Talk to a Psychotherapist Online - Psychotherapy via Skype

Talk to a Psychotherapist Online

Talk to an online psychotherapist over Skype

Online Therapist - See a Therapist Online over Skype for highly effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including PTSD and Traumatic Stress

Online counseling is extremely effective providing you use Skype so that you can see each other during your therapy sessions together with your therapist

Email me to learn more about this online therapy service and arrange for a therapy session with me. Inquiries always welcome!

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"After just three sessions with Peter my OCD’s strength was cut in half, and then a few more sessions – it no longer had control over me. Even if intrusive thoughts came back they did not cause any or very little anxiety. My sleep got 1000% better, appetite came back."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

You might find this video helpful:

Where to go to speak to a therapist online via Skype

Welcome. If you'd like to know where to go to speak to a psychotherapist online I invite you to go to my website and learn more about the online therapy service that I offer via Skype. 

It's very important if you are looking for an online therapist that you use some form of video-based communication like Skype or Face Time or other platform, so that you can see each other. If you can see each other then that will increase the quality of communication and then, really, it is no different than talking to a therapist in person, especially if you're interested in learning practical methods that you can apply yourself for working with your anxiety or depression. 

So from my point of view as a psychotherapist my primary interest is in what you might describe as self-help or to give you tools that help you manage your life better and particularly that help you manage your emotions and thoughts better. 

I do not advocate treatment-based approaches for anxiety and depression because they do not address the underlying psychological cause of your emotional suffering. 

So we work directly on changing that underlying psychological habit that is generating your anxiety or depression or emotional trauma in the case of PTSD, or addiction. 

One of the main components of emotions that we work on are the surrounding clusters of habitual reactive thoughts that tend to feed the anxiety or depression or addiction or any other emotional suffering. 

So whilst thoughts do not cause anxiety or depression they do feeds any anxiety or depression that's already established. So we have to work with these thoughts very consciously, we have to bring them into consciousness because that is the first ingredient for overcoming any habit.

So becoming more conscious of your patterns of reactive thinking is a primary ingredient of Mindfulness Therapy, which is what I specialize in and have developed over the years for treating anxiety and depression without medications or without years of counseling or talk therapy. If you take a very practical, systematic, focused approach to work on those patterns of habitual reactive thinking you will rapidly overcome your anxiety or depression. 

There are many different aspects of Mindfulness Therapy which make this very effective for working with anxiety and depression and you can learn more on my website. Please go there and read the pages on my website and watch more videos. When you feel ready please contact me and we can schedule a trial psychotherapy session via Skype so you can see for yourself just how effective this very practical and focused mindfulness-based approach is. 

If you would like any questions answered, please feel free to email me and, when you feel ready, we can schedule a session. You'll see within the first one or two sessions just how effective this approach is. As always in my approach it I expect you to see improvements quickly once you start applying the techniques that I teach. This is completely different than the more conventional talk therapy that you may be familiar with. We don't spend so much time talking about our emotions. We spend that time focusing on the structure of the emotions, those patterns of habitual reactive thinking and how we can change them. 

CBT is closely related to Mindfulness Therapy in many ways but in Mindfulness Therapy we're not so much interested in whether thoughts are rational or irrational because it's quite clear from the clients I have worked with you already know the difference. Whether a thought is irrational is really quite irrelevant. It's the emotional charge that makes that irrational thought so powerful in the mind and so dysfunctional that we need to address. So in Mindfulness Therapy We focus much more on changing and healing the emotions themselves. 

When you heal the anxiety associated with an anxiety producing thought then that thought will simply fall away because it will have nothing to sustain it in the mind. 

So if you would like to get started please contact me and we'll schedule a session at a time that was for you. I see people worldwide. All you need is a good internet connection and Skype and then we can get started. So I look forward to helping you improve the quality of your life, your emotional wellbeing through the techniques and teachings of Mindfulness Therapy. Thank you. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT USING MEDICATIONS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy