Speak with an Online Therapist through Skype
Speak with an Online Therapist through Skype
Speak to a therapist online via Skype for anxiety and depression
Speak with a Psychotherapist Online over Skype for effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Online counseling is very effective providing you use Skype so that you can see each other during your sessions together with your therapist.
Email me to learn more about this online therapy service and organize a Skype session with me. Your inquiries always welcome!
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
“I have found though that, no matter what life happens to throw at you, mindfulness practice creates a virtuous loop of compassion, wisdom and self-esteem as opposed to a viscous circle of emotional reactivity and its implications. I have recently completed reading Peter’s book and it’s a very helpful and practical guide to understanding and deepening mindfulness practice that I would highly recommend.”
VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME
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SPEAK TO A THERAPIST ONLINE VIA SKYPE
Main article: Online Therapist for Anxiety and Depression
You might find this video informative:
Talk to a therapist online over Skype
Welcome! My name is Peter Strong and I am a professional online therapist. If you would like to talk to a therapist online, the best way to do that is to find a therapist who offers Skype therapy sessions. Skype allows you to talk in real time and it's really equivalent to meeting face-to-face in the therapist's office, but of course, it's much more convenient for you because you don't have to leave your home or office, or if you are traveling it's much easier to talk to a therapist via Skype and continue your sessions wherever you live.
So, talking to a therapist through Skype is one of the most effective ways to get ongoing help for managing difficult emotional problems such as chronic anxiety, depression, and also for help with addictions as well.
Many of my clients live abroad or they live in the rural areas of the US and find it difficult to find a local therapist to help them work with anxiety, depression, addictions or other emotional problems.
So, if you are interested in learning more about talking to a therapist online via Skype, do please visit my website, which is counselingtherapyonline.com, and also visit my YouTube channel and subscribe and learn more about the Mindfulness Therapy approach that I offer via Skype.
People search for this form of therapy as an alternative to the older style of talk therapy, which may help with relieving symptoms but it does very little to change the underlying cause of your anxiety, depression or addiction. The system of Mindfulness Therapy that I developed many years ago now and talk about in my book, 'The Path of Mindfulness Meditation', is very much focused on helping you change your underlying relationship to the very process that creates anxiety or depression.
The central theme of Mindfulness Therapy is learning how to break the habit of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We tend to get lost in our thoughts and our emotional habits and this simply feeds the emotional problem whether it's anxiety, depression or addiction.
So, that's what I focus on in the online therapy sessions that I offer via Skype. Please feel free to contact me through email and we can discuss further how Mindfulness Therapy and the online therapy approach can help you manage your emotions more effectively. I look forward to hearing from you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Psychotherapist - Talk to a Therapist Online
Learn how to better manage anxiety or depression. Speak with a Therapist Online over Skype for highly effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems that do not require medical treatment.
Contact me to discover more about this online psychotherapy service and to schedule a Skype therapy session with me.
Welcome! My name is Peter Strong and I am a professional psychotherapist and I offer online therapy over Skype.
Many people like to talk to a therapist over Skype rather than in-person because it is more comfortable as well as more convenient.
If you are suffering from anxiety, for example, then you will probably find it much more effective to talk to a therapist over Skype than in person because you will be more comfortable and open to incorporating the changes and advice that the psychotherapist offers you.
So, this is one of the main reasons why I have chosen to specialize in online therapy over Skype, because it is more effective for most people, especially if you are suffering from anxiety. But I also offer therapy over Skype for depression, and Skype therapy for addictions as well.
The same kind of principles apply here - People suffering from depression are often uncomfortable talking about their depression to a psychotherapist in-person. So, being able to talk to a therapist over Skype is going to be much, much easier for you.
Also, people suffering from an addiction are often uncomfortable talking about their addiction in a group format. So, having private sessions with an online therapist can be much more effective there as well.
If you would like to learn more about talking to a therapist online over Skype, simply go to my website and learn more about online therapy. When you feel ready, contact me. Simply email me and I will be happy to answer any questions you have about the online psychotherapy process.
If you would like to schedule a Skype therapy session with me, simply email me and we can arrange for a trial Skype therapy session. A trial session is a very good way of assessing if this is the right approach for you. So, please email me and schedule a Skype therapy trial session now and I will be happy to help you overcome anxiety, depression, addictions or any other emotional problems that you may be struggling with.
So, I look forward to hearing from you.
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Talk to a therapist online over Skype
Welcome. My name is Peter Strong. I'm a professional psychotherapist specializing in the treatment of anxiety and depression and also addictions using mindfulness therapy. So if you'd like to talk to a therapist online and you like the Mindfulness Therapy approach then please contact me and we can schedule a Skype Therapy session.
All my therapy sessions are via Skype. It's very important that you use Skype or face time so that you can see each other. If you can see each other then the communication will be much better and is really just as good as meeting a therapist in person, especially if you are interested in an approach like Mindfulness Therapy that's focused on teaching you practical ways of working with your anxiety and depression or other emotional conditions yourself.
This is the focus of Mindfulness Therapy. It Is about empowering you, giving you the tools to work with difficult emotions that need healing, and I will teach you during our online therapy sessions how to use mindfulness to promote healing of anxiety, depression and other forms of emotional suffering.
So the mindfulness approach is really one of building conscious attention around the emotions that are bothering you. It's about turning towards your anxiety or depression rather than trying to run away from them. The avoidance reactions are quite natural and common, but unfortunately if you avoid the emotional pain it cannot heal. So since our mission is to heal anxiety or depression we must generate more conscious awareness around the emotions that are in pain.
We effectively see those emotions as being what they really are, which is mental objects. They are habits that get triggered and appear in the mind when they are triggered as mental objects. We learn to relate to them in that way as mental objects instead of becoming identified with them.
So we do this by meditating on our emotions. We place them as the primary objects of meditation so they become an object of meditation. And this reinforces our freedom from reactive identification with those emotions. If you are able to observe them then that position of being the observer is free from the emotion, is not conditioned by it.
Whether that's anxiety or depression or anything else it's habitual in nature. It becomes established as a conditioned habit. So our first job is to see that habit clearly and restore consciousness to it because habits cannot thrive when they are illuminated by conscious awareness.
The second approach that we cultivate when we meditate on our emotions is the response of compassion. So this is taught in a very specific way in the Mindfulness Therapy system that I have developed over the years. This is a process whereby we develop compassion towards that specific emotion itself as an object.
It's rather like the relationship between a parent and a child. You can think of the emotional object as being like a child. It's conditioned. It has a limited consciousness and it's not very good at healing its own pain. It requires a parent to help in that healing.
One of the primary methods that we employ for healing emotion, besides establishing this relationship as parent and child, which is of course very healing in itself, is by developing awareness of the imagery that is behind the emotion.
So seeing that imagery is very important because once you see it consciously then you can help it change. When the imagery changes the emotion changes and this actually is the primary mechanism through which emotions heal naturally. In our mindfulness work we are simply speed up this natural healing process.
So if you're interested in mindfulness and the mindfulness approach for healing emotional suffering and you'd like to schedule online therapy with me, then please contact me and we can schedule an online therapy session at a time that works for you. I see people throughout the world. All you need is a good internet connection and a quiet place for your sessions and then we can begin. So please contact me. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Speak to a therapist online via Skype for help with anxiety or depression
Welcome! If you'd like to speak to a therapist online for anxiety and depression, if you'd like to get online help for overcoming anxiety and depression without using medications or without committing to years of psychotherapy, then I invite you to go to my site and learn more about how to approach healing anxiety and depression using mindfulness.
So, Mindfulness Therapy is an amazingly effective way of giving you the tools that help you overcome anxiety and depression and other common emotional problems. It basically teaches you how to work with your mind, how to work with your thoughts and your emotions.
The primary problem that I come across in my work as a psychotherapist is what I call the problem of "reactive identification." This is where people become habitually and blindly identified with their thoughts and emotional reactions.
When you become identified with emotional content, what happens is you essentially lose your perspective and you become consumed by that emotion or pattern of thoughts.
So, this sets up a system of internal reactivity that basically feeds the emotion, whether that's anxiety or depression or obsession or addiction, even.
We have to break this pattern of reactive identification. That's the first step in the mindfulness-based training that I offer online.
The second part of the online therapy that I offer is involved in working with the emotions themselves and helping them resolve so that the anxiety and depression or obsession, in the case of intrusive thoughts, no longer affects you, it becomes neutralized.
And this we do by setting up a process of internal healing through mindfulness where you basically learn how to establish a friendly and compassionate relationship with your mind, with your thoughts and with your emotions. This has proven over and over again to be the most effective approach to healing the root cause of anxiety and depression.
When you heal those emotions, then you no longer have that emotional energy that feeds the reactive process that causes emotional suffering.
So, these two steps are what we cover during online therapy sessions. I will teach you how to change the relationship with your emotions so that you overcome reactive identification, and then I will teach you how to work with your emotions to promote healing.
So, if you would like to learn more and you like the idea of speaking to a therapist online via Skype, please go to my website and then e-mail me to set up a Skype Therapy session. I see people worldwide. All you need is an internet connection and we can then commence with online therapy. So I look forward to hearing from you. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE WITH ME TO OVERCOME ANXIETY AND DEPRESSION WITHOUT USING ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS
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Speak with an Online Therapist through Skype