Online Mindfulness-based Therapy via Skype for overcoming Anxiety and Depression
Online Therapy Service - Effective Therapy for Anxiety and Depression
Please feel free to email me to find out more about Online Therapy with me.
During these online counseling sessions I will teach you how to apply mindfulness, including mindfulness meditation for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other emotional problems, by using the very successful techniques of Mindfulness Meditation Therapy.
This approach is remarkably effective and most people experience significant results after the first 2-3 Skype sessions with me.
Online Mindfulness Psychotherapy is very effective for overcoming anxiety and depression without relying on medications. It is better to treat the underlying psychological cause of your emotional pain instead of just trying to manage symptoms.
The main healing factors developed during Mindfulness Therapy are Consciousness, which is essential for breaking free from the unconscious psychological habits that cause psychological suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.
"After only three sessions my anxiety had greatly diminished. After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!"
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Therapy via Skype for Anxiety and Depression
Main site:
TALK TO A THERAPIST ONLINE VIA SKYPE
Best Online Therapy for Anxiety and Depression. Online Therapy For Anxiety & Depression
Welcome. My name is Peter Strong and I'm a professional Online Therapist. I specialize in mindfulness therapy for treating anxiety, for help with panic attacks, for help with depression and OCD and many other emotional problems that cause distress.
So if you're looking for the best online therapy sites available, you need to find those that are allowing you to talk to a therapist in person and also to be able to see them using a video conferencing technology like Skype or FaceTime. The best online therapy must include this visual component as well as being able to talk to each other in real time. This will greatly improve the quality of communication and of course that is essential for any form of psychotherapy.
The next thing you should be looking for for the best online psychotherapy service is one which really focuses more on helping you change the underlying cause of your anxiety or depression rather than just talking about your emotions.
There are many chat sites which allow you to simply vent your feelings to someone who is willing to listen and be receptive and that of course is very helpful. But it's important to understand that talking alone will not change the underlying habitual process that causes your emotional suffering. That needs more than just chat or talking.
You need to work with a therapist who can help you change the underlying structure of your emotions. And this we do at two levels really the first level is working with thoughts, reactive thoughts. So CBT the cognitive behavioral therapy approach is very good for this. So the best online therapy a service is going to offer you some form of CBT.
I teach mindfulness therapy, which incorporates cognitive behavioral therapy, but also works more at the level of emotions. It helps you change the structure of the emotions themselves. The most important thing you will learn from working with the best online therapy sites is how to stop this habit of becoming overwhelmed, becoming identified by thoughts and by the emotions themselves. This is a problem that we call "reactive identification" and it's really the main issue that we have to change, and mindfulness therapy is one of the best ways of doing this, of essentially learning how not to be overwhelmed by thoughts or emotional reactive habits.
You can learn to see a thought or an emotion without becoming reactive, without becoming overwhelmed. That's the whole thrust behind mindfulness therapy. So whereas cognitive behavioral therapy focuses more on trying to challenge and prevent you having thoughts, it tries to teach you to change the thoughts directly, Mindfulness therapy tries to help you change your relationship to thoughts, so that they cease to have power over you, and that I have found to be the best approach, especially for anxiety.
So if you're interested in learning more about online therapy for anxiety and for depression and you'd like to learn more about the best online therapy service for your particular needs, please do contact me and ask any questions you have about the online therapy process and also about mindfulness therapy and how it can help you.
I look forward to hearing from you and working with you using the techniques of mindfulness therapy and CBT, and please email me and ask me any questions you might have, and when you feel ready we can schedule an online therapy session over Skype or FaceTime and then we can get started.
Most of my clients see quite dramatic results when they start really working on that underlying process that causes anxiety or depression. And it doesn't take that long. So you can expect to see quite significant changes usually within three to four sessions once you start really addressing the underlying cause of your anxiety or depression. So I look forward to hearing from you. Thank you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
What is online therapy?
Welcome. My name is Peter Strong and I'm a professional psychotherapist and I specialize in online therapy that I provide over Skype for the treatment of anxiety and depression and other emotional problems without the use of medications.
