Skype with a psychotherapist online for anxiety and depression

How to deal with anxiety and depression without medication

Contact me via email if you would like to schedule online therapy via Skype with me. 

During these Skype sessions of Mindfulness Therapy I will teach you how to use mindfulness for recovering from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction, including alcohol addiction and other emotional problems, by applying the very practical teachings of Mindfulness Therapy. 

This approach is particularly effective and most of my clients/students see significant changes after the first few online sessions with me. 

Online Mindfulness Psychotherapy is very effective for overcoming anxiety and depression without using drugs. It is far better to treat the psychological cause of your anxiety or depression rather than just managing symptoms.

The principle healing factors developed during mindfulness-based psychotherapy are Consciousness, which is essential for overcoming the negative habits that cause psychological suffering, and Inner Compassion, which is what promotes healing and resolution of emotional suffering.

"My sessions with Peter have been transformational…I changed more after 2 weeks of online counseling than after 2 years of talking therapy."

GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Discover how mindfulness therapy can help you more effectively control anxiety and depression. See a Therapist Online through Skype for highly effective online mindfulness-based therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any other forms of emotional stress not requiring treatment by a medical professional. Email me to learn more about this online psychotherapy service and to book a Skype therapy session with me.

Speak to an Online Psychotherapist to overcome anxiety and depression

Greetings! Would you like to talk to a therapist online and get some effective help for overcoming your depression or anxiety? If so, do please CONTACT ME through my website and ask any questions you have about online therapy and I will be happy to answer them, and then when you feel ready, we can schedule an online therapy session.

Many people are choosing to talk to a therapist online over Skype because it's very convenient and it's also a very effective way for getting professional help and learning new strategies for managing difficult emotions.

We don't always have to resort to using medications to treat anxiety or depression; there are alternatives, and talking to a therapist online provides one of these alternatives. At the end of the day, medications can only go so far in helping relieve symptoms of anxiety or depression. But medications will not change the underlying process that causes anxiety and depression. That process is primarily psychological in nature. It is due to the way that you see emotions internally; it's due to the internal imagery of the emotions that causes them to have power over you.

If you want to change anxiety and depression you MUST look at this underlying process and examine the underlying imagery that creates the anxiety or depression.

On example of this imagery that I am referring to is very common with people who are suffering from a phobia, for example. If you have a phobia of a spider then very clearly it's not the external image of the spider that you see through your eyes that causes the panic anxiety, but the internal image that the mind creates when it sees that spider.

The nature of this imagery is almost certainly going to be very large, very vivid in color and probably very close, and it's those features of the internal imagery that actually create the anxiety.

During online therapy sessions we will explore the internal imagery of your emotions and we will change that imagery through creative imagination.

The imagery simply arises out of habit, but habits can be changed. When you bring conscious awareness to examine that imagery, that brings with it some choice, and that allows you to change the imagery of your emotions. When you change that imagery the emotions change. It's really as simple as that.

So, if you are interested in learning more about online therapy and you would like to talk to an online therapist for help in overcoming anxiety or depression or any other emotional problem that you may be struggling with, please go to my website and CONTACT ME and then we can schedule a Skype therapy session. Thank you. 

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Online Therapy Sessions via Skype - Psychotherapy without using medication

My name is Peter Strong and I am a professional registered therapist based in Boulder, Colorado, USA. I offer online therapy sessions via Skype. With the advent of videoconferencing over the internet it's now possible to talk to a therapist online and see him or her in real-time. It's really just the same as if you were in the office together. I've been offering online counseling for several years now. As far as I'm concerned there is no real difference between online or in-person therapy, especially if you're teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching skills for working with difficult emotions. This can be transmitted online through Skype just as well as it can face-to-face in the office.

Online Psychotherapy Sessions

Welcome! My name is Peter Strong and I provide psychotherapy sessions online for the treatment of anxiety and depression and addictions and many other common psychological and emotional problems that you may be experiencing. 

So these online therapy sessions that I offer use Skype, which means that we can see each other as well as talk to each other in real time. And that's really important to make sure that the communication is optimal. If you can see each other as well as speak to each other using Skype, there is really no different at all from meeting with a psychotherapist in person in an office. And I have found over the years that my clients tend to prefer the convenience of online therapy sessions. They like the fact that they can stay at home in a much more comfortable setting than going to a therapist's office. And that's important because psychotherapy is a very subtle process and you need to feel comfortable. You need to feel like you are in control and that you feel safe and really there's no better place than in your own home. 

So if you're interested in online psychotherapy sessions and would like to overcome anxiety and depression without medications, without using the medical approach of prescription medications then this may be the ideal option you to look at. Do please send me an e-mail and ask any questions you have about online therapy sessions with me. I'm very happy to answer your questions ahead of time. And when you are ready you can schedule therapy over Skype with me. It's very easy to get started. All you need is an internet connection and a laptop or even a mobile phone and you can have a Skype therapy session. 

I work primarily with anxiety and depression during the online therapy sessions and generally you can expect to see significant changes within the first three to four sessions. That's because I use a very practical and very focused approach quite different than conventional talk therapy or counseling. The approach that I use is called Mindfulness Therapy and you can certainly learn more about mindfulness therapy by visiting my website. But I'd be happy to explain to you how this works. 

Basically it teaches you how to break that habit of becoming overwhelmed by reactive thinking and rumination and reactive emotions. All of these processes are essentially habitual in nature and anxiety is created by habitual reactions and these can be changed through mindfulness therapy. 

VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

Related pages:

• Talk to an Online Mindfulness Psychotherapist for Managing Anxiety and Depression via Skype

• Talk to a Psychotherapist Online for Help with Anxiety and Depression

• Talk to an online psychotherapist over Skype