Health Dynamics Rye Bread

Rated:

Submitted By: DYNAMICS

Photo By: sueb

Prep Time: 15 Minutes

Cook Time: 31 Minutes

Ready In: 46 Minutes

Servings: 6

"This bread was suggested at a class I gave on making breads using whole grains. A woman in the class wanted to make some bread for her husband who was allergic to wheat. She called me the next day to report it was very good. I was so happy for them, because her husband hadn't eaten bread in such a long time, and was so thankful."

INGREDIENTS:

1 eggs

1/4 cup and 2 tablespoons warm water

1 tablespoon vegetable oil

1 tablespoon molasses

1-1/4 cups rye flour

2 tablespoons cornstarch

1 teaspoon lecithin

1/2 teaspoon sea salt

1-1/2 teaspoons active dry yeast

DIRECTIONS:

You have scaled this recipe's ingredients to yield a new amount (6). The directions below still refer to the original recipe yield (12).

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Regular cycle and medium crust setting; press Start. While dough is mixing, check the consistency, it should be slightly sticky.

Nutrition

Information

Servings Per Recipe: 6

Calories: 136

Amount Per Serving

- Total Fat: 4.3g
- Cholesterol: 35mg
- Sodium: 198mg

Amount Per Serving

- Total Carbs: 21.8g
- Dietary Fiber: 3.3g
- Protein: 3.4g

Printed from Allrecipes.com 9/29/2012

http://allrecipes.com/Recipe-Tools/Print/Recipe.aspx?RecipeID=22306&origin=detail&&Servings=6

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