Talk to an Online Mindfulness Psychotherapist for Managing Anxiety and Depression

Talk to an Online Mindfulness Psychotherapist for Managing Anxiety and Depression via Skype

Online Psychotherapist - Speak with a Psychotherapist Online via Skype for effective online therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including Post-traumatic stress

Online psychotherapy is extremely effective as long as you use Skype so that you can see each other during your sessions together with your therapist. Email me to discover more about this online psychotherapy service and organize a therapy session via Skype with me. Inquiries always welcome! Everyone that I have seen over the years really likes the mindfulness approach that I teach for healing emotional suffering…

"I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness."

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Watch this video and feel free to contact me via my main website if you have any questions:

Can I talk to a therapist online?

Welcome. My name is Peter Strong. I'm a professional online therapist and I provide online therapy for anxiety for depression, for addictions and other common psychological problems that can benefit from Mindfulness Therapy, which is my specialty. 

So I'm often asked, "Can I talk to a therapist online?" and the answer is yes you can as long as you are looking for a therapist that can help you manage your emotional problems using psychological techniques like mindfulness rather than medications. You can't receive prescription meds medications online of course. 

However most people who are seeking online therapy have already tried medications and traditional talk therapy usually with very poor results. 

Most people who come to me are looking for an alternative to conventional style psychotherapy and medications. They are looking for practical tools for managing anxiety and depression or addiction, and Mindfulness Therapy provides these solutions. It gives you very practical ways of working with your mind. It teaches you how to work with emotions and react to thinking without using medications, and it's very effective indeed. 

Most people who work with me can expect to see significant improvements within the first three to four sessions of online therapy. The key is learning how to change the way that you relate to your mind. You have to develop a different relationship with your emotions, that's not based on avoidance or some form of self-criticism or self judgment or even based on some concept that these emotions are irrational. 

Emotions are not irrational. They are mental formations that are formed for very good reasons, typically starting in childhood. They just get stuck, basically, and are not able to heal properly. 

Mindfulness Therapy gives you the ability to continue the healing process of these emotional formations that have gotten stuck and it does this by bringing conscious awareness to the emotion. 

You learn how to meditate on your emotions. This is quite new for many people. Most people are trying to escape their emotions or try to suppress them in some way, but that simply will not work. Those emotions must heal in order for you to be free from anxiety or depression or addiction. 

If you'd like to learn more about the Mindfulness Therapy approach for healing emotional suffering, then please contact me so we can schedule an online therapy session. 

Like I say, most people see quite substantial changes within the first few sessions of mindfulness training. So if you'd like to learn more about this approach and you like the idea of working with an online therapist because of its convenience, then please email me and we can schedule an online therapy session at a time that works for you. 

I see people throughout North America, Canada, Western Europe, the UK and as far away as Japan. So please contact me now. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO OVERCOME ANXIETY AND DEPRESSION WITHOUT RELYING ON ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS

Contact me via email to learn more about Online Psychotherapy sessions via Skype with me. 

During these Skype sessions of Mindfulness Therapy I will teach you how to use mindfulness for recovering from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and for help with and other emotional problems, by applying the well-tested teachings of Mindfulness Meditation Therapy. 

This approach is extremely effective and most people see significant results after 3-4 Skype sessions with me. 

Online Mindfulness-based Skype Psychotherapy is very effective for stopping anxiety and depression without using anti-anxiety medications and antidepressants. It is better to treat the underlying cause of your psychological suffering instead of just treating symptoms.

The main healing factors cultivated during mindfulness-based psychotherapy are Conscious Awareness, which is essential for overcoming the unconscious psychological habits that cause emotional pain, and Inner Compassion, which is what accelerates healing and resolution of emotional pain.

"I really don’t want to continue taking medications to treat my anxiety. I hate the side-effects. I feel that this online counseling has given me the tools I needed to stop my panic attacks. Mindfulness therapy has been very effective treatment for me – and enjoyable too!"

The system of Mindfulness Therapy that I have developed and offer online via Skype sessions is very effective for changing the underlying process that causes anxiety, depression and emotional stress. Talking to a therapist online is both convenient and in many ways better than traditional in-person sessions because clients typically feel much more comfortable calling from home.

I would like to talk to you a little bit about working with anxiety today, because this is a very, very common problem and it's actually easier than you might think to overcome anxiety.

Basically, the strategy is to learn how to form a relationship with your anxiety based on awareness and friendship which is the very definition of mindfulness: Awareness + Compassion.

When you can form a relationship with your emotions you begin to break the habit of reactivity, and it is emotional and cognitive reactivity that feeds the underlying anxiety. So, this is a very important strategy that I teach during these Skype Therapy sessions.

Most people see very fast results with this approach because it's very direct and works on changing the underlying process.

So, if you would like to schedule a session with me, please contact me through my website. The link is below this video or on the video, and we will discuss whether online mindfulness therapy is the right choice for you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

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• Talk to an Online Psychotherapist through Skype