Basic TVP burger

1 cup dry TVP

1/2 onion for 1/4 cup

Shredded carrot for 1/2 cup

Corn/tapioca starch 1/2 cup

Olive or canola oil 2 tbsp

1/2 cup fat free chicken broth

1/4 cup water

spices

Directions

Boil broth and water, add spices -- I use soul seasoning, pepper, salt. After boiling, pour over dry TVP. Sit 10 mins.

Add chopped onion, shredded carrot and starch. Stir together.

Heat half the oil in a pan on medium high. Mold a 1/2 cup of the mix into a burger shape and brown on each side -- two burgers at a time.

Should make 4.

Number of Servings: 6

Nutrition Info

• • Calories: 193.8

  • Fat: 4.5g

  • Carbohydrates: 20.6g

  • Protein: 16.2g

Recipe submitted by SparkPeople user JLR500.