Can I talk to a Psychotherapist Online?
Speak with an Online Therapist via Skype for Anxiety and Depression
Online Psychotherapist - Talk to a Therapist Online over Skype for highly effective online treatment for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including PTSD and Traumatic Stress
Online psychotherapy is very effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist
Contact me to find out more about this online therapy service and book a Skype session with me. Inquiries welcome!
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I came across Dr. Peter Strong’s website when I was doing some research on the benefits of mindfulness for anxiety. I am so happy I took the next step and contacted him. I always looked forward to each session, he made my day lighter, made me feel stronger and happier."
GO TO MY CONTACT PAGE TO GET STARTED!
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Talk to a therapist online by Skype for the treatment of anxiety and depression
Welcome! My name is Peter Strong. I'm a professional psychotherapist and I specialize in online therapy that I offer via Skype.
So if you like the idea of talking to a therapist online rather than in person, if you like the greater convenience and also the greater privacy offered by online therapy, then do please reach out to me by email.
If you're looking for psychological help with anxiety or depression or addiction or other emotional problems that benefit from psychotherapy and you like the idea of learning how to work with your emotions more effectively without resorting to medications, then please contact me and let's schedule a trial Skype therapy session.
Most of my clients really prefer online therapy to meeting a therapist in person. It is just so much more convenient and it's more comfortable too for you. You can conduct your therapy sessions from the comfort of your home, or place of work if you can find a quiet place at work to conduct your sessions.
The other advantage is that it's generally much more effective when working with anxiety conditions, and for people suffering from agoraphobia, online therapy is quite essential.
So the style of psychotherapy that I teach online is called Mindfulness Therapy. And this is a system of psychotherapy that I developed some years ago now and it uses a lot of mindfulness and Buddhist teachings as a way of learning how to better manage our emotions and our thoughts, and so on.
So the biggest problem that I come across when working with people suffering from anxiety or depression or addiction or OCD is this problem whereby you become identified with the emotions or thoughts or beliefs or memories in the mind. This process of reactive identification, as I call it, is really at the center of emotional suffering, whether it's anxiety or depression.
So all emotions are basically habits that get started in the mind, often in childhood. So an emotion like anxiety or depression or shame or low self-esteem, these get started in childhood. This is well known. The child is not able to process these emotions so they tend to get stuck and they grow and then we develop layers and layers of identification around these emotions, these core emotions as we call them.
So in Mindfulness Therapy we spend a lot of time really developing a different kind of relationship with these emotions so that instead of just identifying with your anxiety or fear or guilt or shame or depression we learn to see those emotions as objects in the mind. We developed what is called objective consciousness. And this is quite different than this subject of consciousness that occurs when you become identified with your emotions.
The problem is not so much in the mind itself, it is in our identification with these mental objects. The way that we just fall in to our emotions and we become prisoners of those emotions. We become controlled by our anxiety or depression or addiction.
So breaking free from this reactive identification is a vital process in any form of psychotherapy, and it's the very first thing that we focus on in Mindfulness Therapy.
So when we bring objective consciousness or mindfulness to bear on thoughts then we are able to essentially break free from the habit of reacting. So we can break the habit of reactive thinking that feeds the anxiety or depression.
There are lots of other things we do in mindfulness therapy. I won't describe them all now, but one other thing to consider, and something that I will teach during these sessions, is working with the imagery of the emotions.
So emotional imagery is critical and we look very carefully at the emotional imagery of your emotions, how they actually work. When you are able to see this imagery you can change it.
So we work a lot with imagery and this is very, very effective indeed, especially with traumatic memories.
This approach is very, very effective. It's very direct. It's very focused. It's quite different than conventional counseling. It is really looking at the mechanism that generates your emotional suffering and then changing it.
Talk to a therapist online over Skype for help with anxiety and depression
Welcome! My name is Peter Strong. I'm a professional psychotherapist and I specialize in online therapy that I offer via Skype.
So if you like the idea of talking to a therapist online rather than in person, if you like the greater convenience and also the greater privacy offered by online therapy, then do please reach out to me by email.
If you're looking for psychological help with anxiety or depression or addiction or other emotional problems that benefit from psychotherapy and you like the idea of learning how to work with your emotions more effectively without resorting to medications, then please contact me and let's schedule a trial Skype therapy session.
Most of my clients really prefer online therapy to meeting a therapist in person. It is just so much more convenient and it's more comfortable too for you. You can conduct your therapy sessions from the comfort of your home, or place of work if you can find a quiet place at work to conduct your sessions.
The other advantage is that it's generally much more effective when working with anxiety conditions, and for people suffering from agoraphobia, online therapy is quite essential.
So the style of psychotherapy that I teach online is called Mindfulness Therapy. And this is a system of psychotherapy that I developed some years ago now and it uses a lot of mindfulness and Buddhist teachings as a way of learning how to better manage our emotions and our thoughts, and so on.
So the biggest problem that I come across when working with people suffering from anxiety or depression or addiction or OCD is this problem whereby you become identified with the emotions or thoughts or beliefs or memories in the mind. This process of reactive identification, as I call it, is really at the center of emotional suffering, whether it's anxiety or depression.
So all emotions are basically habits that get started in the mind, often in childhood. So an emotion like anxiety or depression or shame or low self-esteem, these get started in childhood. This is well known. The child is not able to process these emotions so they tend to get stuck and they grow and then we develop layers and layers of identification around these emotions, these core emotions as we call them.
So in Mindfulness Therapy we spend a lot of time really developing a different kind of relationship with these emotions so that instead of just identifying with your anxiety or fear or guilt or shame or depression we learn to see those emotions as objects in the mind. We developed what is called objective consciousness. And this is quite different than this subject of consciousness that occurs when you become identified with your emotions.
The problem is not so much in the mind itself, it is in our identification with these mental objects. The way that we just fall in to our emotions and we become prisoners of those emotions. We become controlled by our anxiety or depression or addiction.
So breaking free from this reactive identification is a vital process in any form of psychotherapy, and it's the very first thing that we focus on in Mindfulness Therapy.
So when we bring objective consciousness or mindfulness to bear on thoughts then we are able to essentially break free from the habit of reacting. So we can break the habit of reactive thinking that feeds the anxiety or depression.
There are lots of other things we do in mindfulness therapy. I won't describe them all now, but one other thing to consider, and something that I will teach during these sessions, is working with the imagery of the emotions.
So emotional imagery is critical and we look very carefully at the emotional imagery of your emotions, how they actually work. When you are able to see this imagery you can change it.
So we work a lot with imagery and this is very, very effective indeed, especially with traumatic memories.
This approach is very, very effective. It's very direct. It's very focused. It's quite different than conventional counseling. It is really looking at the mechanism that generates your emotional suffering and then changing it.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO OVERCOME ANXIETY AND DEPRESSION WITHOUT RELYING ON ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS
Talk to a Therapist Online
Speak to a therapist online
Learn how to break free from anxiety or depression. See a Psychotherapist Online via Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD and Traumatic Stress or any other forms of emotional stress not requiring medical treatment. Email me to discover more about this online therapy service and to arrange for a therapy session via Skype with me.
Traditional counseling can be useful, but often it does not look at the underlying psychological process that is the real cause of your emotional suffering.
This also applies to the use of medications - a drug may provide temporary relief from symptoms for a while, but medications are not effective for transforming the underlying psychological process that causes your emotional pain.
The style of psychotherapy that I teach online is called Mindfulness Therapy, which is quite successful for handling chronic anxiety and for treating chronic depression and other common psychological difficulties caused by conditioned negative thinking. Most of my students notice measurable reduction in the level of anxiety and depression after the first couple of sessions of Skype Therapy.
Talk to a Therapist Online - Overcome Anxiety and Depression
If you are experiencing anxiety or panic attacks or depression you may consider talking to a therapist online. Seeing a therapist online is a very good and very convenient way of getting help and it's generally a lot less intimidating than going to see a therapist in person. So if you'd like to talk to a therapist online do please go to my website and then learn more about this process of Skype counseling that I offer and then e-mail me and we can schedule a time when we can have an online therapy session.
