Online Therapy - Talk to a therapist online
Online Therapy - Talk to a therapist online
See a Psychotherapist Online over Skype for effective online psychotherapy for Anxiety and Depression, Panic Attacks, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including Post-traumatic stress.
Online counseling is very effective providing you use Skype so that you can see each other during your sessions together with your therapist.
Email me to learn more about this online counseling service and organize a Skype session with me. Inquiries always welcome!
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I found Dr. Strong’s site via the internet and it has helped me incredibly. He has provided me with mindfulness tips and tools that are practical and have given me the confidence I needed to start driving on the highway."
CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE
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TALK TO A THERAPIST ONLINE VIA SKYPE
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See a Psychotherapist Online via Skype
Welcome! My name is Peter Strong and I'm a professional online therapist specializing in Mindfulness Therapy for the treatment of anxiety and depression, OCD, panic attacks and other emotional problems that don't require medication. If you'd like to talk to an online therapist to help you overcome anxiety or depression I encourage you to contact me. Go to my website and learn more about this online therapy service and then reach out to me by email and we can discuss in more detail how Mindfulness Therapy can help you.
So, talking to an online therapist is becoming very popular as an alternative to traditional in-person psychotherapy. One of his greatest advantages is, of course, it's convenience. It means that you can conduct your therapy sessions from home, and that convenience also brings a great deal of comfort for you. It means that you feel more at ease and are better able to learn the principles that I will teach you during our therapy sessions together.
So, during therapy sessions I will teach you very practical and very effective mindfulness-based methods of working with emotions, of working with anxiety and depression or addiction or any other emotion that is causing suffering.
The first principle that we will explore together is how to apply mindfulness for working with difficult emotions, how to actually meditate on your emotions, how to establish a conscious relationship with your emotions without becoming overwhelmed by them and without becoming caught up in those patterns of habitual reactive thinking and rumination that feeds anxiety and depression. This is a very powerful skill to learn.
It takes some training but with good guidance you can learn how to change the way that you relate to your emotions and this is quite central to change. If you keep reacting to your anxiety or depression or impulses, n the case of an addiction, then you simply feed that emotional suffering. But if you can sit with an emotion without reacting to it then you stop feeding that emotion. You take the fuel away and then the emotion is able to change and heal according to its own nature.
All emotional suffering is already trying to heal itself. This is a property of emotional suffering. You can think of it as being an energetic state that is unstable, that is out of balance, and anything that is out of balance in Nature always tries to come back to a state of energetic balance.
This is a fundamental principle and it's very strong in living beings, in ourselves. We run on that principle of what we call "homeostasis." The mind and the body adjusts to states of instability, being out of balance, and or injured in some way, and always tries to bring it back to balance, to stability, to that sense of well-being in the body and mind.
So, this principle of homeostasis works in the mind as well as the body. And this is why we say that emotions are already trying to heal themselves, to come into a state of balance. But they cannot heal if you feed them with reactivity. So the first principle of mindfulness training is learning to sit with your emotions without reacting. And then we can actually begin the process of healing that emotion, whatever it is. The healing happens when we create a non-reactive and safe space around that emotion, if you like.
So this principle is one of the most fundamental principles in Mindfulness Therapy, the system of psychotherapy that I developed some years ago. And you'll see many different versions of mindfulness-based therapy out there, including mindfulness-based cognitive therapy, and they're all slightly different.
But Mindfulness Therapy or Mindfulness Meditation Therapy, as I originally called it and talk about in my book, is learning to be with your emotions without reacting and then interacting with your emotions in a way that facilitates their healing.
So if you'd like to learn more about Mindfulness Therapy and you'd like to talk to an online therapist, if you would like to use that medium for getting the help that you need for overcoming your anxiety or depression, please email me.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
See an online therapist for help with anxiety & depression
If you would like to talk with a therapist online I encourage you to go to my website and learn more about online therapy.
So being able to talk with a therapist online is very convenient of course. It means that you can have your therapy sessions without having to leave home or without having to leave work. All you need is a quiet place and a good internet connection and a copy of Skype installed on your device, whether that's a laptop or computer or mobile phone.
People like the convenience of being able to talk with a psychotherapist online. I've been offering this online therapy service for over 10 years now and it's very, very popular indeed because of this convenience.
There are many other advantages to being able to see a therapist online. And that includes the fact that it makes you feel more comfortable and it makes you feel more in control of your change process. And this is very important.
If you're working with difficult emotions, if you're working with extreme anxiety or depression or if you're struggling with an addiction it's important that you feel and gain more and more control in working with these emotions.
So actually the process of going into a therapist's office can actually make you feel less empowered and makes you feel more like a victim rather than making you feel more in charge. So this is an important factor. This is why I don't advocate treatment based approaches in general, including medications, because they don't give you the tools that you need to overcome your anxiety or depression.
You have to work at the psychological level to do that, if you really want to heal. You have to change the underlying habitual processes that causes your emotional suffering. And that's what I focus on during these online Mindfulness Therapy sessions that I offer via Skype.
I will teach you how to work with your emotions so that you don't become controlled by them. I will teach you how to develop a conscious relationship with your emotions and thoughts without becoming a victim of your emotional reactivity.
Emotional reactivity such as anxiety or depression or addiction is, at the end of the day, nothing more than a very strong and ingrained psychological habit and habits can be trained to change by using tools like mindfulness, where we actually focus mindful attention on the habit itself.
The very process of observing your emotions actually helps you break free from your emotions because you establish a conscious relationship and habits work unconsciously, they depend on you not forming a conscious relationship with your emotions.
So this is one aspect of Mindfulness Therapy that's really important for successful change. If you really want to break free from your emotional suffering then you need to learn how to apply mindfulness to work with those emotions.
If you would like to learn more about talking with an online mindfulness therapist, then go to my website. There is plenty of information there about Mindfulness Therapy and the benefits of online therapy in general. And when you feel ready, simply reach out to me by email and we can schedule a Skype Therapy session at a time that works for you. I see people throughout North America, Western Europe and any English speaking country in the world.
So if you'd like to get started with online therapy then please go to my website and email me. Thank you.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
Talk to a therapist online through Skype
Welcome! My name is Peter Strong and I am a professional online therapist. I offer online therapy over Skype for helping you overcome anxiety and depression and also for working with addictions, too.
So, as an online therapist, I specialize in providing very practical methods and techniques that you can apply yourself between therapy sessions. This is the most important thing that you should be learning from a therapist, any case.
It should not be considered as a treatment option, because that doesn't give you any skills that you can apply yourself. Good psychotherapy should not be regarded as a treatment, but rather as a way of teaching you more effective methods for working with anxiety and depression.
I specialize in Mindfulness Therapy, which is extremely practical and very effective for anxiety and depression. It teaches you how to change those underlying habitual patterns of reactive thinking that produce anxiety and depression.
Most of these habits are subconscious and not something that we are aware of most of the time. We are aware of the anxiety and depression, but not of the actual habits that create the anxiety and depression.
Mindfulness Therapy is very much about uncovering these habits and then changing them. It's actually much easier than you may think to change anxiety and depression. The key is to look directly at the underlying process that is producing that emotional suffering. If you do that, then the changes you make will be very direct and very effective.
So, Mindfulness Therapy gives you the tools to change the way you feel and to help you establish a much stronger sense of well-being in your life.
If you would like to learn more about Mindfulness Therapy and you would like to work with an online therapist such as myself, then please simply go to my website, learn more about online therapy over Skype and then email me and we can schedule a Skype therapy session. Thank you!
CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE
Talk to a psychotherapist online through Skype
Learn how to more effectively control anxiety and depression. Talk to a Therapist Online using Skype for effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Contact me to find out more about this online counseling therapy service and to schedule a therapy session via Skype with me.
Get help from an online therapist for anxiety disorders, including social anxiety and agoraphobia from the comfort of your own home. This service is available throughout the USA, Canada and abroad. I see many clients in the UK and Europe, the Middle East and Far East, including Japan, Singapore and Hong Kong.
Online Therapist via Skype for Help Recovering from Anxiety and Depression.
I specialize in Mindfulness Therapy. The focus of this service is to help you learn practical mindfulness-based methods for reducing anxiety, depression and stress by controlling the habitual reactive thinking that feeds anxiety and depression as well as healing the core emotions underneath that fuel that reactive thinking.
Welcome! My name is Peter Strong, and I am a professional online therapist. I provide online therapy via Skype to help you overcome anxiety, depression, and also to help you recover from addictions.
The service that I provide is available wherever you live, throughout North America, or abroad in Europe, and basically all you need is Skype and PayPal and a good internet connection and then you're good to go! If you would like to schedule an online therapy session with me, please visit my website and send me an email and then we can find a time that works for you.
So, this online service is very effective for working with anxiety, and many people choose the online route because it's more convenient and also easier to deal with, especially if you are suffering from anxiety.
The style of therapy that I offer is called Mindfulness Therapy, which is a very effective way of working with the underlying process that causes anxiety, depression or addictions. Medications only treat the symptoms. It's very import ant to treat the underlying cause.
And, for most people the underlying cause of anxiety, depression or addictions lies in two areas. The first is unresolved core emotions, core anxiety, depression or a sense of low self-esteem or other core emotion that, basically has not healed. This needs to heal in order to break free from the patterns of anxiety, depression or addiction.
The second part of working with emotional conditions using Mindfulness Therapy is to learn how to manage the reactive thinking that feeds those underlying core emotions.
Most people find themselves lost in habitual patterns of reactive thinking, racing mind, excessive worrying and anticipatory anxiety caused by over-thinking. Learning to manage reactive thinking is a very important part of Mindfulness Therapy.
So, during these sessions of online therapy, we will explore both the core emotions and those patterns of reactive thinking and I will teach you very practical mindfulness-based methods to work with these two areas.
And, because this approach is so focused on the underlying process, most people will sees significant changes in far fewer sessions than is typical for the more traditional style of talk therapy or counseling.
So, if you are interested in learning more about online therapy and the mindfulness therapy approach, please contact me through my website and we can schedule a Skype therapy session.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME FOR THE TREATMENT OF ANXIETY AND DEPRESSION WITHOUT THE NEED FOR ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS
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TALK TO A THERAPIST ONLINE VIA SKYPE
Online Therapy - Talk to a therapist online