From: unknown source

Ingredients:

• • 1/2 cup Canned Pumpkin

  • 1/3 cup Honey

  • 4 Egg-Whites -- Slightly Beaten

  • 1/2 cup Buttermilk

  • 2 tsp Baking Soda

  • 3 tsp Baking Powder

  • 1/4 tsp Salt

  • 2 tsp Cinnamon

  • 1 cup Raw Carrots, Grated

  • 1 cup Raisins -- (optional)

  • 1 1/4 cups Whole Wheat Flour

Instructions:

• 1. Mix all ingredients except flour.

  2. Stir in flour just until moistened.

  3. Spoon into muffin tins coated with non-stick cooking spray.

  4. Bake at 375°F for about 15min.

Nutrition: (per serving)

• • Calories: 54

  • Protein: 2g 4%

  • Total fat: 0g 0%

  • Saturated Fat: 0g 0%

  • Cholesterol: 0mg 0%

  • Carbohydrates: 12g 4%

  • Fiber: 1g 6%

  • Sugars: 5g

  • Calcium: 57mg 6'%

  • Iron 1mg 3%