So the advantages of talking to a therapist online, as I said are ones of convenience and also it's much more comfortable for you. But it also helps you develop a better understanding of how to work with the mind.
So during the online therapy sessions I teach you very effective mindfulness-based methods for working with anxiety and depression. Most of my clients suffer from either anxiety or depression and they benefit tremendously when they start practicing the mindfulness techniques that I teach.
The central most important thing is to learn how to develop a conscious and friendly relationship with your emotions. The biggest mistake that I see over and over again is that people develop an aversion to their anxiety or depression, they run away from their emotions or they find them or they react to their anxiety with anger or hostility or resistance or self-criticism, etc.
The process of reactivity feeds the anxiety or depression. It only begins to change when you change your relationship to your emotions, so that's why it's so important to develop conscious and frankly relationship with your emotions. Then you create the right conditions in which they can change.
And this is the whole basis of mindfulness therapy we learned to actually meditate on our anxiety and on how depression and any other emotions or thoughts that create suffering in the mind. We learned to develop balance in relationship to our emotions and our thoughts.
Learn how to break free from this process of habitual reactivity that feeds the anxiety or depression. When you do that then you stop feeding the fire of the anxiety or depression or any other emotion. When you stop feeding it, it begins to change and it begins to heal. So the second part of mindfulness therapy is learning how to help it heal, how to help your anxiety or depression heal itself.
And I will teach you exactly how to do this during these online therapy sessions. So, if you'd like to talk to a therapist online and you'd like to learn more about online psychotherapy in general, then please go to my website, and when you are ready to start you can email me and we can schedule a Skype therapy session. Thank you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT THE NEED FOR MEDICATIONS
Talk to a therapist online now for the treatment of anxiety and depression
Learn how to better manage anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems that do not require medical treatment.
Contact me to discover more about this online psychotherapy service and to schedule a Skype therapy session with me.
Welcome! My name is Peter Strong and I am a professional psychotherapist and I offer online therapy over Skype.
Many people like to talk to a therapist over Skype rather than in-person because it is more comfortable as well as more convenient.
If you are suffering from anxiety, for example, then you will probably find it much more effective to talk to a therapist over Skype than in person because you will be more comfortable and open to incorporating the changes and advice that the psychotherapist offers you.
So, this is one of the main reasons why I have chosen to specialize in online therapy over Skype, because it is more effective for most people, especially if you are suffering from anxiety. But I also offer therapy over Skype for depression, and Skype therapy for addictions as well.
The same kind of principles apply here - People suffering from depression are often uncomfortable talking about their depression to a psychotherapist in-person. So, being able to talk to a therapist over Skype is going to be much, much easier for you.
Also, people suffering from an addiction are often uncomfortable talking about their addiction in a group format. So, having private sessions with an online therapist can be much more effective there as well.
If you would like to learn more about talking to a therapist online over Skype, simply go to my website and learn more about online therapy. When you feel ready, contact me. Simply email me and I will be happy to answer any questions you have about the online psychotherapy process.
If you would like to schedule a Skype therapy session with me, simply email me and we can arrange for a trial Skype therapy session. A trial session is a very good way of assessing if this is the right approach for you. So, please email me and schedule a Skype therapy trial session now and I will be happy to help you overcome anxiety, depression, addictions or any other emotional problems that you may be struggling with.
Online psychotherapy is very effective as long as you use Skype so that you can see each other during your therapy sessions together with your therapist
Email me to learn more about this online counseling service and arrange for a Skype therapy session with me. General inquiries welcome!
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I came across Dr. Peter Strong’s website when I was doing some research on the benefits of mindfulness for anxiety. I am so happy I took the next step and contacted him. I always looked forward to each session, he made my day lighter, made me feel stronger and happier."
So, I look forward to hearing from you. Thank you!
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION TO FOR THE TREATMENT OF ANXIETY AND DEPRESSION WITHOUT THE NEED FOR DRUGS
