Psychotherapy via Skype for anxiety and depression
Online Treatment for Depression and Anxiety - Online Mindfulness Therapy
Email me if you would like to find out more about Online Psychotherapy sessions with me.
During these sessions of Mindfulness Therapy I will teach you mindfulness-based methods for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and for help with and other emotional problems, by applying the well-tested methods of Mindfulness-based Psychotherapy.
This approach is very effective and most clients experience tangible results after 3-4 sessions with me.
Online Mindfulness Therapy is highly effective for managing anxiety and depression without relying on anti-anxiety medications and antidepressants. It is better to treat the psychological cause of your psychological suffering rather than just managing symptoms.
The main healing factors cultivated during mindfulness-based psychotherapy are Conscious Awareness, which is vital for neutralizing the reactive psychological habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of psychological suffering.
"I came to Peter desperate, my last hope. I had tried other therapies that failed me: Peter’s approach is just what I needed. Instead of fighting the anxiety and trying to push it away or cover it up, you become conscious of it and give it the space that it needs. Eventually it dissipates. It sounds counter-intuitive, but it is the key… and it works! I am real proof. I am now happier and more content than I have ever been in my life."
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME
Learn practical mindfulness methods to help you eliminate anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems not requiring medical treatment.
Contact me to learn more about this online therapy service and to book a therapy session with me.
There are many online psychotherapy sites providing therapy and counseling for help with anxiety, depression and addictions. The most important advice I can give so that you have a positive experience with online therapy is that you make sure that you start with a good line of email communication first so that you can feel comfortable with your choice.
Welcome! My name is Peter Strong and I'm a professional online therapist, providing mindfulness therapy, primarily, for the treatment of anxiety, depression, addictions, obsessive compulsive disorder or OCD and other emotional issues that you may be struggling with. So there are many online therapy sites available now, some specializing in online therapy for addictions, others specializing in online counseling for anxiety, and others for the online treatment of depression. Many of these online therapy sites primarily provide information and resources and some are basically directories of therapists who are available to work online with you.
So my online therapy website CounselingTherapyOnline.com, I specialize in providing individual instruction in mindfulness therapy for the treatment of anxiety, depression and addictions. This style of therapy is proving to be very effective indeed, especially for anxiety disorders. Unlike talk therapy and unlike medication, mindfulness therapy really focuses on helping you transform the actual process itself that creates your emotional suffering. Talk therapy traditionally only really treats symptoms, and the same is true for medications, whether they are antidepressants or anti-anxiety medications. They may provide a temporary relief from symptoms, but they do very little to change the underlying process that causes the anxiety or depression.
Mindfulness therapy does address that underlying cause. It helps you actually transform the habitual reactive thinking that tends to fuel anxiety and depression. But it also teaches you how to change the internal structure of your emotions, whether that is anxiety or depression or an addiction. All emotions have an internal structure and that structure primarily revolves around internal imagery. You might not be aware of this imagery, but when you bring mindfulness to it and begin to investigate the structure of your emotions you will uncover this emotional imagery. And it is a very important factor in determining the strength of your emotion. Once you begin to uncover the emotional imagery you can begin to change that imagery, consciously. You can restructure that internal imagery, and when you change the imagery you will, indeed, change the emotion itself, you will decrease in intensity. So working with imagery is a very important factor in mindfulness therapy.
If you'd like to learn more about mindfulness therapy and my online therapy website, do please visit my website and read the articles that are posted there, watch more of the videos on the site, and then contact me to ask any questions you have about how to work with anxiety or depression, both through online therapy and through employing the methods of mindfulness therapy that I teach.
Most people can expect to see quite significant improvement in their anxiety or depression after only three or four sessions of this online mindfulness therapy. The reason why it's so effective is because we are addressing the underlying cause of your anxiety or depression or addiction. So, please visit my site and then email me and let's schedule a trial Skype therapy session. All the details are on my website, and all you need to do is contact me when you are ready to schedule an online therapy session.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
