Speak to a therapist online

Online Therapist - Mindfulness Therapist Online for Anxiety and Depression

Speak to an Online Therapist - See a Psychotherapist Online via Skype for highly effective online counseling for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD and Traumatic Stress.

Online counseling is very effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist.

Contact me to find out more about this online therapy service and arrange for a therapy session with me. General inquiries always welcome!

https://pdmstrong.wordpress.com/speak-to-a-therapist-online-for-anxiety-and-depression/

Everyone that I have seen over the years really benefits from the mindfulness approach that I teach for healing emotional suffering…

“I will be always grateful that I found out about Peter Strong and Mindful Meditation and will recommend his therapy to everyone who is going through tough times."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

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Talk to a Therapist Online - Learn How to Overcome Anxiety & Panic Attacks or Depression

Learn how to better manage anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Contact me to discover more about this online counseling service and to book a therapy session via Skype with me.

Would you like to talk to a therapist online through Skype? If so, please do go to my website and learn more about the online therapy service that I provide.

Online therapy through Skype is a very good alternative for getting the help that you are looking for to manage anxiety or depression or addiction. It is a lot more convenient, of course, for you because you don't have to leave home.

For many people, leaving home is quite a problem if you are suffering from anxiety or agoraphobia or have difficulty with driving, suffering from driving anxiety, then it may not be easy for you to leave home, so the online therapy option becomes vert attractive indeed.

As long as you can see each other, that is that you have Skype then the quality of communication is really no different than meeting a therapist in-person.

The focus of good online therapy is the same as in-person therapy: It is to effectively teach you more effective ways of working with your emotions so that you don't become a victim of patterns of habitual emotional reactivity.

Good psychotherapy is about giving you the skills and the confidence to be able to overcome your anxiety or depression yourself, and that is exactly what I provide during these online Skype therapy sessions.

My skills is in the area of Mindfulness Therapy, which is a system that I developed many years ago now and that I talk about in my book, 'The Path of Mindfulness Meditation' and the whole focus of Mindfulness Therapy is to teach you effective ways of working with your emotions so that you break out of that cycle of becoming a victim of your emotions.

So, if you would like to learn more about Mindfulness Therapy and if you are interested in scheduling a session over Skype with me, then please do go to my website, learn more about online therapy and then, when you are ready to schedule a session with me, simply EMAIL ME and then we can find a time that works for you as well as for me. So, I look forward to hearing from you and helping you through online therapy. Thank you!

Learn more about Online Mindfulness Therapy for the treatment of Anxiety and Depression and for Addiction Counseling Online via Skype.

Email me to learn more about this online psychotherapy service and to book an online therapy session with me.

This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you are ready to start Skype therapy with Dr. Strong.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE

Speak to a Psychotherapist online

Contact me if you would like to talk to a therapist online for help with anxiety or depression or if you would like to speak with a therapist for online help for recovery from an addiction.

Welcome. My name is Peter Strong and I provides online psychotherapy for the treatment of anxiety and depression. If you'd like to talk to a therapist online for anxiety or if you'd like to speak to a therapist online for help with depression or if you'd like to talk with a therapist online for help with recovery from an addiction, then I invite you to go to my website and read more about online therapy and how it can help you overcome your anxiety or depression or addiction or other emotional problems.

My clients really enjoy talking to a therapist online because it's more convenient. It's easier to fit into a busy work schedule, and it's also very much more comfortable for you because you can have your session from home. You don't have to travel to a clinic or a therapist's office. So it's also generally less intimidating talking via Skype than it is talking in person. And this is quite important especially if you're working with anxiety, depression or addiction. People are often very uncomfortable about their emotional states and they don't like talking to a person directly. It's therefore a lot easier to talk about your emotional well-being online.

Also the style of therapy that I provide is not readily available, is called mindfulness therapy, and many people specifically choose this approach for working with anxiety or depression or addiction.

So mindfulness therapy is really quite different than traditional talk therapy or counseling. It's very different than psychoanalysis. It's not a process of trying to explain why you feel anxiety or depression, it is not trying to uncover the past or analyze your upbringing. Instead mindfulness therapy focuses on what you can do right now to change the psychological habits that are creating your anxiety or depression or the psychological habits that are fueling your addiction.

So during mindfulness therapy sessions I will teach you very practical ways of working with your emotions using mindfulness. The results are quite spectacular. Most people see very fast progress and generally I expect you to see significant changes in the intensity of your anxiety or depression within three to four sessions. I think that's quite important. You should see results. Psychotherapy should not be a process that takes countless sessions over the years to achieve results.

To me that simply indicates an inefficient process. Learning how to work with your emotions and overcoming anxiety or depression or addiction is simply a function of learning practical and effective strategic methods. And that's what we teach during online therapy sessions.

If you'd like to learn more and you are interested in talking to a therapist online via Skype then simply go to my website and send me an email and we can schedule an online therapy session at a time that works for you. Thank you.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Speak to a therapist online for the treatment of anxiety and depression

LOOKING FOR AN ONLINE THERAPIST?

Learn how to better manage anxiety or depression. Speak to a Therapist Online over Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to arrange for a Skype session with me.

The most important key to overcoming anxiety and panic attacks is to break the habit of reactive identification with emotions and thoughts when they get triggered. Mindfulness training is the best approach for doing this.

