Talk to an Online Psychotherapist through Skype

Talk to a Therapist Online for Anxiety and Depression

Online Therapist - See a Therapist Online via Skype for effective online mindfulness-based therapy for Depression and Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Obsessive-Compulsive Disorder (OCD) and Intrusive Thoughts, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD)

Online psychotherapy is very effective as long as you use Skype so that you can see each other during your sessions together with your therapist

Contact me to learn more about this online counseling service and arrange for a Skype therapy session with me. Inquiries always welcome!

Everyone that I have worked with really likes the mindfulness approach that I teach for healing emotional suffering…

"I can’t write enough how grateful I am that I had a chance to learn how to take control of my overwhelming OCD symptoms under the guidance of Peter."

CONTACT ME IF YOU HAVE ANY QUESTIONS ABOUT ONLINE THERAPY VIA SKYPE

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

You might find this video helpful:

ONLINE PSYCHOTHERAPY - TALK THERAPY ONLINE BY SKYPE

This Online Psychotherapy Service will allow you to speak to a therapist online to get help for treating anxiety, depression, addictions and other forms of emotional stress, without having to leave home. This is very convenient for most people, and for those suffering from agoraphobia or social anxiety, online psychotherapy sessions may be the only choice available.

Being able to talk to a psychotherapist online via Skype is also a wonderful option if you are living abroad or if you live in a rural area. There are now many online psychotherapists to choose from. Generally, I recommend that you interview the psychotherapist via email or an introductory Skype session to make sure that the therapist is a good match for you and that you feel comfortable talking to him or her.

Welcome! My name is Peter Strong and I am a professional psychotherapist living in Boulder, Colorado, and I offer Online Psychotherapy via Skype. Please contact me if you would like to speak with a therapist online.

Online therapy is a very convenient service if you live in a rural area or if you live abroad, or if you really prefer the convenience of being able to talk to a psychotherapist online via Skype. Most people prefer the greater privacy and anonymity of online therapy.

ONLINE MINDFULNESS THERAPY BY SKYPE

So, the style of psychotherapy that I provide and is described on my online therapy website is called Mindfulness Therapy. Now, this is a very exciting and very unique way of working with difficult emotions, including anxiety, depression and trauma. Mindfulness-based therapy is certainly one of the best approaches for overcoming anxiety and depression.

The Mindfulness approach is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It's the reactivity that stops emotions from healing, from changing and transforming. Mindfulness teaches us how to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it. During our online therapy sessions I will teach you exactly how to do this.

Mindfulness Therapy is very good for working with anxiety and depression, or emotional stress or trauma, as I said. It is also very good for working with addictions. Addictions, as you know, are driven by very strong compulsive emotions, and to break free of these emotions requires that you learn how to sit with those same compulsive emotions without becoming overwhelmed by them. This is a skill that I teach during online psychotherapy sessions.

GET HELP FROM AN ONLINE THERAPIST - TALK TO A THERAPIST ONLINE VIA SKYPE

If you would like to learn more about online psychotherapy via Skype, please go over to my online therapy website and read the pages on that site, watch the other videos that I have posted there and learn about this style of working with emotions. Then, if it you would like to talk to a therapist online, please CONTACT ME. I welcome your inquiries and I look forward to meeting you and helping you overcome your anxiety or depression through online psychotherapy via Skype.

Online Therapy is becoming increasingly popular these days since most of us have a computer and access to the internet. 

Skype, if you don't already know, is a free service that allows you to make video calls from one computer to another. In my experience, this is one of the best ways to talk to a therapist online. It feels the same as seeing a therapist in the office, except that you, the client, can call from home or from the office, or even from a hotel room if you are traveling.

Most people feel much more comfortable and relaxed calling from home, and it is certainly less embarrassing than waiting in the therapist's office. This is an important consideration if you are suffering from Social Anxiety or Agoraphobia. In fact, if you suffer from agoraphobia, then online therapy may be the only realistic alternative.

You may also live abroad, or live in a rural area in the US where there are no local therapists available, or that you would feel comfortable talking to.

TALK TO A THERAPIST ONLINE OVER SKYPE

Talking to an Online Therapist via Skype is also a great option for people who are a little uncomfortable with therapy and counseling in general. The internet option gives you more of a sense of power; that you have more control over the process.

The style of Online Therapy that I provide is called Mindfulness Therapy, a modern form of CBT, or Cognitive Therapy, that focuses on teaching you how to break free of those habitual patterns of emotional reactivity that cause our anxiety, depression and emotional stress. It is also a very compassionate approach that teaches you how to heal core emotions that have remained unresolved.

Talk with a Therapist Online over Skype for effective online mindfulness therapy for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, Post-traumatic stress or any other forms of emotional stress not requiring medical treatment. Email me to learn more about this online psychotherapy service and to book a Skype therapy session with me.

LEARN MORE ABOUT ONLINE THERAPY SESSIONS WITH AN ONLINE THERAPIST

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong: Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home. 

GO TO MY CONTACT PAGE TO GET STARTED! TO EFFECTIVELY MANAGE ANXIETY AND DEPRESSION WITHOUT RELYING ON MEDICATIONS

Online Therapy For Anxiety & Depression

Welcome. My name is Peter Strong and I am a mindfulness therapist based in Boulder Colorado, and I offer online Mindfulness Therapy via Skype for the treatment of anxiety and depression, for OCD, for addictions and also for PTSD, which is something I'm particularly interested in. 

So people ask me all the time does online therapy work? Is online therapy an effective way of getting professional help to manage anxiety and depression? And my answer is that yes, online therapy is very effective. Online therapy does work. 

But you have to look at a couple of factors. The first is that online therapy works best if it also includes some form of video interface like Skype. 

Being able to see each other is very important for effective communication and for effective psychotherapy. You have to be able to see each other as well as speak to each other in real time. So if you can use Skype to talk to your therapist then that therapy is going to be, practically, just as effective as meeting in person with a therapist. 

Some forms of psychotherapy may be focused around developing a very close relationship or perhaps some form of Hands-On intervention like Body-centered therapies may not be effective when delivered online. But for most of the forms of talking therapy, certainly, therapy via Skype is just as effective as meeting in person. 

You have to also remember that you can't get a prescription medications through online therapy sessions, but that's fine. From my point of view I don't advocates medications for the treatment of anxiety or depression because they don't really address the underlying cause of your emotional suffering. 

So in the online therapy sessions that I offer, we look very closely at the underlying psychological process that is causing your anxiety or depression. You look at the process that has become habitual, that has becomes stuck and that continues to generate your emotional suffering. 

Mindfulness Therapy is extremely effective for doing this because it's essentially a way of learning how to investigate your own mind, how to investigate your thoughts and emotions, without becoming lost in them. And so the first stage in Mindfulness Therapy is this, of learning how to overcome the habit of Reactive Identification. This is the common process where we become lost in our thoughts, where we become overwhelmed by our emotional reactions and we basically lose perspective and lose the element of choice in how the emotional reactivity affects us. 

So being able to overcome reactive identification is a very important stage in any kind of psychotherapy, and it is the central focus of Mindfulness Therapy. 

I will teach you how to overcome reactive identification so that you can effectively be conscious of your emotions or thoughts or memories or trauma, or in the case of PTSD, without becoming identified. So you can sit as the Observer and look at your own emotions and thoughts. 

When you can do this, when you can develop this level of conscious observation, then you can begin to exercise choice and begin to help change those patterns of emotional reactivity. 

So anxiety and depression and addiction and OCD and also traumatic emotional reactivity are, at the end of the day, psychological habits, and these habits can be changed by bringing consciousness to bear on them. 

So if you like to learn more about how to work with your emotions and reactive thought patterns using mindfulness then please email me and let's schedule a therapy session using Skype so you can see for yourself just how effective online therapy can be and for helping you overcome anxiety and depression or any other form of emotional suffering. 

So please email me and let's get started. I see clients throughout North America and Western Europe and the UK and as far away as Australia. All you need is an internet connection and Skype and PayPal to make secure online payments for each session. So please contact me and let's get started. Thank you.

VISIT MY CONTACT PAGE ME TO LEARN HOW TO START SKYPE THERAPY WITH ME

Online Therapy via Skype is available for the USA, Canada, UK & Western Europe.

Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy

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