Speak to an Online Psychotherapist for Help with anxiety and depression

Speak to an Online Psychotherapist for Help with anxiety and depression

Talk to an Online Therapist to Overcome Anxiety & Depression

Speak with a Psychotherapist Online via Skype for highly effective online mindfulness therapy for Depression and Anxiety, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including Post-traumatic stress.

Online psychotherapy is very effective providing you use Skype so that you can see each other during your sessions together with your therapist.

Contact me to learn more about this online psychotherapy service and arrange for a Skype therapy session with me. Your inquiries always welcome!

Everyone that I have helped over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Speak to a therapist online

• Speak to an online therapist for recovery from anxiety and depression

• Speak to an Online Therapist via Skype

• Speak to an Online Therapist through Skype

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Talk to a Psychotherapist Online - Therapy via Skype

Talk with a Therapist Online using Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Contact me to find out more about this online psychotherapy service and to organize a Skype therapy session with me.

Conventional talk therapy can be helpful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.

The same can be said for medications - prescription medications may relieve symptoms for a while, but medications can not heal the underlying process that generates your emotional suffering.

The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite effective for controlling chronic anxiety and for treating chronic depression or other emotional issues caused by conditioned reactive thinking. Most people notice significant reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.

If you're interested in online psychotherapy and counseling to help you overcome anxiety or depression or an addiction or any other emotional problem, you might consider talking to a therapist online. Being able to talk to a therapist online is really quite an effective way of getting the help that you need to to manage difficult emotional problems. I see clients online on a daily basis and have done so for many years now and it's definitely just as effective to speak to a therapist online as it is to see the therapist in-person. 

The focus of the online therapy service that I offer is to teach you practical ways of managing difficult emotions. The principal habit that most people experience is one of becoming identified with emotions and with reactive thoughts. We tend to get lost in these patterns of habitual reactivity that simply feed our anxiety or depression, so the the most essential step in successful psychotherapy is to learn how to break the cycle of reactive identification, to be able to become the observer of your emotions and thoughts without becoming lost in them. 

This is essential because if you continue to simply become lost in thoughts or emotions or emotional trauma then you simply reinforce the underlying emotions. During mindfulness therapy, which is what I specialize in, we learn exactly how to do this, how to become the observer and how to develop independence in relationship to our emotions. This is the most important step for producing change. 

If you like to see a therapist online and learn some of the mindfulness techniques that I teach to please go to my website and email me. We can schedule a Skype counseling session at a time that works for you. I see people throughout North America and abroad in Europe and the Middle East and as far away as New Zealand. So if you are interested in learning how to overcome the patterns of emotional reactivity and you'd like to talk to a therapist online please email me and we can schedule a session. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Talk with an online therapist for help with anxiety and depression

If you would like to talk with a therapist online I encourage you to go to my website and learn more about online therapy. 

So being able to talk with a therapist online is very convenient of course. It means that you can have your therapy sessions without having to leave home or without having to leave work. All you need is a quiet place and a good internet connection and a copy of Skype installed on your device, whether that's a laptop or computer or mobile phone. 

People like the convenience of being able to talk with a psychotherapist online. I've been offering this online therapy service for over 10 years now and it's very, very popular indeed because of this convenience. 

There are many other advantages to being able to see a therapist online. And that includes the fact that it makes you feel more comfortable and it makes you feel more in control of your change process. And this is very important. 

If you're working with difficult emotions, if you're working with extreme anxiety or depression or if you're struggling with an addiction it's important that you feel and gain more and more control in working with these emotions. 

So actually the process of going into a therapist's office can actually make you feel less empowered and makes you feel more like a victim rather than making you feel more in charge. So this is an important factor. This is why I don't advocate treatment based approaches in general, including medications, because they don't give you the tools that you need to overcome your anxiety or depression. 

You have to work at the psychological level to do that, if you really want to heal. You have to change the underlying habitual processes that causes your emotional suffering. And that's what I focus on during these online Mindfulness Therapy sessions that I offer via Skype. 

I will teach you how to work with your emotions so that you don't become controlled by them. I will teach you how to develop a conscious relationship with your emotions and thoughts without becoming a victim of your emotional reactivity. 

Emotional reactivity such as anxiety or depression or addiction is, at the end of the day, nothing more than a very strong and ingrained psychological habit and habits can be trained to change by using tools like mindfulness, where we actually focus mindful attention on the habit itself. 

The very process of observing your emotions actually helps you break free from your emotions because you establish a conscious relationship and habits work unconsciously, they depend on you not forming a conscious relationship with your emotions. 

So this is one aspect of Mindfulness Therapy that's really important for successful change. If you really want to break free from your emotional suffering then you need to learn how to apply mindfulness to work with those emotions. 

If you would like to learn more about talking with an online mindfulness therapist, then go to my website. There is plenty of information there about Mindfulness Therapy and the benefits of online therapy in general. And when you feel ready, simply reach out to me by email and we can schedule a Skype Therapy session at a time that works for you. I see people throughout North America, Western Europe and any English speaking country in the world. 

So if you'd like to get started with online therapy then please go to my website and email me. Thank you. 

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Speak to a therapist online via Skype for anxiety and depression

Learn how to more effectively control anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any psychological problems not requiring medical treatment. Email me to find out more about this online counseling service and to organize an online Skype therapy session with me.

Welcome! My name is Peter Strong, and I am a professional online therapist. If you would like to talk to an online therapist for help with anxiety or depression or addictions, please go to my website and contact me and then we can schedule an online therapy session.

Many people prefer talking to a therapist online because it is so much more convenient and also it's a way of getting the help that you need for anxiety or depression when living abroad or if you are not able to find a local therapist to work with where you live.

The style of therapy that I provide is called Mindfulness Therapy, which is extremely effective for anxiety. It's a way of, basically, changing the underlying process that causes anxiety or depression. It's a way of breaking free from those patterns of reactive thinking that sustain anxiety, depression and, of course, addiction, also.

We have to change the way we relate to our thoughts and emotions. The greatest obstacle to change is aversion and avoidance. 

In Mindfulness Therapy we pay particular attention to developing much more conscious awareness of our reactive thoughts to overcome the avoidance habit, and then we actually develop a friendly relationship with our emotional pain, our anxiety, our depression or even our negative thoughts. 

It's extremely important because it's the quality of this conscious friendly relationship to your emotions that allows them to change and allows you to change your relationship so that you are no longer overcome by reactive thinking.

If you would like to learn more about Mindfulness Therapy and are interested in talking to an online therapist, please go to my website and email me, and I look forward to talking with you and helping you overcome your specific emotional problems through Online Mindfulness Therapy. Thank you! 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapist - Talk to a Therapist Online

Learn practical mindfulness methods to help you break free from anxiety and depression. Speak to a Psychotherapist Online over Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress not requiring treatment by a medical professional. Email me to find out more about this online counseling therapy service and to organize a Skype session with me.

Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.

If you wish to talk to a therapist online, then visit my website to find out more about Online Therapy through Skype for controlling chronic anxiety and excessive worrying and depression, addictions, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.

Traditional counseling can be helpful, but often common talk therapy does not alter the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications can not are not effective for healing the underlying psychological process that generates the emotional pain.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be very successful for overcoming chronic anxiety and for treating chronic depression and other emotional problems caused by conditioned reactive thinking. Most people see quite dramatic changes after 3-4 sessions of Skype Therapy.

Find an Online Therapist to help you overcome your anxiety

Welcome. My name is Peter Strong and I specialize in Skype Therapy. If you would like to find an online therapist to help you overcome anxiety or depression then you should go to my website and learn more about this online therapy service.

There are now many people interested in trying this new approach to getting the help that they need for overcoming anxiety or depression. It is quite a different way of working with emotional problems. The focus is much more positive, it is much more focused on teaching you the skills that you need to overcome your anxiety or depression. It is quite different than a treatment-based approach where you take a passive role and don't really learn any new skills for working with your emotional states.

So, if you are interested in online therapy and you would like to learn more about how online therapy over Skype can help you manage your anxiety and depression, then please simply go to my website and email me. I will answer any questions you have about the process, and when you feel ready, we can schedule a Skype therapy session at a time that works for you. I see people all over the world. My specialty is in Mindfulness Therapy, so many of my clients have a particular interest in that approach, which you cannot usually find through local sources. So, I look forward to hearing from you. Thank you.

Skype Therapy - Online Counseling Service - See a Therapist online through Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.

Contact me to find out more about this online therapy service and to organize a therapy session via Skype with me.

This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy.

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION FOR TREATING ANXIETY AND DEPRESSION WITHOUT DEPENDING ON ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy