Online Psychotherapy through Skype
Online Psychotherapy through Skype
Online Psychotherapy Sessions via Skype - Psychotherapy without medications
Please feel free to email me if you would like to schedule Skype therapy sessions with me.
During these Skype sessions of Mindfulness Therapy I will teach you how to apply mindfulness for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by applying the well-tested techniques of Mindfulness-based Psychotherapy.
This approach is extremely effective and most of my clients/students see significant recovery after 3-4 Skype sessions with me.
Online Mindfulness-based Skype Psychotherapy is extremely effective for managing anxiety and depression without relying on anti-anxiety medications and antidepressants. Treat the cause of your emotional suffering instead of just treating symptoms.
The principle healing factors cultivated during Mindfulness Meditation Therapy are Conscious Awareness, which is essential for neutralizing the unconscious psychological habits that cause emotional suffering, and Inner Compassion, which is what allows healing and resolution of emotional suffering.
"Mindfulness therapy has helped me with my anxiety in a very significant way. No longer am I bound to my anxiety in a continuous circle. I’ve been able to see my anxiety for what it truly is, and it has liberated me. Thank you Peter."
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Linkedin article: Online Psychotherapy via Skype
Online mindfulness therapy is extremely effective for all forms of anxiety and depression not requiring medical treatment, which is the case for most people. The mindfulness approach is very practical and will teach you how to overcome the habitual cognitive reactivity that feeds anxiety and depression. Most people will see big improvements after the first few sessions.
Online Psychotherapy Sessions - Talk to a therapist online via Skype
Welcome.My name is Peter Strong and I provide online therapy sessions through Skype. If you would like to talk to a therapist online for help with anxiety or for working with depression or an addiction or any other chronic psychological and emotional problems that you may be experiencing, then do please go to my website and learn more about online therapy and how it can help you, and then send me an e-mail, ask your questions, and we can schedule a Skype therapy session at a time that works for you.
I work with people throughout North America and Canada and Europe and the U.K., and as far away as Japan. The online format is really effective for working with anxiety and depression, particularly, where I will teach you how to essentially change those emotional habits that create anxiety or depression. We have to overcome those patterns of reactive habitual thinking that feeds our emotional suffering and this is a very, very common problem that responds extremely well to the online mindfulness therapy that I teach.
Mindfulness is a way of training in awareness, it is a way of training to be more conscious and more present with your thoughts and emotions. The biggest problem that prevents healing of anxiety or depression is that we become reactive. We are not present with our emotions. We react to them with aversion or avoidance or some distraction or other form of reactivity. The reactivity takes your conscious awareness away from the anxiety that's trying to heal. Without consciousness, anxiety or depression will not heal. So the whole purpose of mindfulness therapy is really to bring that conscious awareness back to your emotions to allow them to heal themselves.
In most cases that healing will occur quite naturally once you stop the habit of reacting to your anxiety or depression. If you would like to learn more about the mindful approach, do please contact me how we can schedule an online therapy session at that time that works for you. Most people who choose this approach can expect to see significant improvements and a significant reduction in their anxiety or depression within usually the first two or three weeks.
The sessions are very focused and very practical. They give you methods that you can practice at home between sessions to continue this process of developing conscious and mindful relationship with your thoughts and with your emotions to promote their healing.
So if you'd like to learn more please go to my website and e-mail me. Thank you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
See an Online Psychotherapist Anonymously
My name is Peter Strong, and I am a professional mindfulness therapist specializing in Buddhist psychotherapy, which, of course, focuses very much on changing the process that creates your anxiety, depression, addiction, OCD or PTSD.
The focus in this approach is helping you really change the way you relate to emotional habits like anxiety or depression. The problematic relationship is where that relationship is built on habitual reactive patterns of AVOIDANCE and AVERSION, patterns of turning away from our emotional suffering, turning away from our painful emotions, turning away from our anxiety, turning away from our negative thoughts and beliefs.
Wherever there is aversion and avoidance, then the problem begins. The real problem is that these reactive patterns, these habits of avoidance and aversion, prevent the anxiety or depression or underlying emotional habits from changing and from healing. They cannot change if we continue to be reactive towards them, if we continue to avoid our emotions, if we continue to react with resistance, struggle and hatred towards our mind. That will simply make those emotional habits stronger.
So, if you would like to talk to a therapist online who specializes in mindfulness psychology and you would like to talk to a psychologist online, then please go to my website and learn more about the mindfulness approach and how it can help you, and then email me to schedule a Skype therapy session.
The mindfulness approach is very focused and practical. It s quite different than conventional talk therapy. Talk therapy in general, talking about our emotions, may bring about a temporary relief from the symptoms. You may feel better, but that feeling doesn't last because we are not changing the underlying emotional habit and the patterns of avoidance and aversion that are feeding that emotional habit.
The same goes for medications as well. Medications have their place, but only as a short-term way of reducing the intensity of the emotional pain. Medications are not designed to change that underlying psychological process that causes your anxiety, depression or addiction.
From my experience, this approach of mindfulness is the most effective way of producing fast changes in emotional habits and many of my clients see substantial improvements after the first 3-4 sessions. It is quite a different way of working with your mind.
Talk to a Psychotherapist online through Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Talk to an online psychotherapist over Skype
So, now it's possible for you to talk to a therapist online to get help with anxiety or depression or addiction or any other emotional problem that's causing problems in your life.
It's very easy to get started, all you need is Skype and a good internet connection and then you can schedule a Skype therapy session with me. I see people throughout North America and Western Europe and as far away as Australia.
People contact me because they are particularly interested in the Mindfulness approach that I teach. Mindfulness therapy is immensely effects for anxiety and depression, particularly.
During these sessions which, I usually hold once a week, I will teach you very practical and very effective mindfulness-based methods for working with your emotions. The most important thing that we have to change is the way that we relate to our emotions.
Typically, we become identified with our emotions, they consume us, they overwhelm us, they basically cause us to become very reactive and this is a habit. This is a habit called reactive identification. It's the first thing we work on during mindfulness therapy sessions.
We need to, basically, break this habit so that you do not become overwhelmed by your emotions, that you can establish a stable and non-reactive relationship with your emotions. We call this learning to sit with your emotions. This is crucial when you have learnt how to do this, then you create the right conditions for the emotion to change and heal itself. But, also when you have a stable and non-reactive relationship with your emotions then you can help them heal. We do this through a variety of techniques.
One of the most effective and powerful aspects of mindfulness therapy is learning to develop a friendly and compassionate relationship with your emotions. This is absolutely essential for their healing. We must get over the habit of reacting with hatred or avoidance towards our emotional pain. We must instead learn to embrace it, because only then can you help it heal.
Much of the healing happens through this relationship, which we call the relationship between the True Self, your true self, and the emotion the Little Self. This alliance is very much like the alliance between a parent and a child in a healthy family. When the child feels secure it grows in a healthy way and learns how to manage its well-being by itself, it develops its own true self in that environment.
This is how we must treat our emotions, rather like we would treat the child with discipline, that's not becoming reactive, but also with love, which helps the emotion change and heal.
If you would like to learn more about the mindfulness therapy approach to healing anxiety or depression and you like the idea of talking to a therapist online now, do please go to my website, learn more and then send me an email so we can work on scheduling a Skype therapy session at a time that was you. Thank you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Talk to an Online Mindfulness Psychotherapist for Managing Anxiety and Depression via Skype
Welcome! My name is Peter Strong and I am a professional psychotherapist and I specialize in Mindfulness Therapy, which works extremely well online through Skype.
Skype Therapy is an excellent way of learning the strategies that you need to work with difficult emotions such as anxiety and depression or even addictions.
Because you can talk to each other and see each other, the quality of Skype therapy is really no different than being in an office with a psychotherapist. I offer both in-person psychotherapy and also online Skype therapy and quite frankly I prefer Skype therapy.
Clients seem to do better with this format because they tend to feel more empowered, more in control of the process; they are less intimidated and feel more at ease. It is particularly useful if you are seeking more anonymity, more privacy in your work with a therapist.
Being able to talk to a therapist online from your own home is also, of course, very much more comfortable for you and this will improve the quality of psychotherapy.
The Mindfulness Therapy that I offer is extremely effective for anxiety and also depression. It's a way of helping you break free from those patterns of habitual reactivity that feed anxiety and depression. That's the biggest problem that most people deal with and breaking free from those habitual patterns is what really makes the difference, and there is nothing better than Mindfulness Therapy for doing that.
CBT is also a good choice; you should look at that as well. CBT is excellent for working with reactive thoughts, but Mindfulness Therapy is best if you want to work with the emotions themselves.
If you would like to learn more about Skype Therapy, simply go to my website and read the pages on the website and watch the other videos that are posted on my YouTube Channel and CONTACT ME when you would like to schedule a Skype Therapy session.
So, I look forward to hearing from you and I look forward to working with you and helping you overcome those patterns of habitual reactivity that may cause your anxiety or depression. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
Talk to a Psychotherapist Online
Learn practical mindfulness methods to help you break free from anxiety and depression. Speak to a Psychotherapist Online over Skype for effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any other forms of emotional stress not requiring treatment by a medical professional. Email me to find out more about this online counseling therapy service and to organize a Skype session with me.
Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.
If you wish to talk to a therapist online, then visit my website to find out more about Online Therapy through Skype for controlling chronic anxiety and excessive worrying and depression, addictions, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.
Traditional counseling can be helpful, but often common talk therapy does not alter the habitual psychological process that is the real cause of your anxiety and depression.
The same can be said for medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications can not are not effective for healing the underlying psychological process that generates the emotional pain.
The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be very successful for overcoming chronic anxiety and for treating chronic depression and other emotional problems caused by conditioned reactive thinking. Most people see quite dramatic changes after 3-4 sessions of Skype Therapy.
Find an Online Therapist to help you overcome your anxiety.
Welcome. My name is Peter Strong and I specialize in Skype Therapy. If you would like to find an online therapist to help you overcome anxiety or depression then you should go to my website and learn more about this online therapy service.
There are now many people interested in trying this new approach to getting the help that they need for overcoming anxiety or depression. It is quite a different way of working with emotional problems. The focus is much more positive, it is much more focused on teaching you the skills that you need to overcome your anxiety or depression. It is quite different than a treatment-based approach where you take a passive role and don't really learn any new skills for working with your emotional states.
So, if you are interested in online therapy and you would like to learn more about how online therapy over Skype can help you manage your anxiety and depression, then please simply go to my website and email me. I will answer any questions you have about the process, and when you feel ready, we can schedule a Skype therapy session at a time that works for you. I see people all over the world. My specialty is in Mindfulness Therapy, so many of my clients have a particular interest in that approach, which you cannot usually find through local sources. So, I look forward to hearing from you. Thank you.
Skype Therapy - Online Counseling Service - See a Therapist online through Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.
Contact me to find out more about this online therapy service and to organize a therapy session via Skype with me.
This online therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you can start online psychotherapy.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE TO OVERCOME ANXIETY AND DEPRESSION WITHOUT USING MEDICATIONS
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TALK TO A THERAPIST ONLINE VIA SKYPE
Online Psychotherapy through Skype