This is not a medical treatment. This is a form of psychotherapy called mindfulness therapy that I've developed over the years and found to be particularly effective for anxiety and depression. So I'm often asked is online therapy as effective as in person therapy? And the answer is yes it is, certainly.
For the vast majority of people online therapy is just as effective as therapy in person, especially if you use Skype or similar video platform so you can see each other. That's the key ingredient. You must be able to see each other to really have good communication which is so important for effective psychotherapy. So if you can see each other then in my opinion there is no appreciable difference between online therapy and therapy in the therapist's office.
Now online therapy does offer some advantages. Clearly it's more convenient for you the client, because it means you can conduct your therapy sessions from home or from work or even in your car. All you need is a quiet place and a good internet reception and then you can conduct online therapy.
So people like the convenience, and people living in remote areas or for people living abroad, if you're based in a foreign country, you may not have access to the right kind of psychotherapist. And so online therapy gives you greater options for getting the kind of help that you are looking for from managing emotional problems such as anxiety or depression or addiction.
A lot of people like the greater privacy offered by online therapy. You don't have to wait in a therapist's office or similar public environment like that. You can conduct your sessions in the privacy of your own home and that's a big factor especially if you are struggling with a difficult set of emotions that you might be experiencing such as with depression or with addiction. So that greater level of privacy from your point of view is often just what we're looking for.
The other advantage of online therapy is that it's more comfortable for you as well. It's much less intimidating than the more typical clinical based therapy that's offered in a psychotherapist's office setting. From my point of view, my philosophy, is that we want to make psychotherapy as comfortable as possible. It should not be clinical in nature.
I personally do not advocate a medical approach for treating anxiety or depression. Medications may have some value in controlling symptoms but medications will do very little indeed to change the underlying cause of your anxiety or depression or addiction. That requires the right kind of psychological help, working with the underlying habits that cause your anxiety or depression or other emotional problem.
So the style of psychotherapy that I specialize in and find works best for the vast majority of people online is mindfulness therapy. This is a particular system of psychotherapy that I've developed over the last ten years or more that really focuses on working with those underlying habits which are primarily based around habitual reactive thinking.
So anxiety and depression are habits. They are learned habits. We are not born with anxiety or depression. We acquire these habits through time and often through trying to cope with emotional trauma in childhood. It's very common as a common starting point for the anxiety habits of the depression habit. Addiction often flows from that underlying anxiety or depression.
So we work on these habits very, very systematically in a focused way. We learn to dis-identify from the reactive thoughts. We learn to establish a healing relationship with the emotions based on compassion, which is a very important part of mindfulness teaching in general.
So if you'd like to learn more about Skype counseling therapy for anxiety or depression. If you would like to start sessions with me, then reach out to me by email. Simply contact me through my website and we can schedule a Skype counseling session at a time that works for you.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Psychotherapy by Skype
Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.
Learn how to break free from anxiety or depression. Speak with a Therapist Online over Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to discover more about this online psychotherapy service and to arrange for a therapy session with me.
Standard talk therapy can be beneficial, but often it does not change the the underlying process that creates your depression or anxiety.
This also applies to the use of medications - the medication may provide a temporary relief from symptoms for a while, but medications will not be effective for healing the underlying process that produces your anxiety or depression. You need psychotherapy to do that.
The type of online psychotherapy that I offer is called Mindfulness Therapy, which is extremely effective for handling chronic anxiety as well as for treating chronic depression and other common psychological problems resulting from conditioned negative thinking. Most of my students experience quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.
Online Psychotherapy is designed to teach you new skills for managing reactive habitual emotion such as anxiety or depression, anger or stress. Therapy via Skype is also a good choice if you are struggling with an addiction. I will teach you how to manage those reactive-compulsive emotions and thoughts.
Skype Therapy - Online Therapy - Talk with a Psychotherapist online through Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Contact me to learn more about this online counseling service and to schedule a Skype therapy session with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start online psychotherapy with Dr. Strong.
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Online Counseling - Mindfulness Counseling Online via Skype
Welcome! My name is Peter Strong and I am a professional online psychotherapist. I offer online therapy via Skype. The online approach that I offer is based on Mindfulness Therapy, which is extremely effective for the treatment of anxiety, and also for depression and increasingly, for addictions. People like the convenience and privacy of having online therapy sessions to work with addictions.
For people suffering from anxiety, the online therapy option is also excellent because, of course, if you are suffering from anxiety, it will be very difficult for you to visit the therapist in his or her office, so the online psychotherapy option is a good choice. And, in deed, it is also very good if you are living abroad, if you are living in a rural area where there are very few local therapists to help you.
So, during these online therapy sessions that I offer I teach you very practical ways of working with your emotions using mindfulness. You will learn how to manage your emotions more effectively, how to be with your emotions without becoming overwhelmed by them, and how to heal your core emotions, you anxiety, your depression, and addictions, if you are suffering from an addiction.
The method works extremely well, quite different than traditional talk therapy; it's more practical and it's more about working directly with your emotions to change the process that creates the anxiety, the depression or the impulse for addiction. Most people who schedule online therapy sessions with me will see quite dramatic changes within usually 3-4 sessions, and after as few as twelve sessions you can expect to see dramatic improvements.
So, if you are interested in online therapy, do visit my website and email me, and then we can discuss if online therapy is a good choice for you and we can schedule a Skype therapy session. So, please go to my website and email me. Thank you!
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY OVER SKYPE WITH ME
Online therapy sessions - Skype therapy
Discover how mindfulness therapy can help you more effectively control anxiety and depression. Get help from a Psychotherapist Online using Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring treatment by a medical professional. Email me to discover more about this online counseling service and to book a online therapy session with me.
This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy with Dr.Peter Strong.
Standard counseling can be helpful, but often common talk therapy does not change the underlying psychological process that is the real cause of your emotional suffering.
The same can be said for medications - the medication may reduce symptoms for a while, but medications can not change the underlying psychological process that causes the emotional pain.
The kind of psychotherapy that I provide is known as Mindfulness Therapy, which is quite effective for managing chronic anxiety and for treating chronic depression and other emotional issues caused by habitual negative thinking. Most of my clients see quite dramatic improvements after 3-4 sessions of Mindfulness Therapy.
Online Psychotherapy Sessions via Skype
Welcome! My name is Peter Strong and I am a professional online therapist specializing in Mindfulness Therapy. If you would like to talk to a therapist online through Skype, do please go to my website and email me to set up a Skype therapy session.
Online therapy sessions are very effective and a very good alternative to the more conventional style of psychotherapy that you will find in most therapy offices. It is really focuses much more on teaching you methods that you can use yourself to overcome your own anxiety or depression or other form of emotional suffering.
The mindfulness techniques that I teach are very effective indeed for all forms of anxiety. So, if you are suffering from anxiety I recommend that you give this a try. Simply email me and tell me about yourself and how I can help you and then we can schedule a trial Skype Therapy session.
Generally, most of my clients start seeing quite dramatic improvements once they start employing the techniques that I teach, helping you work with your emotions directly by yourself.
Anxiety and depression essentially are psychological habits, and these habits can be changed, like any other habit, once you start focusing the consciousness of mindfulness on them. They will change quite quickly once you start developing a mindful relationship with your emotions and that is the key.
For most of us, we simply become reactive to our emotions. We don't like our anxiety or depression, we try to push them away or avoid feeling them, and this, of course, simply makes them stronger.
In order for anxiety to change you have to develop a quality of conscious awareness that allows you to sit with your anxiety without becoming reactive. When you can do that, then you create the right internal psychological conditions that allow that anxiety to start to change. You can begin to interact with your own emotions with compassion and intelligence in way that helps them heal and transform.
So, if you would like to learn more about Skype therapy and mindfulness therapy, simply go to my website. Email me to schedule a Skype therapy session.
Skype Therapy Service - Online Therapy Service - Talk with a Psychotherapist online via Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.
Contact me to learn more about this online therapy service and to organize an online Skype session with me.
This online counseling service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online therapy with me.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Therapy via Skype for Anxiety and Depression
Main site:
TALK TO A THERAPIST ONLINE VIA SKYPE
Online Mindfulness-based Therapy via Skype for overcoming Anxiety and Depression without using Drugs