Saucy Stir-Fried Pork

time prep: 25 min total: 25 min servings total: 4 servings, 1-3/4 cups each

What You Need

2 cups instant white rice, uncooked

1/4 cup KRAFT Zesty Italian Dressing

1lb. pork tenderloin, cut into thin strips

1 red pepper, cut into thin strips

1/2lb. sugar snap peas

3 green onions, diagonally sliced

2Tbsp. soy sauce

1tsp. cornstarch

1/2tsp. ground ginger

Make It

COOK rice as directed on package.

MEANWHILE, heat dressing in large skillet on medium-high heat. Add meat; cook and stir 2 min. Stir in peppers and peas; cook 3 min., stirring frequently. Add onions; cook and stir 1 min.

MIX soy sauce, cornstarch and ginger until well blended. Add to meat mixture; cook 1 min. or until thickened, stirring frequently. Serve over rice.

Kraft Kitchens Tips

Variation

Omit soy sauce, cornstarch and ground ginger. Cook meat as directed, substituting KRAFT Asian Toasted Sesame Dressing for the Italian dressing.

Special Extra

For a spicier flavor, add 1/4 tsp. crushed red pepper to the soy sauce mixture before cooking as directed.

servings

total: 4 servings, 1-3/4 cups each

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:

3

diet exchange

2-1/2 Starch + 1 Vegetable + 3 Meat (L)

nutrition bonus

Enjoy this tasty low-calorie, low-fat meal. As a bonus, the red pepper and pea pods team up to provide a good source of vitamin C.

nutritional info per serving

Calories 370

Total fat 7 g

Saturated fat 1.5 g

Cholesterol 60 mg

Sodium 730 mg

Carbohydrate 45 g

Dietary fiber 3 g

Sugars 4 g

Protein 28 g

Vitamin A 25 %DV

Vitamin C 60 %DV

Calcium 4 %DV

Iron 30 %DV

K:52676v0:104510

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