See a therapist online to overcome anxiety and depression 

See a therapist online to overcome anxiety and depression

Talk to a Therapist Online Now - Skype Therapy

Online Therapist - Speak with a Therapist Online over Skype for highly effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including Post-traumatic stress

Online therapy is extremely effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist

Contact me to find out more about this online psychotherapy service and organize a therapy session via Skype with me. General inquiries always welcome!

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"Dr. Strong helped me through the most difficult time of my life. I wasn’t able to leave the house for over five months due to crippling anxiety. Dr. Strong was able to help me welcome my anxiety and take care of it in order to heal it. I had always thought anxiety was something to push away and fear, but through meditation and welcoming my anxiety, I learned I can truly enjoy experiences that would otherwise trigger anxiety. Everything else I have tried has not come close to the healing and happiness I have experienced through Dr. Strong’s sessions. He is very kind and honest and I couldn’t have healed my anxiety without him. Every day is different, but even after ending our sessions, his counseling has proved invaluable. Thank you Dr. Strong! "

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

See a therapist online

• See an Online Psychotherapist to treat Anxiety and Depression

• See a therapist online via Skype

• See an Online Therapist through Skype

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Watch this video useful:

See an Online Therapist for help with Anxiety & Depression

Learn how to better manage anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online counseling service and to book a therapy session via Skype with me.

Would you like to talk to a therapist online through Skype? If so, please do go to my website and learn more about the online therapy service that I provide.

Online therapy through Skype is a very good alternative for getting the help that you are looking for to manage anxiety or depression or addiction. It is a lot more convenient, of course, for you because you don't have to leave home.

For many people, leaving home is quite a problem if you are suffering from anxiety or agoraphobia or have difficulty with driving, suffering from driving anxiety, then it may not be easy for you to leave home, so the online therapy option becomes vert attractive indeed.

As long as you can see each other, that is that you have Skype then the quality of communication is really no different than meeting a therapist in-person.

The focus of good online therapy is the same as in-person therapy: It is to effectively teach you more effective ways of working with your emotions so that you don't become a victim of patterns of habitual emotional reactivity.

Good psychotherapy is about giving you the skills and the confidence to be able to overcome your anxiety or depression yourself, and that is exactly what I provide during these online Skype therapy sessions.

My skills is in the area of Mindfulness Therapy, which is a system that I developed many years ago now and that I talk about in my book, 'The Path of Mindfulness Meditation' and the whole focus of Mindfulness Therapy is to teach you effective ways of working with your emotions so that you break out of that cycle of becoming a victim of your emotions.

So, if you would like to learn more about Mindfulness Therapy and if you are interested in scheduling a session over Skype with me, then please do go to my website, learn more about online therapy and then, when you are ready to schedule a session with me, simply EMAIL ME and then we can find a time that works for you as well as for me. So, I look forward to hearing from you and helping you through online therapy. Thank you!

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.

Email me to learn more about this online psychotherapy service and to book an online therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start Skype therapy with Dr. Strong.

Find an Online Therapist for Help with Anxiety, Depression or Addictions

Speak with a Therapist Online via Skype for effective online therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD.

Online counseling is extremely effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist.

Contact me to learn more about this online psychotherapy service and book a Skype session with me. Inquiries always welcome!

Everyone that I have seen over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."

My name is Peter Strong and I'm a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety and depression, OCD, panic attacks and other emotional problems that don't require medication. If you'd like to talk to an online therapist to help you overcome anxiety or depression I encourage you to contact me. Go to my website and learn more about this online therapy service and then reach out to me by email and we can discuss in more detail how Mindfulness Therapy can help you.

So, talking to an online therapist is becoming very popular as an alternative to traditional in-person psychotherapy. One of his greatest advantages is, of course, it's convenience. It means that you can conduct your therapy sessions from home, and that convenience also brings a great deal of comfort for you. It means that you feel more at ease and are better able to learn the principles that I will teach you during our therapy sessions together.

So, during therapy sessions I will teach you very practical and very effective mindfulness-based methods of working with emotions, of working with anxiety and depression or addiction or any other emotion that is causing suffering.

The first principle that we will explore together is how to apply mindfulness for working with difficult emotions, how to actually meditate on your emotions, how to establish a conscious relationship with your emotions without becoming overwhelmed by them and without becoming caught up in those patterns of habitual reactive thinking and rumination that feeds anxiety and depression. This is a very powerful skill to learn.

It takes some training but with good guidance you can learn how to change the way that you relate to your emotions and this is quite central to change. If you keep reacting to your anxiety or depression or impulses, n the case of an addiction, then you simply feed that emotional suffering. But if you can sit with an emotion without reacting to it then you stop feeding that emotion. You take the fuel away and then the emotion is able to change and heal according to its own nature.

All emotional suffering is already trying to heal itself. This is a property of emotional suffering. You can think of it as being an energetic state that is unstable, that is out of balance, and anything that is out of balance in Nature always tries to come back to a state of energetic balance. 

This is a fundamental principle and it's very strong in living beings, in ourselves. We run on that principle of what we call "homeostasis." The mind and the body adjusts to states of instability, being out of balance, and or injured in some way, and always tries to bring it back to balance, to stability, to that sense of well-being in the body and mind.

So, this principle of homeostasis works in the mind as well as the body. And this is why we say that emotions are already trying to heal themselves, to come into a state of balance. But they cannot heal if you feed them with reactivity. So the first principle of mindfulness training is learning to sit with your emotions without reacting. And then we can actually begin the process of healing that emotion, whatever it is. The healing happens when we create a non-reactive and safe space around that emotion, if you like.

So this principle is one of the most fundamental principles in Mindfulness Therapy, the system of psychotherapy that I developed some years ago. And you'll see many different versions of mindfulness-based therapy out there, including mindfulness-based cognitive therapy, and they're all slightly different. 

But Mindfulness Therapy or Mindfulness Meditation Therapy, as I originally called it and talk about in my book, is learning to be with your emotions without reacting and then interacting with your emotions in a way that facilitates their healing.

So if you'd like to learn more about Mindfulness Therapy and you'd like to talk to an online therapist, if you would like to use that medium for getting the help that you need for overcoming your anxiety or depression, please email me. 

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

See a Psychotherapist Online through Skype to get help for overcoming anxiety and depression without drugs

If you would like to talk with a therapist online I encourage you to go to my website and learn more about online therapy. 

So being able to talk with a therapist online is very convenient of course. It means that you can have your therapy sessions without having to leave home or without having to leave work. All you need is a quiet place and a good internet connection and a copy of Skype installed on your device, whether that's a laptop or computer or mobile phone. 

People like the convenience of being able to talk with a psychotherapist online. I've been offering this online therapy service for over 10 years now and it's very, very popular indeed because of this convenience. 

There are many other advantages to being able to see a therapist online. And that includes the fact that it makes you feel more comfortable and it makes you feel more in control of your change process. And this is very important. 

If you're working with difficult emotions, if you're working with extreme anxiety or depression or if you're struggling with an addiction it's important that you feel and gain more and more control in working with these emotions. 

So actually the process of going into a therapist's office can actually make you feel less empowered and makes you feel more like a victim rather than making you feel more in charge. So this is an important factor. This is why I don't advocate treatment based approaches in general, including medications, because they don't give you the tools that you need to overcome your anxiety or depression. 

You have to work at the psychological level to do that, if you really want to heal. You have to change the underlying habitual processes that causes your emotional suffering. And that's what I focus on during these online Mindfulness Therapy sessions that I offer via Skype. 

I will teach you how to work with your emotions so that you don't become controlled by them. I will teach you how to develop a conscious relationship with your emotions and thoughts without becoming a victim of your emotional reactivity. 

Emotional reactivity such as anxiety or depression or addiction is, at the end of the day, nothing more than a very strong and ingrained psychological habit and habits can be trained to change by using tools like mindfulness, where we actually focus mindful attention on the habit itself. 

The very process of observing your emotions actually helps you break free from your emotions because you establish a conscious relationship and habits work unconsciously, they depend on you not forming a conscious relationship with your emotions. 

So this is one aspect of Mindfulness Therapy that's really important for successful change. If you really want to break free from your emotional suffering then you need to learn how to apply mindfulness to work with those emotions. 

If you would like to learn more about talking with an online mindfulness therapist, then go to my website. There is plenty of information there about Mindfulness Therapy and the benefits of online therapy in general. And when you feel ready, simply reach out to me by email and we can schedule a Skype Therapy session at a time that works for you. I see people throughout North America, Western Europe and any English speaking country in the world. 

So if you'd like to get started with online therapy then please go to my website and email me. Thank you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

See an Online Therapist via Skype for effective help overcoming anxiety and depression

Get help from a professional online therapist

Welcome. My name is Peter Strong. I'm a professional online therapist and I provide online therapy for anxiety for depression, for addictions and other common psychological problems that can benefit from Mindfulness Therapy, which is my specialty. 

So I'm often asked, "Can I talk to a therapist online?" and the answer is yes you can as long as you are looking for a therapist that can help you manage your emotional problems using psychological techniques like mindfulness rather than medications. You can't receive prescription meds medications online of course. 

However most people who are seeking online therapy have already tried medications and traditional talk therapy usually with very poor results. 

Most people who come to me are looking for an alternative to conventional style psychotherapy and medications. They are looking for practical tools for managing anxiety and depression or addiction, and Mindfulness Therapy provides these solutions. It gives you very practical ways of working with your mind. It teaches you how to work with emotions and react to thinking without using medications, and it's very effective indeed. 

Most people who work with me can expect to see significant improvements within the first three to four sessions of online therapy. The key is learning how to change the way that you relate to your mind. You have to develop a different relationship with your emotions, that's not based on avoidance or some form of self-criticism or self judgment or even based on some concept that these emotions are irrational. 

Emotions are not irrational. They are mental formations that are formed for very good reasons, typically starting in childhood. They just get stuck, basically, and are not able to heal properly. 

Mindfulness Therapy gives you the ability to continue the healing process of these emotional formations that have gotten stuck and it does this by bringing conscious awareness to the emotion. 

You learn how to meditate on your emotions. This is quite new for many people. Most people are trying to escape their emotions or try to suppress them in some way, but that simply will not work. Those emotions must heal in order for you to be free from anxiety or depression or addiction. 

If you'd like to learn more about the Mindfulness Therapy approach for healing emotional suffering, then please contact me so we can schedule an online therapy session. 

Like I say, most people see quite substantial changes within the first few sessions of mindfulness training. So if you'd like to learn more about this approach and you like the idea of working with an online therapist because of its convenience, then please email me and we can schedule an online therapy session at a time that works for you. 

I see people throughout North America, Canada, Western Europe, the UK and as far away as Japan. So please contact me now. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

See an Online Therapist via Skype for effective help with anxiety and depression

Welcome! If you're looking for an online therapist to help you overcome anxiety or depression or addiction or any other common psychological problem that responds well to online therapy then please consider the service that I offer. Visit my website, learn more about online therapy via Skype. 

So online therapy is a great option if you find it difficult to find a therapist in your neighborhoods or if you're living abroad or if you are traveling. Many people prefer the greater privacy offered by online therapy. Being able to speak to a therapist in the privacy of your own home is a significant factor for many people.

So I don't really advocate medications for treating anxiety or depression because medication simply mask symptoms. They may provide a temporary relief, which can have some benefits in certain situations, but it is really important that you understand that medications are not going to treat the underlying cause of your anxiety or depression. That cause is emotional, it's psychological in nature. You have to heal those underlying emotions if you really want to break free from chronic anxiety or depression, and the same goes for addictions as well.

So we focus on two real main areas. One of which is looking at the patterns of reactive thinking that feed anxiety and depression and other intense emotions. It could be guilt, it could be shame, it could be a feeling of helplessness. Whatever it might be, there is always an associated pattern of reactive thinking. 

Now in Mindfulness Therapy we teach it is not the thoughts that create the emotion, the emotion precedes those thoughts, but the thoughts have the effect of feeding the underlying emotions, rather like fuel feeds a fire. But the fuel cannot create more fire if there's no fire to begin with. It's just wood. 

So we need to work with reactive thoughts because they are a very important fuel source for emotional suffering. And mindfulness is about really waking up and seeing those reactive thoughts clearly, consciously in the present. It's this aspect of waking up that is so important, rather than being dragged along by habit, which is what happens so often, and that is the real underlying problem with anxiety and depression.

Another part of mindfulness therapy is developing compassion. Compassion towards yourself. Now in mindfulness therapy that has a very specific meaning. It means developing compassion towards those emotions, themselves, seeing them almost as separate beings or objects within the mind. We often refer to them as being like children and we are like a parent, we need to learn how to help those children heal because they are suffering. So that's a very important process of compassion that we develop in mindfulness training and Mindfulness Therapy.

So if you like the idea of working with an online therapist, you like the convenience and a greater privacy offered by online therapy and you like the idea of working with a Mindfulness Therapist like myself. I have been teaching Mindfulness Therapy for many years now and I have written a book on the subject called "The Path of Mindfulness Meditation" and I find it to be extremely effective, and people really enjoy this approach. 

It really gives you the tools to find a better way of living, of overcoming anxiety and depression or addiction, of breaking free from these very constraining and imprisoning aspects of the Little Self. It allows you to find who you really are and to find the happiness and well being that is your true nature. 

So if you'd like to learn more about all this then please contact me. I've helped hundreds of people now and everyone seems to benefit. Almost everyone has already tried conventional talking therapy. They've tried medications and found them to be completely ineffective most of the time. It can help you in the short term but it doesn't really get to the underlying problems. That's the point here. Mindfulness Therapy does. It helps you really change things at the core level. 

So if this interests you and you'd like to do online therapy with me over Skype then please contact me.   

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO FOR THE TREATMENT OF ANXIETY AND DEPRESSION WITHOUT RELYING ON MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy