See a psychotherapist online via Skype

Online therapy via Skype provides a very convenient way of getting help for anxiety or depression and it is also very effective too.

The Mindfulness Therapy that I offer will help you change the underlying emotional habits that create your anxiety or depression, which is a far more effective approach than just talking about your emotional problems and is preferable to medications, which only provide a temporary relief.

GO TO MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION

TALK TO A THERAPIST ONLINE

So, if you are interested in learning more about online therapy over Skype and you would like to see a therapist online, simply send me an email and I will tell you more about this online therapy service and how it works, and we can schedule a Skype therapy session at a time that works for you. So, please go to my website and email me. Thanks you!

See a Psychotherapist Online via Skype

If you’re struggling with anxiety or depression or addiction or other psychological problems that are affecting the quality of your life and you’d like to see a psychotherapist online, do please look at my website and feel free to contact me with any questions you might have about seeing an online psychotherapist.

In my experience it’s equally as effective as meeting in person as long as you can see each other, and Skype allows you to do that and that’s why I offer all my online therapy sessions using Skype, because of the great advantage of being able to see each other as well as speak to each other. This makes it infinitely more effective than email counseling or chat therapy or other forms of therapy that don’t use a video format.

So, if you are interested in seeing a therapist online for effective mindfulness therapy to help you overcome your anxiety or depression, do please contact me.

The style of psychotherapy that I specialize in and have been teaching over the last ten years or so is called Mindfulness Therapy, and mindfulness-based psychotherapy is, in my opinion, the best available method for working with anxiety and depression. It teaches you how to change the relationship that you have with your mind, with your emotions, with your thoughts, with your memories, including traumatic memories.

It’s very important to learn how to essentially sit with these emotions and thoughts without becoming overwhelmed by them. That’s the most central part of mindfulness training: to be able to form a non-reactive relationship with your mind so that you don’t become overwhelmed by your emotional reactions.

When you can establish a relationship with your emotions and thoughts and traumatic memories, then you’re in a position to be able to help those emotional reactions heal and change substantially, and that’s the second part of Mindfulness Therapy, learning how to heal anxiety and depression so that they are no longer triggered by thoughts or experiences.

Speak to a therapist online for anxiety and depression

If you would like to learn more and you are interested in the convenient option of being able to see a psychotherapist online, then please go to my website and learn more and then contact me with any questions you might have about online psychotherapy, and when you feel ready, we can set up a Skype Therapy session. I see people world-wide.

Most of my clients are living in America, but I also see many many clients in Europe and as far away as Australia. So please. Go to my website. Learn more about the benefits of seeing an online therapist and email me to schedule a therapy session via Skype.

See an Online Psychotherapist for Anxiety and Depression

So if you would like to see an online psychotherapist via Skype for help with anxiety or depression, addiction or other common psychological problems, I invite you to go to my website to learn more about the benefits of online psychotherapy.

It’s very convenient and it’s also very effective, and there are a number of studies that show that online therapy is just as effective as in person therapy as long as you can see each other. I would say that’s the most important thing and that’s why I offer my Online Therapy Service over Skype.

So Skype allows you to see each other in real time and this improves the communication considerably and this is why I consider it to be just as effective as meeting in person.

There are many advantages of online therapy, of course. You might find it difficult to find a psychotherapist in your area if you’re living in a rural area or if you’re living abroad in a non English speaking country. Then it may be difficult to find someone to talk to.

Also many people like the greater sense of autonomy that online therapy offers. So being able to talk to a therapist online gives us a greater sense of control. It is more empowering and in general online therapy is directed towards helping you resolve your underlying anxiety or depression.

It helps you manage the underlying cause of your psychological suffering and gives you the tools to overcome those underlying processes that create anxiety or depression. So this is not a treatment based approach. It’s basically focused on helping you change the underlying psychology that causes anxiety or depression.

If you’d like to learn more about online therapy and you’re interested in speaking to an online psychotherapist like myself via Skype, then I invite you to go to my website.

Read more articles there about the benefits of online therapy and simply reach out to me by email. You are free to ask any questions you may have and when you feel ready you can schedule a trial therapy session with me and see for yourself just how effective the online therapy approach is. So I look forward to hearing from you. Thank you.

VISIT MY MAIN SITE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION

See a psychotherapist online via Skype