Skype Therapy Online

Skype Therapy - Psychotherapy over Skype

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME

Skype Therapy - Psychotherapy over Skype for anxiety and depression

Welcome. My name is Peter Strong. I'm a professional psychotherapist based in Boulder, Colorado and I offer Skype therapy, that is psychotherapy over Skype for help with anxiety disorders including generalized anxiety disorder, social anxiety disorder, OCD, driving anxiety, and many other forms of anxiety disorders that respond well to Mindfulness Therapy.

Mindfulness Therapy has proven to be incredibly effective for the treatment of both anxiety and depression. It works by getting at the root cause of anxiety and depression. So it's really quite different than conventional talk therapy which may relieve symptoms for a while by talking about your emotional problems. But talk therapy, conventionally, doesn't really address the underlying cause for most people, it doesn't allow you to change that underlying cause directly.

And the same can be said for medications. They can provide temporary relief of the symptoms of anxiety or depression, but medications will not change the underlying cause of your anxiety or depression.

There are other forms of psychotherapy like mindfulness therapy, such as cognitive behavioral therapy. Now CBT is very good because it attempts to work on the underlying cause, in the form of reactive habitual thinking, and CBT is a very good way of helping you identify patterns of reactive thinking and rumination and then changing them either by directly inhibiting them before they get established or by replacing them with more functional positive thoughts or by challenging the generalizations and irrational beliefs that we usually become attached to when we're not fully conscious of what is going on in the mind. So CBT has been very successful. It has been a great advance on traditional talk therapy.

Now Mindfulness Therapy incorporates CBT and many of the cognitive therapy concepts of CBT but it takes it a stage further because Mindfulness Therapy works not just on thoughts but also on helping to heal and resolve the underlying emotions.

So sometimes, working on just thoughts is not enough to heal the underlying anxiety or depression. So we need to work on the emotions directly as well.

The emotional content becomes habitual also and it gets triggered in the same way that reactive thinking is triggered. We have habitual emotional reactions to deal with and mindfulness therapy is particularly good at helping you identify these emotions and then working with them to promote their healing and resolution.

One of the ways we do this is by actually developing a conscious and friendly and compassionate relationship with these emotions. The aspect of compassion is a very important part of mindfulness therapy and it's very, very powerful when you start to develop compassion towards those painful emotions in yourself.

That starts to generate your true self, which is not afraid. It's not reactive in nature but it is able to embrace and heal emotional suffering. So that's what we cultivate mindfulness therapy sessions, learning how to essentially sit with your emotions without becoming reactive and then responding to your emotions with compassion to help them heal.

And very often this involves imagery we learn to identify the imagery that is causing the emotion and then we look at changing that imagery in order to heal the emotion. So working with imagery is actually part of the response of compassion to emotional suffering.

So that's an important part of mindfulness therapy, and this is what I offer during these Skype Therapy sessions. Skype is a very good medium for psychotherapy online because it allows you to see each other, and as long as you can see each other then there's really no difference between Skype Therapy and conventional therapy in person.

So if you'd like to learn more about how to overcome anxiety and depression through Skype Therapy and using the techniques of mindfulness therapy that I teach online, then please email me and let's schedule a Skype Therapy session at a time that works for you.

I see people throughout the USA also Canada and Western Europe and the UK and as far away as Japan and South Korea.

GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION

Skype Therapy – Effective Psychotherapy for Anxiety & Depression

Counseling via Skype for Anxiety & Depression

Discover how mindfulness training can help you overcome anxiety or depression. Speak to a Therapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, PTSD or any psychological problems that do not require medical treatment.

Contact me to discover more about this online psychotherapy service and to arrange for online therapy sessions with me.

This online psychotherapy service is available world-wide. All you need is a reliable internet connection and you are ready to start online therapy with me.

Skype Therapy -The Benefits

Traditional counseling can be helpful, but often common talk therapy does not transform the habitual psychological process that is the real cause of your anxiety and depression.

The same can be said for medications - the prescription medications may reduce symptoms for a while, but medications are not going to transform the underlying psychological process that causes the anxiety or depression.

The school of psychotherapy that I provide is called Mindfulness Therapy, which can be extremely effective for controlling chronic anxiety and for treating depression and other psychological issues resulting from conditioned negative thinking. Most people notice quite significant changes after 3-4 sessions of Mindfulness Therapy.

Skype therapy is a very convenient option if you are living abroad or if you are living in an area where it is difficult to find a psychotherapist to work with, if its a rural area or if you are living in a foreign country. It may be difficult to find a local therapist.

Also, a lot of people are looking for alternative to the traditional medical approach to psychotherapy. A lot of people are looking for newer styles of psychotherapy such as CBT or Mindfulness Therapy, which is what I offer online. It's about really learning how to take charge of your own emotional well-being, by learning practical, effective skills and methods for overcoming tour anxiety or depression or other emotional suffering that is affecting the quality of your life or relationships.

The mindfulness techniques that I teach and offer online in these counseling sessions is particularly effective for overcoming anxiety.

When I talk to people in this position, it becomes immediately clear that even though they have done all this work on their anxiety or panic attacks, they have never actually looked at the mechanism that produces that anxiety - the underlying emotional reactivity and how that works.

It is really important to actually look and see how the anxiety works, and this is one of the characteristics of Mindfulness Therapy. Rather than talking about your anxiety or your family history or trying to uncover repressed memories or other potential trigger points for your anxiety.

We really examine the mechanism of how it operates right now, because that is what you can change. You can change the actual structure of the emotional reaction itself through mindfulness. This often involves looking at the imagery of the emotion. This is quite an interesting area for most people.

All emotions are based around psychological imagery that forms in the mind. That imagery essentially is an organizing principle that holds that emotional energy together and creates an emotion like anxiety or depression or anger. They will all have different imagery.

During Mindfulness Therapy we take great interest in uncovering this imagery. We look at it by focusing on the emotions themselves, directly, to see what is there. So, this very direct approach is a characteristic of mindfulness, and Mindfulness Therapy as I teach it and have developed over many years now, really focuses on helping you change the imagery of the emotion, because when you change that, you change the emotion quite significantly. The imagery is an absolute requirement for an emotion. If you change the imagery you change the emotion. So, that is one aspect of Mindfulness Therapy.

Contact me to discover more about this online counseling service and to organize a therapy session via Skype with me.

GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy - Psychotherapy by Skype for Anxiety & Depression

Learn how to break free from anxiety or depression. Speak to a Psychotherapist Online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, Post-traumatic stress or any psychological problems that do not require treatment by a medical professional. Email me to discover more about this online counseling service and to organize an online Skype therapy session with me.

This online psychotherapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can begin Skype therapy with me.

Email me to learn more about this online counseling service and to arrange for a therapy session with me.

This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you are ready to start online psychotherapy.

Welcome! My name is Peter Strong and I am a professional online therapist. I provide therapy through Skype for the treatment of anxiety disorders and with help with depression and for help, also, with recovery from addictions.

Skype therapy is a very effective alternative to traditional office-based therapy, especially of you are interested in being more self-directed in your recovery process. Good psychotherapy is really about learning techniques and methods for working with the content of mind, with thoughts and emotional reactions that tend to create problems when we become over-identified with them.

So, the style of Skype therapy that I offer is called Mindfulness Therapy and the focus is very much on breaking free from patterns of emotional reactivity. It works extremely well and most people see quite substantial changes after 3-4 sessions of Skype therapy using the mindfulness-based methods that I teach.

If you are interested in therapy through Skype, do please go to my website, CounselingTherapyOnline and email me and then we can schedule a Skype therapy session. So, I look forward to hearing from you.

This approach is very effective indeed and I offer Skype therapy throughout America and abroad as well. So if you would like to learn more, please visit me website and then email me.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy Online for help with anxiety and depression

Welcome! I offer Skype therapy online as an alternative to conventional in-person psychotherapy.

Why would we choose online therapy via Skype? Well, the main reason is convenience, of course, for you. It makes it easier and more accessible to you, and this is important because many people are too busy to take the time off to travel to a therapist's office. You want to be able to integrate it into your day so you can have your online psychotherapy session from home or from the office or when you are traveling or wherever works for you.

This is one of the factors that has led to the tremendous growth in online therapy in general, is convenience.

Another reason why you might want to consider Skype therapy online is because it is a way of getting access to this new form of psychotherapy that I have developed and people are very interested in, which is called Mindfulness Therapy. There are not many psychotherapists trained in Mindfulness Therapy yet. There will be in time; I am trying to help develop programs for training in Mindfulness Therapy. But, at this point it is not so widely available.

So, the online therapy option means that you can work with me wherever you live. Anywhere throughout the United States, or abroad, Europe, the United Kingdom, Australia, Japan, South Korea. You name it, I have worked with clients all over the world. All you need is an internet connection and a laptop or a tablet and you can organize Skype therapy online sessions.

So, what do I teach you during these therapy sessions that makes the difference? What is Mindfulness Therapy?

Well, this approach, first of all, is about empowering you, it's about giving you methods and tools and techniques and approaches that you can apply yourself to free yourself from the emotional habits of anxiety, depression, addiction, OCD, insomnia, panic attacks, driving anxiety.

Whatever it might be, these are all, at the end of the day, these are all emotional habits, they are psychological habits that become established subconsciously and that begin to take over if we are not careful.

Mindfulness is about developing a tremendous degree of conscious awareness to uncover these habits, to see them directly so that you can change these habits, and when you can break free from the automatic, habitual process of these emotional habits then you are free to discover better ways of being in the world. You are free to become a happier person, to become more balanced, to be able to tolerate stress more effectively, to be able to communicate better in your relationships and family, at work.

We should think of our minds as basically being incredibly competent already for handling the stresses and the challenges of life. The problem is these emotional habits that get established and that obscure that natural inner wisdom that you already have.

So, Mindfulness Therapy recognizes this incredible positive underlying nature that we call your True Self and it focuses on liberating you from these habits that obscure your True Self. It is removing the blockages that prevent the natural expression of your passion, your intelligence, your creativity and your love.

So, that is a little bit about Mindfulness Therapy. It is undoubtedly one of THE most effective approaches for overcoming the habits of anxiety and depression. It is highly recommended for anxiety and depression.

VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME

Skype Therapy Online