Online Mindfulness-based Therapy via Skype for overcoming Anxiety and Depre

Online Psychotherapy for Treating Anxiety and Depression without using drugs

Reach out to me by email to learn more about Skype Therapy with me.

During these online therapy sessions I will teach you how to apply mindfulness, including mindfulness meditation for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression, and addiction recovery and other forms of emotional suffering, by using the very successful techniques of Mindfulness Therapy.

This approach is particularly effective and you will experience tangible results after the first 2-3 Skype sessions with me.

Online Mindfulness Psychotherapy is very effective for overcoming anxiety and depression without relying on medications. Treat the underlying cause of your emotional suffering rather than just managing symptoms.

The principle healing factors developed during Mindfulness Meditation Therapy are Consciousness, which is essential for breaking free from the negative habits that cause psychological suffering, and Inner Compassion, which is what facilitates healing and resolution of anxiety and depression.

"I found Peter’s website serendipitously and I can honestly say that I have had excellent results in six sessions utilizing Peter’s approach which, while based in the teachings of the Buddha, are fully compatible with any religion or philosophy."

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Therapy Online via Skype for Help with Anxiety & Depression

The system of Mindfulness Therapy that I have developed and offer online via Skype sessions is very effective for changing the underlying process that causes anxiety, depression and emotional stress. Talking to a therapist online is both convenient and in many ways better than traditional in-person sessions because clients typically feel much more comfortable calling from home.

I would like to talk to you a little bit about working with anxiety today, because this is a very, very common problem and it's actually easier than you might think to overcome anxiety.

Basically, the strategy is to learn how to form a relationship with your anxiety based on awareness and friendship which is the very definition of mindfulness: Awareness + Compassion.

When you can form a relationship with your emotions you begin to break the habit of reactivity, and it is emotional and cognitive reactivity that feeds the underlying anxiety. So, this is a very important strategy that I teach during these Skype Therapy sessions.

Most people see very fast results with this approach because it's very direct and works on changing the underlying process.

So, if you would like to schedule a session with me, please contact me through my website. The link is below this video or on the video, and we will discuss whether online mindfulness therapy is the right choice for you.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Mindfulness-based Therapy via Skype for overcoming Anxiety and Depression without using Drugs