Broiled Tilapia Parmesan

Rated:

Submitted By: Phoebe

Photo By: chibi chef

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Ready In: 15 Minutes

Servings: 8

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture."

INGREDIENTS:

1/2 cup Parmesan cheese

1/4 cup butter, softened

3 tablespoons mayonnaise

2 tablespoons fresh lemon juice

1/4 teaspoon dried basil

1/4 teaspoon ground black pepper

1/8 teaspoon onion powder

1/8 teaspoon celery salt

2 pounds tilapia fillets

DIRECTIONS:

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition

Information

Servings Per Recipe: 8

Calories: 224

Amount Per Serving

- Total Fat: 12.8g
- Cholesterol: 63mg
- Sodium: 220mg

Amount Per Serving

- Total Carbs: 0.8g
- Dietary Fiber: 0.1g
- Protein: 25.4g

Printed from Allrecipes.com 10/1/2012

http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?RecipeID=50644&origin=detail&&Servings=8

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