Speak to an Online Psychotherapist to overcome anxiety and depression
Get help from an online psychotherapist for overcoming anxiety and depression
Online Therapist - Speak to a Therapist Online via Skype for effective online psychotherapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Online therapy is very effective as long as you use Skype so that you can see each other during your sessions together with your therapist.
Contact me to learn more about this online psychotherapy service and schedule a Skype therapy session with me. General inquiries always welcome!
Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…
"I unreservedly recommend engaging Peter’s services in, what has been for me, an extremely effective method of learning about my inner self in ways that I’ve never been able to achieve before."
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
Speak to a therapist online for the treatment of anxiety and depression
Speak to an online therapist for the treatment of anxiety and depression
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SPEAK TO A THERAPIST ONLINE VIA SKYPE
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Speak to a Psychotherapist Online - Therapy via Skype
My name is Peter Strong, and I am a professional mindfulness therapist specializing in Buddhist psychotherapy, which, of course, focuses very much on changing the process that creates your anxiety, depression, addiction, OCD or PTSD.
The focus in this approach is helping you really change the way you relate to emotional habits like anxiety or depression. The problematic relationship is where that relationship is built on habitual reactive patterns of AVOIDANCE and AVERSION, patterns of turning away from our emotional suffering, turning away from our painful emotions, turning away from our anxiety, turning away from our negative thoughts and beliefs.
Wherever there is aversion and avoidance, then the problem begins. The real problem is that these reactive patterns, these habits of avoidance and aversion, prevent the anxiety or depression or underlying emotional habits from changing and from healing. They cannot change if we continue to be reactive towards them, if we continue to avoid our emotions, if we continue to react with resistance, struggle and hatred towards our mind. That will simply make those emotional habits stronger.
So, if you would like to talk to a therapist online who specializes in mindfulness psychology and you would like to talk to a psychologist online, then please go to my website and learn more about the mindfulness approach and how it can help you, and then email me to schedule a Skype therapy session.
The mindfulness approach is very focused and practical. It s quite different than conventional talk therapy. Talk therapy in general, talking about our emotions, may bring about a temporary relief from the symptoms. You may feel better, but that feeling doesn't last because we are not changing the underlying emotional habit and the patterns of avoidance and aversion that are feeding that emotional habit.
The same goes for medications as well. Medications have their place, but only as a short-term way of reducing the intensity of the emotional pain. Medications are not designed to change that underlying psychological process that causes your anxiety, depression or addiction.
From my experience, this approach of mindfulness is the most effective way of producing fast changes in emotional habits and many of my clients see substantial improvements after the first 3-4 sessions. It is quite a different way of working with your mind.
Talk to a Psychotherapist online through Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Speak with a Psychotherapist Online for Help with Anxiety & Depression
If you would like to talk with a therapist online I encourage you to go to my website and learn more about online therapy.
So being able to talk with a therapist online is very convenient of course. It means that you can have your therapy sessions without having to leave home or without having to leave work. All you need is a quiet place and a good internet connection and a copy of Skype installed on your device, whether that's a laptop or computer or mobile phone.
People like the convenience of being able to talk with a psychotherapist online. I've been offering this online therapy service for over 10 years now and it's very, very popular indeed because of this convenience.
There are many other advantages to being able to see a therapist online. And that includes the fact that it makes you feel more comfortable and it makes you feel more in control of your change process. And this is very important.
If you're working with difficult emotions, if you're working with extreme anxiety or depression or if you're struggling with an addiction it's important that you feel and gain more and more control in working with these emotions.
So actually the process of going into a therapist's office can actually make you feel less empowered and makes you feel more like a victim rather than making you feel more in charge. So this is an important factor. This is why I don't advocate treatment based approaches in general, including medications, because they don't give you the tools that you need to overcome your anxiety or depression.
You have to work at the psychological level to do that, if you really want to heal. You have to change the underlying habitual processes that causes your emotional suffering. And that's what I focus on during these online Mindfulness Therapy sessions that I offer via Skype.
I will teach you how to work with your emotions so that you don't become controlled by them. I will teach you how to develop a conscious relationship with your emotions and thoughts without becoming a victim of your emotional reactivity.
Emotional reactivity such as anxiety or depression or addiction is, at the end of the day, nothing more than a very strong and ingrained psychological habit and habits can be trained to change by using tools like mindfulness, where we actually focus mindful attention on the habit itself.
The very process of observing your emotions actually helps you break free from your emotions because you establish a conscious relationship and habits work unconsciously, they depend on you not forming a conscious relationship with your emotions.
So this is one aspect of Mindfulness Therapy that's really important for successful change. If you really want to break free from your emotional suffering then you need to learn how to apply mindfulness to work with those emotions.
If you would like to learn more about talking with an online mindfulness therapist, then go to my website. There is plenty of information there about Mindfulness Therapy and the benefits of online therapy in general. And when you feel ready, simply reach out to me by email and we can schedule a Skype Therapy session at a time that works for you. I see people throughout North America, Western Europe and any English speaking country in the world.
So if you'd like to get started with online therapy then please go to my website and email me. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Talk to a psychotherapist online through Skype
Learn how to more effectively control anxiety or depression. Speak with a Psychotherapist Online through Skype for effective online therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post Traumatic Disorder (PTSD) or any psychological problems not requiring medical treatment. Email me to find out more about this online counseling service and to organize an online Skype therapy session with me.
Welcome! My name is Peter Strong, and I am a professional online therapist. If you would like to talk to an online therapist for help with anxiety or depression or addictions, please go to my website and contact me and then we can schedule an online therapy session.
Many people prefer talking to a therapist online because it is so much more convenient and also it's a way of getting the help that you need for anxiety or depression when living abroad or if you are not able to find a local therapist to work with where you live.
Online Mindfulness Therapy for Anxiety and Depression
The style of therapy that I provide is called Mindfulness Therapy, which is extremely effective for anxiety. It's a way of, basically, changing the underlying process that causes anxiety or depression. It's a way of breaking free from those patterns of reactive thinking that sustain anxiety, depression and, of course, addiction, also.
We have to change the way we relate to our thoughts and emotions. The greatest obstacle to change is aversion and avoidance.
In Mindfulness Therapy we pay particular attention to developing much more conscious awareness of our reactive thoughts to overcome the avoidance habit, and then we actually develop a friendly relationship with our emotional pain, our anxiety, our depression or even our negative thoughts.
It's extremely important because it's the quality of this conscious friendly relationship to your emotions that allows them to change and allows you to change your relationship so that you are no longer overcome by reactive thinking.
If you would like to learn more about Mindfulness Therapy and are interested in talking to an online therapist, please go to my website and email me, and I look forward to talking with you and helping you overcome your specific emotional problems through Online Mindfulness Therapy. Thank you!
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME
Speak to a therapist online for anxiety and depression
Learn practical mindfulness methods to help you better manage anxiety and depression. Speak to a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require treatment by a medical professional. Email me to learn more about this online counseling therapy service and to schedule a Skype therapy session with me.
This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a reliable internet connection and you are ready to begin online therapy with Dr.Peter Strong.
Welcome. My name is Peter Strong and I am professional online therapist. I offer online therapy through Skype as an alternative method to help you mange anxiety or depression. If you would like to talk to a therapist online please go to my website and email me. Tell me about yourself and how I can help you and I will be happy to correspond with you first of all to answer your questions about online therapy and how to work with an online therapist.
The style of psychotherapy that I offer online is called Mindfulness Therapy and this is a form of cognitive therapy, or CBT, but it has much more focus on working with difficult emotions. It allows you to learn how to break free from patterns of emotional reactivity. It allows you to actually build a relationship with your difficult emotions, with your anxiety or depression or addiction without becoming overwhelmed by those emotions. And, this is an essential first step in recovery and in changing anxiety and depression.
If you want to break free from anxiety or depression or other difficult emotions you must establish a conscious and non-reactive relationship with your emotions.
Most of the time we don't do this. We fall into habits of aversion or avoidance; we don't like painful emotions, we try to run away from them, we try to suppress them, avoid them at all costs. But this has very negative consequences. If you avoid your emotions they cannot heal; they require your conscious awareness in order to change, in order to heal.
So, a very important part of Mindfulness Therapy is bringing this quality of consciousness to your emotions so that the healing process can take place. So, establishing Right Relationship with emotions is extremely important.
Most people using the Mindfulness Therapy approach that I offer online really enjoy this approach and they see tremendous benefits from their online therapy sessions very early on. The style of therapy is very much more focused than traditional talk therapy; it's really focused on changing those underlying patterns of emotional reactivity by directly working with emotions.
So, if you would like to schedule an online therapy session please contact me and introduce yourself and then we can find a time that works for you.
All you need for online therapy is an internet connection, Skype, of course, and PayPal to make your payments after completion of each session. Now, the first session is a Trial Session, which means that there is no upfront payment. Payment is dependent on satisfaction, so it is a way of trying this form of online Skype therapy to see if it works for you, to see if it is the right approach for you. And, if it's not there is no charge, but is it is and you wish to continue with me, and this is certainly the case for all of my clients - they really enjoy this approach and wish to continue working with me online - then you would pay for this session and we would schedule another session for the following week. Typically I see people once a week, usually sessions are between 60 and 90 minutes.
The purpose of the sessions, remember, is to help you better manage anxiety or depression; that's my function as an online therapist, and during these sessions I will teach you very practical mindfulness-based methods for working with anxiety and depression so that you can reduce the intensity of your anxiety or depression and eventually break free from these patterns of emotional reactivity altogether. Most people see significant improvements within 3-4 sessions.
Contact me via email if you would like to talk to a therapist online via Skype.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE TO OVERCOME ANXIETY AND DEPRESSION WITHOUT USING ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS
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Main site:
SPEAK TO A THERAPIST ONLINE VIA SKYPE
Speak to an Online Psychotherapist to overcome anxiety and depression