Talk to a therapist online via Skype - Online Mindfulness Therapy

Talk to a Therapist Online via Skype for Anxiety and Depression

Schedule a Skype Therapy session with Dr. Peter Strong

Welcome! My name is Peter Strong and I am a professional online therapist and I offer online Mindfulness Therapy via Skype for anxiety, depression , OCD, addiction recovery and other emotional problems that you may need help with.

Psychotherapy online for anxiety & depression

Most people really like the idea of speaking to a psychotherapist online through Skype because it is more comfortable and convenient for you. Talking to a therapist online also offers more privacy for you.

You may be embarrassed to talk to a therapist in the first place, but the online therapy option definitely removes this barrier. You may also choose to speak with a therapist online if you cannot find a local psychotherapist to talk to. I see many expats living abroad for the same reason.

Use Skype to make online therapy effective

There are many forms of online therapy, including chat and email correspondence, completing worksheets and weekly journalling, etc. But, the fact remains that you need to see each other in real-time for effective communication and this is made possible by using Skype or FaceTime or Zoom. This is why I offer therapy via Skype.

Online Therapy for Anxiety and Depression

If you are suffering from severe depression then you should seek help from your doctor. But, for most people with depression and anxiety, what you really need are practical solutions; ways of working with your emotions that allow them to heal and learning how to break the cycle of becoming overwhelmed by emotional reactivity.

This can be done very well through Skype and I will teach you very practical and effective mindfulness-based techniques for overcoming depression, anxiety and many other forms of emotional suffering.

Speak to a therapist online from home using Skype

It's also, of course, very difficult for some people to leave home: They may have family commitments at home, young children, etc, and so the online therapy option is very convenient.

Many people live in rural areas and don't have access to a therapist, or they may simply want to be more discrete in finding someone to work with and the online option is certainly very good for that, and means that you can receive help for your depression or anxiety without anyone else knowing, unless you wish to tell them.

So, online therapy via Skype is growing in popularity and is a very good choice for many people.

If you would like to learn more about online therapy for your anxiety or depression, please visit my website and contact me - I will be happy to talk to you and answer your questions, and we can discuss scheduling a Skype Therapy session to help you manage your depression, anxiety or other emotional problems. So, please visit my website and contact me today. Thank you!

ONLINE MINDFULNESS THERAPY

During mindfulness therapy sessions we focus on helping you transform the relationship that you have with your emotions, with anxiety, depression, grief, sadness, anger and frustration, emotional stress and trauma (PTSD).

The main problem that most people struggle with is called Reactive Identification in mindfulness psychology. This describes the habitual subconscious process in which you become overwhelmed by your emotions, where you become identified with your anxiety or depression of trauma. We become "overwhelmed" and "imprisoned" by painful emotions.

This reactivity is the main problem that prevents healing and resolution of emotional suffering and prevents us from living fully.

Through mindfulness training we learn how to stop this blind habit of reactive identification so that we can see our emotions clearly as mental objects, while we remain as the Observer of those objects.

This primary training in developing, what is called, Objective Consciousness is central to Mindfulness Therapy and is essential for effective healing of anxiety, depression, emotional trauma and other forms of emotional suffering.

During our Skype therapy sessions I will teach you how to apply mindfulness effectively to promote and accelerate healing and to develop wellbeing and greater happiness.

The teaching that constitute Mindfulness Therapy are EXTREMELY EFFECTIVE and most people can expect to see big improvements after the first few sessions.

The Boulder Center for Online Mindfulness Therapy with Dr. Peter Strong

Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

CONTACT ME TODAY TO LEARN MORE ABOUT ONLINE MINDFULNESS THERAPY FOR ANXIETY & DEPRESSION

LEARN HOW TO CONTROL ANXIETY AND DEPRESSION - SPEAK TO A THERAPIST ONLINE

TALK TO A THERAPIST ONLINE