotional states, to work with intrusive thoughts and reactive beliefs and so on, using mindfulness, so that you don't become a slave to your mind, so that you can overcome those patterns of reactive thinking.
This is central in mindfulness teaching: how to be with your emotions or thoughts or beliefs without becoming overwhelmed by them. And this is something I will train you in doing, so that you can sit with anxiety and not become anxious. You can sit with depression and not become depressed. You can sit with the compulsive impulses driving an addiction without becoming overwhelmed by those compulsive impulses.
And this is the first step a first essential step that you learn in the first two to three sessions of mindfulness therapy. We call this the "liberating effect of mindfulness." It basically liberates you from that habit of being blindly overwhelmed by thoughts and emotional reactions.
The second part of mindfulness therapy and training is learning how to respond to those core emotions in a way that brings about their healing and mindfulness therapy is very much about promoting inner the healing of core anxiety or depression or addiction.
So if you'd like to learn more, go to my website. Watch more of my videos and read more about this online Mindfulness Therapy approach. Please contact me with any questions you have. I'd be happy to talk to you. And when you feel ready you can schedule a Skype Therapy session with me. I'm based in Boulder, Colorado USA, but I see people worldwide. And I've seen people for over 20 years now and helped hundreds of people overcome anxiety, depression and addiction using the methods of mindfulness therapy.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
Talk to an online psychotherapist over Skype
If you would like to talk with a therapist online I encourage you to go to my website and learn more about online therapy.
So being able to talk with a therapist online is very convenient of course. It means that you can have your therapy sessions without having to leave home or without having to leave work. All you need is a quiet place and a good internet connection and a copy of Skype installed on your device, whether that's a laptop or computer or mobile phone.
People like the convenience of being able to talk with a psychotherapist online. I've been offering this online therapy service for over 10 years now and it's very, very popular indeed because of this convenience.
There are many other advantages to being able to see a therapist online. And that includes the fact that it makes you feel more comfortable and it makes you feel more in control of your change process. And this is very important.
If you're working with difficult emotions, if you're working with extreme anxiety or depression or if you're struggling with an addiction it's important that you feel and gain more and more control in working with these emotions.
So actually the process of going into a therapist's office can actually make you feel less empowered and makes you feel more like a victim rather than making you feel more in charge. So this is an important factor. This is why I don't advocate treatment based approaches in general, including medications, because they don't give you the tools that you need to overcome your anxiety or depression.
You have to work at the psychological level to do that, if you really want to heal. You have to change the underlying habitual processes that causes your emotional suffering. And that's what I focus on during these online Mindfulness Therapy sessions that I offer via Skype.
I will teach you how to work with your emotions so that you don't become controlled by them. I will teach you how to develop a conscious relationship with your emotions and thoughts without becoming a victim of your emotional reactivity.
Emotional reactivity such as anxiety or depression or addiction is, at the end of the day, nothing more than a very strong and ingrained psychological habit and habits can be trained to change by using tools like mindfulness, where we actually focus mindful attention on the habit itself.
The very process of observing your emotions actually helps you break free from your emotions because you establish a conscious relationship and habits work unconsciously, they depend on you not forming a conscious relationship with your emotions.
So this is one aspect of Mindfulness Therapy that's really important for successful change. If you really want to break free from your emotional suffering then you need to learn how to apply mindfulness to work with those emotions.
If you would like to learn more about talking with an online mindfulness therapist, then go to my website. There is plenty of information there about Mindfulness Therapy and the benefits of online therapy in general. And when you feel ready, simply reach out to me by email and we can schedule a Skype Therapy session at a time that works for you. I see people throughout North America, Western Europe and any English speaking country in the world.
So if you'd like to get started with online therapy then please go to my website and email me. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
See an Online Psychotherapist through Skype or Zoom for Anxiety and Depression
Learn how to eliminate anxiety or depression. Talk with a Therapist Online using Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any other forms of emotional stress that do not require medical treatment.
Email me to discover more about this online therapy service and to organize a therapy session with me.
I will be most happy to answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype session with me.
Welcome. If you would like to talk to a therapist online for psychological help do please go to my website and learn more about my Skype Therapy Service that I provide.
Skype therapy is a very effective way of working with anxiety and depression and also other emotional problems that you may be experiencing, and it is available, of course, wherever you live, whether that is in the US or abroad.
I see people all over the world, and particularly people who are interested in Mindfulness Therapy, which is the particular style of therapy that I offer online and that works extremely well for anxiety and depression.
Basically, during these online therapy sessions, what I will be teaching you is how to work with your emotions and how to develop more space in that relationship with your emotions and with your thoughts, so that you can break the habit of becoming overwhelmed or consumed by your thoughts or emotions.
The biggest problem that we face is this problem of reactive identification, where we literally become consumed by our thoughts or emotions; and when that happens, they simply grow stronger.
What mindfulness teaches us is how to essentially sit with your emotions or thoughts without becoming consumed by them. This allows you to develop what we call "emotional independence" from your thoughts or emotions. This is the first step to healing.
If you want to overcome anxiety you have to be able to sit with your anxiety consciously, without becoming reactive. When you can do that, then you can actually begin to change the anxiety itself, working with its internal image structure, which I will talk to you more about during our sessions.
But, when you change how you see the emotion in the mind, when you change its image structure, then you change the emotion itself, directly. So, that is one part of mindfulness therapy.
So, please go to my website, learn more about Skype therapy, and then call me via email and we can set up a Skype therapy session. Thank you!
Contact me to learn more about this online psychotherapy service and to book a therapy session via Skype with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy with Dr. Peter Strong.
GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Speak with an Online Therapist via Skype for Anxiety and Depression
Welcome. If you'd like to know where to go to speak to a psychotherapist online I invite you to go to my website and learn more about the online therapy service that I offer via Skype.
It's very important if you are looking for an online therapist that you use some form of video-based communication like Skype or Face Time or other platform, so that you can see each other. If you can see each other then that will increase the quality of communication and then, really, it is no different than talking to a therapist in person, especially if you're interested in learning practical methods that you can apply yourself for working with your anxiety or depression.
So from my point of view as a psychotherapist my primary interest is in what you might describe as self-help or to give you tools that help you manage your life better and particularly that help you manage your emotions and thoughts better.
I do not advocate treatment-based approaches for anxiety and depression because they do not address the underlying psychological cause of your emotional suffering.
So we work directly on changing that underlying psychological habit that is generating your anxiety or depression or emotional trauma in the case of PTSD, or addiction.
One of the main components of emotions that we work on are the surrounding clusters of habitual reactive thoughts that tend to feed the anxiety or depression or addiction or any other emotional suffering.
So whilst thoughts do not cause anxiety or depression they do feeds any anxiety or depression that's already established. So we have to work with these thoughts very consciously, we have to bring them into consciousness because that is the first ingredient for overcoming any habit.
So becoming more conscious of your patterns of reactive thinking is a primary ingredient of Mindfulness Therapy, which is what I specialize in and have developed over the years for treating anxiety and depression without medications or without years of counseling or talk therapy. If you take a very practical, systematic, focused approach to work on those patterns of habitual reactive thinking you will rapidly overcome your anxiety or depression.
There are many different aspects of Mindfulness Therapy which make this very effective for working with anxiety and depression and you can learn more on my website. Please go there and read the pages on my website and watch more videos. When you feel ready please contact me and we can schedule a trial psychotherapy session via Skype so you can see for yourself just how effective this very practical and focused mindfulness-based approach is.
If you would like any questions answered, please feel free to email me and, when you feel ready, we can schedule a session. You'll see within the first one or two sessions just how effective this approach is. As always in my approach it I expect you to see improvements quickly once you start applying the techniques that I teach.
This is completely different than the more conventional talk therapy that you may be familiar with. We don't spend so much time talking about our emotions. We spend that time focusing on the structure of the emotions, those patterns of habitual reactive thinking and how we can change them.
CBT is closely related to Mindfulness Therapy in many ways but in Mindfulness Therapy we're not so much interested in whether thoughts are rational or irrational because it's quite clear from the clients I have worked with you already know the difference.
Whether a thought is irrational is really quite irrelevant. It's the emotional charge that makes that irrational thought so powerful in the mind and so dysfunctional that we need to address. So in Mindfulness Therapy We focus much more on changing and healing the emotions themselves.
When you heal the anxiety associated with an anxiety producing thought then that thought will simply fall away because it will have nothing to sustain it in the mind.
So if you would like to get started please contact me and we'll schedule a session at a time that was for you. I see people worldwide. All you need is a good internet connection and Skype and then we can get started. So I look forward to helping you improve the quality of your life, your emotional wellbeing through the techniques and teachings of Mindfulness Therapy. Thank you.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT USING MEDICATIONS
Online Therapist for Help with Anxiety and Depression
Main site:
TALK TO A THERAPIST ONLINE VIA SKYPE
Online Therapist via Skype