Speak to an Online Psychotherapist to overcome anxiety and depression
Speak to an Online Psychotherapist to overcome anxiety and depression
Talk to a Psychotherapist Online through Skype
Speak with a Therapist Online via Skype for highly effective online mindfulness-based therapy for Anxiety and Depression, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other emotional problems, including PTSD.
Online psychotherapy is extremely effective as long as you use Skype so that you can see each other during your sessions together with your therapist.
Contact me to learn more about this online counseling service and arrange for a therapy session with me. Inquiries always welcome!
Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…
"I would recommend him unconditionally. The process can be painful, but the pain resolves fairly rapidly and morphs into a sense of freedom, centeredness and wholeness."
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Talk to a Therapist Online for Anxiety and Depression
Speak to a therapist online for the treatment of anxiety and depression
Whether you are suffering from anxiety, depression or addiction, you MUST heal the underlying core emotions that fuel that emotional disorder. This is exactly what I will teach you during online therapy sessions; how to apply mindfulness training to heal emotional suffering and break free from negative emotional reactivity. If you are prepared to work hard you can expect to see big changes after 3-4 sessions.
Welcome. My name is Peter Strong and I offer online therapy for the treatment of anxiety, for help with depression and also for help with recovery from addictions.
If you'd like to talk to an online therapist for help with anxiety or if you'd like to talk to a therapist for help overcoming depression or addiction, then please go to my website and learn more about this online therapy service and reach out to me by e-mail. Ask any questions you have about online therapy and how it can help you and schedule a trial therapy session.
The system that I offer online is called mindfulness therapy, which is extremely effective for treating anxiety and depression and also it's very helpful for helping you manage the underlying emotions that are fueling addiction. And I make a big point of this. You must heal those underlying core emotions that fuel your anxiety, depression or addiction if you are to really fully recover from these emotional disorders.
This process is much easier than you might think, and most of my clients see quite dramatic changes after three to four sessions. It does not take years of therapy to learn how to manage anxiety, depression or addiction. What it takes is practical, focused strategic approaches to working with the core emotions that fuel anxiety, depression and addiction, and that's what I will teach you during mindfulness therapy sessions.
I will teach you how to apply mindfulness to work with these emotional states, to work with intrusive thoughts and reactive beliefs and so on, using mindfulness, so that you don't become a slave to your mind, so that you can overcome those patterns of reactive thinking.
This is central in mindfulness teaching: how to be with your emotions or thoughts or beliefs without becoming overwhelmed by them. And this is something I will train you in doing, so that you can sit with anxiety and not become anxious. You can sit with depression and not become depressed. You can sit with the compulsive impulses driving an addiction without becoming overwhelmed by those compulsive impulses.
And this is the first step a first essential step that you learn in the first two to three sessions of mindfulness therapy. We call this the "liberating effect of mindfulness." It basically liberates you from that habit of being blindly overwhelmed by thoughts and emotional reactions.
The second part of mindfulness therapy and training is learning how to respond to those core emotions in a way that brings about their healing and mindfulness therapy is very much about promoting inner the healing of core anxiety or depression or addiction.
So if you'd like to learn more, go to my website. Watch more of my videos and read more about this online Mindfulness Therapy approach. Please contact me with any questions you have. I'd be happy to talk to you. And when you feel ready you can schedule a Skype Therapy session with me. I'm based in Boulder, Colorado USA, but I see people worldwide. And I've seen people for over 20 years now and helped hundreds of people overcome anxiety, depression and addiction using the methods of mindfulness therapy.
CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE
Talk to an online psychotherapist over Skype for help with anxiety or depression
So, now it's possible for you to talk to a therapist online to get help with anxiety or depression or addiction or any other emotional problem that's causing problems in your life.
It's very easy to get started, all you need is Skype and a good internet connection and then you can schedule a Skype therapy session with me. I see people throughout North America and Western Europe and as far away as Australia.
People contact me because they are particularly interested in the Mindfulness approach that I teach. Mindfulness therapy is immensely effects for anxiety and depression, particularly.
During these sessions which, I usually hold once a week, I will teach you very practical and very effective mindfulness-based methods for working with your emotions. The most important thing that we have to change is the way that we relate to our emotions.
Typically, we become identified with our emotions, they consume us, they overwhelm us, they basically cause us to become very reactive and this is a habit. This is a habit called reactive identification. It's the first thing we work on during mindfulness therapy sessions.
We need to, basically, break this habit so that you do not become overwhelmed by your emotions, that you can establish a stable and non-reactive relationship with your emotions. We call this learning to sit with your emotions. This is crucial when you have learnt how to do this, then you create the right conditions for the emotion to change and heal itself. But, also when you have a stable and non-reactive relationship with your emotions then you can help them heal. We do this through a variety of techniques.
One of the most effective and powerful aspects of mindfulness therapy is learning to develop a friendly and compassionate relationship with your emotions. This is absolutely essential for their healing. We must get over the habit of reacting with hatred or avoidance towards our emotional pain. We must instead learn to embrace it, because only then can you help it heal.
Much of the healing happens through this relationship, which we call the relationship between the True Self, your true self, and the emotion the Little Self. This alliance is very much like the alliance between a parent and a child in a healthy family. When the child feels secure it grows in a healthy way and learns how to manage its well-being by itself, it develops its own true self in that environment.
This is how we must treat our emotions, rather like we would treat the child with discipline, that's not becoming reactive, but also with love, which helps the emotion change and heal.
If you would like to learn more about the mindfulness therapy approach to healing anxiety or depression and you like the idea of talking to a therapist online now, do please go to my website, learn more and then send me an email so we can work on scheduling a Skype therapy session at a time that was you. Thank you.
GO TO MY CONTACT PAGE TO GET STARTED!
See an Online Psychotherapist for Anxiety and Depression
Learn how to overcome anxiety or depression. See a Therapist Online through Skype for highly effective online mindfulness therapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Contact me to learn more about this online therapy service and to book an online Skype therapy session with me.
I will be very happy to answer your questions about online therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.
Welcome. My name is Peter Strong and I am a professional online psychotherapist and I specialize in Mindfulness Therapy for the treatment of anxiety and depression. This I deliver online as Skype therapy, and it is a very effective way of working with difficult emotions such as anxiety and depression.
If you would like to talk to a therapist online please go to my website and learn more about this online therapy service and then we can schedule a Skype therapy session.
Basically, during the sessions my focus will be on helping you break free from, what I call, the emotional habits of anxiety and depression. They are psychological habits and all habits thrive on unawareness, the lack of consciousness that allows them to become automatic and conditioned and that cause them to operate without our choice or say in the matter.
Learning to overcome the conscious quality of these habits is a central focus in Mindfulness Therapy. We do this by actually learning how to meditate on our emotions, directly. This way we begin to illuminate them with consciousness, we begin to see more and more clearly the triggers that trigger these conditioned emotional reactions and the actual process that creates the emotion, as well.
Mindfulness gives you the ability to break free from these habits by simply becoming more and more aware of them. Habits cannot operate when we become conscious of them, when we become mindful. When you are sufficiently conscious, the habits lose all power over you. So, this is one theme that we explore in great detail during the Skype therapy sessions.
So, please go to my website and email me if you would like to schedule a Skype therapy session.
Mindfulness Therapy is a very direct way of working with difficult emotions. It is quite different than conventional talk therapy where you are talking about emotions. Her we are actually exploring the emotion directly and learning how to neutralize it by developing mindfulness.
Most people can expect to see quite significant changes and improvements after as few as 3-4 sessions of mindfulness therapy over Skype.
So, I look forward to hearing from you and working with you using mindfulness therapy over Skype. Thank you!
This online counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is a good internet connection and you are ready to start Skype counseling with Dr. Peter Strong.
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY VIA SKYPE
Speak to a therapist online via Skype for anxiety and depression
Talk to an Online Mindfulness Psychotherapist for Managing Anxiety and Depression via Skype
So if you're interested in Mindfulness Therapy and you would like to talk to a psychotherapist like myself who specializes in Mindfulness Therapy for treating anxiety and depression then do please go to my website, learn more about this service and contact me if you would like to schedule some online therapy sessions with me.
So I offer online Mindfulness Therapy using Skype. Skype is important. It makes online therapy much more effective when you can see each other. When you can see each other then there's really no difference between Skype Therapy when compared to meeting a therapist in person.
So Mindfulness Therapy is quite different than conventional talking therapy or counseling that you may have already tried. The whole focus in Mindfulness Therapy is changing the underlying process that causes your anxiety or depression or addiction or whatever form of emotional suffering that you may have.
There's always an underlying process, a psychological process going on that produces that emotional state, and most of the time we are not really very aware of how we create anxiety or depression. It becomes an automatic habit and like all habits it operates out of consciousness, so we're not really aware of how it works.
The whole purpose Mindfulness Therapy is to look very carefully inside to see how it works, to see how the mind creates anxiety or depression or any other form with emotional suffering. And the primary way to do this is through learning how to meditate on our emotions. So this is quite a novel concept for many people. They don't normally think about meditating on their emotions. People are more likely to want to escape from their emotions. But it is very clear from the work that I have done over the years, that the primary problem for healing is avoidance and also aversion, hating the internal emotional pain.
When me react to painful emotions with avoidance or with aversion then that has the definite effect of reinforcing that emotional suffering and the habit that produces it. So in mindfulness we learn how to change our relationship to any emotions that are creating pain. You learn how to form a conscious and non-reactive relationship with them. That's the most important first step in helping them heal. So we do this by meditating on our emotions.
We bring the emotion into the mind. Imagining it, but on purpose and on our terms, which is quite different than the normal habitual reaction. We look at it and the first thing we look for is the constellation of reactive thoughts, habitual reactive thoughts, that feeds the anxiety or depression.
So thoughts are essentially a form of fuel that feeds the emotional suffering. Thoughts to not cause anxiety or depression, they feed it. Now when we learn how to see these thoughts clearly then we can begin to change our relationship to them and overcome this habit of identifying with those thoughts and beliefs that tend to feed the underlying suffering.
So breaking the habit of reactive identification is a key feature of mindfulness training and therapy. We can hold the emotion in the mind. We can hold the constellation of thoughts in the mind and not become overwhelmed by them, not become a prisoner of those mental objects.
So developing this objectivity is essential for healing and it's a central focus of Mindfulness Therapy. I will train you how to do this.It Is really quite surprising. It's not that difficult.
So if you would like to speak with a therapist online via Skype then please send me an email and let's schedule a session.
GO TO MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME TO FOR TREATING ANXIETY AND DEPRESSION WITHOUT DEPENDING ON ANTI-ANXIETY MEDS. OR ANTIDEPRESSANTS
Speak to an Online Psychotherapist to overcome anxiety and depression
Speak to an Online Psychotherapist to overcome anxiety and depression