Embedded Files
Rated:
Submitted By: BUTTER1
Photo By: LYNNINMA
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Ready In: 35 Minutes
Servings: 4
"This is by far the BEST, QUICKEST, and HARDIEST salad yet!"
INGREDIENTS:
1 (15 ounce) can black beans, drained
and rinsed
salt and pepper to taste
1/2 head cabbage, chopped
1 (10 ounce) package romaine lettuce,
torn
1/2 green bell pepper, chopped
1 (8.75 ounce) can corn, drained
1/4 cup shredded Cheddar cheese
2 cooked skinless, boneless chicken
breast halves, cut into strips
1 cup finely crushed blue tortilla chips
1/2 cup prepared Ranch salad dressing
DIRECTIONS:
1.
2.
3.
In a small saucepan over medium heat, cook the black beans until heated through. Season with salt and pepper.
In a large bowl, toss together the cabbage, romaine lettuce, green bell pepper, corn, and Cheddar cheese.
Transfer the tossed salad to serving bowls, and top with the warmed black beans, chicken, tortilla chips, and Ranch dressing.
Nutrition
Information
Servings Per Recipe: 4
Calories: 411
Amount Per Serving
Total Fat: 23.9g
Cholesterol: 58mg
Sodium: 719mg
Amount Per Serving
Total Carbs: 29.6g
Dietary Fiber: 7.1g
Protein: 22.8g
ALL RIGHTS RESERVED © 2012 Allrecipes.com
Printed from Allrecipes.com 9/29/2012
http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?RecipeID=70467&origin=detail&&Servings=4
Page updated
Google Sites
Report abuse