Talk to a Therapist Online for overcoming anxiety and depression

Online Therapist - See a Psychotherapist Online over Skype for effective online therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including PTSD

Online psychotherapy is extremely effective providing you use Skype so that you can see each other during your sessions together with your therapist

Contact me to find out more about this online therapy service and arrange for a Skype therapy session with me. Your inquiries welcome!

Everyone that I have worked with really enjoys the mindfulness approach that I teach for healing emotional suffering…

"I had one Skype session with Peter Strong and it has helped me heaps in my recovery. I am now trying to apply mindfulness in my everyday, whether I go back to depressive or anxious states, or whether I am feeling normal, mindfulness helps you view life in an easier, more adventurous way."

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Speak to a therapist online via Skype for help with anxiety or depression

Welcome! If you'd like to speak to a therapist online for anxiety and depression, if you'd like to get online help for overcoming anxiety and depression without using medications or without committing to years of psychotherapy, then I invite you to go to my site and learn more about how to approach healing anxiety and depression using mindfulness.

So, Mindfulness Therapy is an amazingly effective way of giving you the tools that help you overcome anxiety and depression and other common emotional problems. It basically teaches you how to work with your mind, how to work with your thoughts and your emotions.

The primary problem that I come across in my work as a psychotherapist is what I call the problem of "reactive identification." This is where people become habitually and blindly identified with their thoughts and emotional reactions. When you become identified with emotional content, what happens is you essentially lose your perspective and you become consumed by that emotion or pattern of thoughts.

So, this sets up a system of internal reactivity that basically feeds the emotion, whether that's anxiety or depression or obsession or addiction, even.

We have to break this pattern of reactive identification. That's the first step in the mindfulness-based training that I offer online.

The second part of the online therapy that I offer is involved in working with the emotions themselves and helping them resolve so that the anxiety and depression or obsession, in the case of intrusive thoughts, no longer affects you, it becomes neutralized.

And this we do by setting up a process of internal healing through mindfulness where you basically learn how to establish a friendly and compassionate relationship with your mind, with your thoughts and with your emotions. This has proven over and over again to be the most effective approach to healing the root cause of anxiety and depression.

When you heal those emotions, then you no longer have that emotional energy that feeds the reactive process that causes emotional suffering.

So, these two steps are what we cover during online therapy sessions. I will teach you how to change the relationship with your emotions so that you overcome reactive identification, and then I will teach you how to work with your emotions to promote healing.

So, if you would like to learn more and you like the idea of speaking to a therapist online via Skype, please go to my website and then e-mail me to set up a Skype Therapy session. I see people worldwide. All you need is an internet connection and we can then commence with online therapy. So I look forward to hearing from you. Thank you.

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT DEPENDING ON PRESCRIPTION MEDICATIONS

Talk to a Therapist Online via Skype for Anxiety and Depression