Welcome. My name is Peter Strong and I'm a professional online therapist specializing in mindfulness therapy for the treatment of anxiety and depression without the use of medications. This is a non-medical approach and it's based on the teachings of mindfulness therapy.

This is a system that I developed many years ago and I've been offering online for many years and proves to be very effective indeed for working with anxiety and panic attacks and depression and many other common emotional problems that benefit from mindfulness training.

If you'd like to talk to a therapist online to learn how to manage your anxiety and panic attacks better, then please go to my website and email me to schedule a session. You will be quite surprised at how quickly you can overcome anxiety and also panic attacks once you start applying mindfulness. It's a really remarkable set of tools that helps you prevent that problem that we call Reactive Identification, which is really at the center of anxiety reactivity for most people.

The problem is that we become identified with our anxiety, we collapse into our anxiety, we become captured by our anxiety, we become prisoners of our anxiety, and this process is called Reactive Identification, and it's basically simply a habit. Now with mindfulness training you will learn how to stop this habit so that you can essentially become an OBSERVER of your anxiety and other emotions.

You become an observer of your thoughts without becoming identified and overwhelmed by them. This is a key step that's necessary for changing the habits of anxiety panic attacks and also for depression.

You have to break free from the habit of becoming overwhelmed by emotional reactivity and also cognitive reactivity. You have to learn to maintain balance in relationship to the mind. This is much easier than you might think. The problem, simply, is that most people are not given the guidance in how to do this.

Talking therapy can be useful but often it simply does not help you break free from that problem of reactive identification. Also, medications do little to nothing to change the underlying habit of identification that triggers anxiety and depression and panic attacks and OCD and all of these other kinds of habitual emotional reactions.

So, if you like to really learn how to manage your anxiety and panic attacks better, then please email me. Let's schedule a trial session so you can see for yourself just how effective the mindfulness approach can be.

Visit my Skype counseling website and contact me now to ask your questions about online mindfulness-based psychotherapy via Skype. This service is very effective for anxiety and panic attacks and other anxiety disorders, and depression without the need for medications, which do not change the underlying habits that cause anxiety, panic attacks and depression.

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Speak to a Psychotherapist via Skype

If you would like to schedule some online therapy sessions with me to help you learn how to work with anxiety or depression or addiction using Mindfulness Therapy then please go to my website and learn more about this online therapy service.

Seeing a therapist online is very convenient. It's also very effective as well especially if you are interested in a style of therapy like Mindfulness Therapy which is designed to teach you more effective methods of working with your anxiety or depression or addiction. Other styles of therapy are more treatment-based. That is they basically try to apply a methodology that is supposed to make the anxiety or depression go away. I do not advocate treatment-based approaches, or medications either, because they may provide a temporary solution but they will do nothing to give you those tools that you really need to change the underlying psychological habits that cause your anxiety or depression or addiction.

You have to work with those habits and that is the focus of Mindfulness Therapy. It Is designed to give you the tools that you can apply yourself to learn from your own mind how to work with these habits, how to resolve them, overcome them and establish more positive habits that lead to wellbeing and happiness.

Mindfulness Therapy is a way of bringing conscious awareness to uncover these habits. The first major issue with anxiety and depression is that we simply do not see those habits. They tend to become unconscious and they become reactive like any habits. They thrive when they are unconscious and they will continue to operate forever until you begin to bring consciousness to them, and consciousness is often described as the "habit breaker." So the first step of mindfulness is bringing lots and lots of consciousness to your emotions and your thought patterns, whatever is creating your emotional suffering.

The primary way we do this is to meditate on our emotions. Most people try to escape their emotional pain and they use meditation to escape the emotional pain, but again, that approach is not going to heal the underlying process that causes your suffering. If you want to be free from anxiety and depression then you must develop more awareness, not less.

Now the process of meditation is one of establishing a conscious relationship with your mind, with your emotions and thoughts, in which you learn how to stay present with emotional pain without becoming overwhelmed, without becoming identified with the content and without becoming reactive with hatred or fear to those emotions.

We have to stay present if you want to change your anxiety or depression so we learn to develop presence, being totally present with our emotions, and that is the core concept behind mindfulness. It's all about being present.

So in Mindfulness Therapy we do just that, we look at the underlying habits. First we establish a non-reactive relationship with our emotions and thoughts.

The second thing we do is investigate the structure of those emotions and thoughts. This is, what makes the emotions work. And the primary mechanism that we explore when we look at the structure of emotions is emotional imagery. The imagery of the emotion itself is what, technically speaking, is the cause of the emotion.

It's not the story, it's not the narrative, it's not the history, it's the imagery that is formed in the mind. That is what causes the emotion. Everything else is a trigger that triggers that imagery but the imagery causes the anxiety or depression. So uncovering this imagery is a vital part of Mindfulness Therapy.

Addictions typically are behavioral reactions to anxiety and depression. So when you can heal the underlying emotions you can take away the fuel that feeds addiction in the vast majority of cases. People usually use alcohol and other substances like that, and drugs to try and escape their anxiety or depression. And of course it simply does not work. It provides a short term solution, as does prescription medications, but it does not address the underlying cause, and that is psychological.

We need to work on those underlying blind habitual habits and Mindfulness Therapy, in my opinion, is one of the best approaches to this. So please contact me so we can schedule an online therapy session.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO OVERCOME ANXIETY AND DEPRESSION WITHOUT THE NEED FOR ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS

Speak to a therapist online to overcome anxiety & depression without medications