Online Therapist via Zoom

Online Therapist via Zoom or Skype

Talk with an online therapist for help with anxiety and depression

Speak to a Therapist Online over Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other psychological and emotional problems, including PTSD and Traumatic Stress.

Online psychotherapy is extremely effective as long as you use Skype or Zoom so that you can see each other during your sessions together with your therapist. This is important to ensure effective communication.

Email me to find out more about this online therapy service and book a Skype therapy session with me. General inquiries always welcome!

Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…

"I have practiced working with difficult emotions with many wonderful Buddhist teachers, including Pema Chodron and Adyashanti. Peter taught me aspects and nuances that were completely new to me that are making a huge difference and allowing me to meet and heal these parts of myself more efficiently and actually with less distress."

VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION VIA ZOOM OR SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Talk to an online psychotherapist over Skype or Zoom

Welcome! My name is Peter Strong and I am a professional online therapist. If you would like to talk to a therapist online, the best way to do that is to find a therapist who offers Skype or Zoom therapy sessions. Skype allows you to talk in real time and it's really equivalent to meeting face-to-face in the therapist's office, but of course, it's much more convenient for you because you don't have to leave your home or office, or if you are traveling it's much easier to talk to a therapist via Skype and continue your sessions wherever you live.

So, talking to a therapist through Skype or Zoom is one of the most effective ways to get ongoing help for managing difficult emotional problems such as chronic anxiety, depression, and also for help with addictions as well.

Many of my clients live abroad or they live in the rural areas of the US and find it difficult to find a local therapist to help them work with anxiety, depression, addictions or other emotional problems.

So, if you are interested in learning more about talking to a therapist online via Skype, do please visit my website, which is counselingtherapyonline.com, and also visit my YouTube channel and subscribe and learn more about the Mindfulness Therapy approach that I offer via Skype.

People search for this form of therapy as an alternative to the older style of talk therapy, which may help with relieving symptoms but it does very little to change the underlying cause of your anxiety, depression or addiction. The system of Mindfulness Therapy that I developed many years ago now and talk about in my book, 'The Path of Mindfulness Meditation', is very much focused on helping you change your underlying relationship to the very process that creates anxiety or depression.

The central theme of Mindfulness Therapy is learning how to break the habit of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We tend to get lost in our thoughts and our emotional habits and this simply feeds the emotional problem whether it's anxiety, depression or addiction.

So, that's what I focus on in the online therapy sessions that I offer via Skype and Zoom. Please feel free to contact me through email and we can discuss further how Mindfulness Therapy and the online therapy approach can help you manage your emotions more effectively. I look forward to hearing from you. 

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME THROUGH ZOOM OR SKYPE

Talk with an online therapist for help with anxiety and depression

Learn how to overcome anxiety or depression. Talk with a Therapist Online through Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other emotional problems not requiring medical treatment. Email me to learn more about this online counseling service and to arrange for an online therapy session with me.

Most of my clients have tried medications and conventional talk therapy / counseling but have not received the relief they want. This is understandable, because mediations and indirect talking about your emotions is not sufficient to change the underlying habitual process that creates and feeds anxiety and depression. You need to address these directly, and this is the focus of Mindfulness Therapy, the approach that I favor and find to be most effective for producing lasting change.

I specialize in mindfulness therapy. Mindfulness is an extremely effective way of changing habits. It allows you to develop a conscious and compassionate relationship with your emotions and with your thoughts. And this is essential. You have to learn how to sit with your emotions and thoughts without becoming identified with them and without becoming reactive. If you can do that then you stop feeding those habits, basically. 

And this creates the ideal conditions whereby the habit of anxiety or depression or any other emotional psychological form of suffering will begin to resolve itself. If you don't feed it it will resolve itself. Also if you stop feeding it and you establish a good relationship with your emotions then you're in a much better position to be able to help your emotions resolve themselves. 

You learn how to interact with them with more consciousness and more compassion the same way that you might relate to a child or another person who is in pain. If you are reactive you are not going to be able to help them overcome their emotional suffering. You have to be non-reactive in your relationship to them and it's exactly the same with our emotions. 

We have to learn to be non-reactive in relationship to our anxiety of fear of panic or depression or obsessions with the ever emotional suffering that you are experiencing. You have to establish a good relationship with them then you can actually help those emotions change themselves and heal. This is one of the central themes in Mindfulness Therapy is building this relationship. 

And the second important concept for you to understand is that your anxiety, your depression, your suffering is already trying to heal itself. It's only because of the problem of reactivity that gets in the way of it healing itself. So that's a very important thing to understand. It's not so much us trying to fix or change her anxiety or depression, it's allowing them to change and heal in a natural way by themselves, and the less reactive you become the the more this happens. 

So, if you'd like to talk to a therapist online do please go to my website and learn more about this online therapy service and then contact me and we can schedule a session and you can see for yourself the power of developing mindfulness in relationship to your emotions. Thank you. 

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Talk to a Psychotherapist Online - Therapy via Skype or Zoom

Learn how to overcome anxiety or depression. See a Therapist Online through Skype and Zoom for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Contact me to learn more about this online therapy service and to book an online Skype therapy session with me.

I will be very happy to answer your questions about online therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.

Welcome. My name is Peter Strong and I am a professional online psychotherapist and I specialize in Mindfulness Therapy for the treatment of anxiety and depression. This I deliver online as Skype therapy, and it is a very effective way of working with difficult emotions such as anxiety and depression.

If you would like to talk to a therapist online please go to my website and learn more about this online therapy service and then we can schedule a Skype therapy session.

Basically, during the sessions my focus will be on helping you break free from, what I call, the emotional habits of anxiety and depression. They are psychological habits and all habits thrive on unawareness, the lack of consciousness that allows them to become automatic and conditioned and that cause them to operate without our choice or say in the matter.

Learning to overcome the conscious quality of these habits is a central focus in Mindfulness Therapy. We do this by actually learning how to meditate on our emotions, directly. This way we begin to illuminate them with consciousness, we begin to see more and more clearly the triggers that trigger these conditioned emotional reactions and the actual process that creates the emotion, as well.

Mindfulness gives you the ability to break free from these habits by simply becoming more and more aware of them. Habits cannot operate when we become conscious of them, when we become mindful. When you are sufficiently conscious, the habits lose all power over you. So, this is one theme that we explore in great detail during the Skype therapy sessions.

So, please go to my website and email me if you would like to schedule a Skype therapy session.

Mindfulness Therapy is a very direct way of working with difficult emotions. It is quite different than conventional talk therapy where you are talking about emotions. Her we are actually exploring the emotion directly and learning how to neutralize it by developing mindfulness.

Most people can expect to see quite significant changes and improvements after as few as 3-4 sessions of mindfulness therapy over Skype.

So, I look forward to hearing from you and working with you using mindfulness therapy over Skype. Thank you!

This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start Skype counseling with Dr. Peter Strong. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Talk to a Psychotherapist Online - Therapy via Skype and Zoom

Would you like to speak with a therapist online over Skype or Zoom? If so please contact me through my website. I offer online psychotherapy via Skype and Zoom for help with anxiety and depression and many other common psychological problems that can be managed through the methods of mindfulness therapy. 

This is a very exciting and very effective approach for overcoming those patterns of habitual emotional reactivity. We learn how to change the relationship that we have to our emotions. This is the key feature of mindfulness therapy. 

So the emotions are what provides the power, if you like, for everything in the mind. In mindfulness psychology we understand that emotions precede thoughts, not the other way around as is taught in CBT for example. If you are feeling afraid or angry you are likely to start generating thoughts based around fear or anger. If there is no emotion preceding those thoughts then those thoughts don't form in the first place. Or if they do they resolve very quickly. 

So working with the underlying emotions is key. And what we focus on in mindfulness therapy is forming a conscious relationship that's also based on friendliness and compassion with those painful emotions, like anxiety and depression, or shame or guilt or compulsion, in the case of an addiction. Whatever it might be we have to fundamentally change the relationship that we have with those emotions. 

Typically we don't have a good relationship with our emotions. We simply react to them with more suffering and more reactive thoughts that simply feed those emotions and make them more painful, and also prevent them from healing. They cannot heal if you continue to react to them and feed them. 

We have to learn how to sit with our emotions without reacting. That is the key first step in mindfulness training, and we do this by actually meditating on our emotions. We don't waste time talking about our emotions. That tends to simply feed the problem. 

We instead focus our time on changing our relationship to our emotions so that we can hold them in conscious awareness without becoming identified with them and without reacting to them with cognitive reactivity or further emotional reactivity or even behavioral reactivity. An addiction is an example of behavioral reactivity, that is, if you like, trying to escape emotional pain. 

So we need to cultivate this very non-reactive relationship first of all with our emotions. Then the second phase of our training is to learn how to work with those emotions in a way that helps them heal directly. Not by trying to change our belief structure or understanding or exploring the past or reasons why we feel this way. That approach is not usually very effective. 

We work directly with the emotions. Typically almost all emotional suffering is based around fear. So we need to learn how to comfort fear. We need to learn how to relate to that fear in a way that will comfort it. We need to become like a friend or parent to those emotions that are in pain because that is what creates the healing. It's the quality of that relationship itself. 

And it takes some training but not a lot. Most people already know the wisdom of this approach. It's natural. It's what you would do if you were comforting a friend or a child that was in pain. 

You would approach it in this way. You would first of all establish a very safe and non-reactive relationship with them and then you would progress into finding ways to comfort them, which might be as simple as holding them or just being quiet and listening to them. 

That quality of relationship is where the healing happens, the reactivity does not heal and even trying to understand your emotions and conceptualize them is technically speaking, just another form of cognitive reactivity. It doesn't usually heal the underlying emotion. 

So if you'd like to learn more about this approach, please contact me and schedule a Skype Therapy session so you can see for yourself just how effective this mindfulness therapy approach is especially for anxiety disorders and depression. But I also work with addictions, as well. So contact me if this interests you. Thank you. 

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE OR ZOOM THERAPY WITH ME TO FOR THE TREATMENT OF ANXIETY AND DEPRESSION WITHOUT RELYING ON DRUGS

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy