Satisfy hearty appetites with a tuna casserole with a few extras like broccoli and roasted red bell pepper. 4 servings
Prep Time 25 Minutes Total Time 50 Minutes Makes 4 servings
8oz uncooked linguine
1 cup Green Giant® SELECT® frozen broccoli florets
1 package (1.8 oz) leek soup mix (or . . . onion soup mix plus chopped fresh leek)
1 1/2 cups milk
Dash pepper
1 can (5 oz) albacore tuna, drained
2 tablespoons chopped drained roasted red bell peppers (from 7-oz jar)
1 tablespoon butter or margarine, melted
1/4 cup Progresso® plain bread crumbs
Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cook and drain linguine as directed on package, adding broccoli for last 2 minutes of cook time.
Meanwhile, in 1-quart saucepan, mix soup mix and milk. Heat to boiling over medium heat, stirring constantly. Stir in pepper.
Add linguine, broccoli, tuna and roasted peppers to soup mixture; stir gently to mix well. Spoon into baking dish. In small bowl, mix butter and bread crumbs; sprinkle over linguine mixture.
Bake uncovered 20 to 25 minutes or until top is golden brown.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
If you don't have any roasted red bell peppers on hand, use drained sliced pimientos instead.
Substitution
This casserole is also delicious made with regular water-packed tuna instead of the slightly more expensive albacore tuna.
Nutrition Information:
1 Serving (1 Serving)
Calories 410
(Calories from Fat 60),
Total Fat 7g
(Saturated Fat 3 1/2g,
Trans Fat 0g),
Cholesterol 25mg;
Sodium 1570mg;
Total Carbohydrate 65g
(Dietary Fiber 5g,
Sugars 11g),
Protein 23g;
Percent Daily Value*:Exchanges:
3 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
2 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;
Carbohydrate Choices:
4;
*Percent Daily Values are based on a 2,000 calorie diet.
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