Description: This is a bread to make sunflower lovers sing. The sunflower seeds impart a lovely, subtle taste and a lovely chewy texture. Toasted, this bread does wonderful things with fruit and jelly, and it will breathe new life into that predictable cheese sandwich.

Sucess Hints:

• • If using unsalted sunflower seeds, increase the salt by a pinch.

  • This bread makes croutons with a new kind of crunch. See our low fat recipe on page 26.

  • Sunflower seed salt content varies by brand. If using low or unsalted seeds, adjust salt accordingly.

  • This recipe can be made with the regular, rapid or delayed time bake cycles.

From: Electric Bread (first edition) pg. 112

Servings: 12

Ingredients: (regular loaf ; large loaf)

• • 3/4 ; 1 1/4 cup Water

  • 1 3/4 ; 2 1/2 cups White Bread Flour

  • 1/2 ; 3/4 cup Wheat Bread Flour

  • 1 ; 2 Tbsp. Dry Milk

  • 2 ; 3 Tbsp. Honey

  • 1/4 ; 1/2 tsp. Salt

  • 1 ; 2 Tbsp. Butter

  • 1/4 ; 1/2 cup Sunflower Seeds

  • 1 1/4 ; 2 tsp. Yeast (fast rise) OR 2 ; 3 tsp. Yeast (active dry)

Instructions:

• 1. Follow your bread-maker's instructions as to what order to put wet ingredients, dry ingredients, and yeast.

  2. Set bread-maker for regular, rapid, or delayed time bake cycle.

Nutrition: (per serving)

• • Calories: 187

  • Cholesterol: 5.3mg

  • Sodium: 111mg

  • Protein: 12%

  • Carbohydrates: 64%

  • Fat: 24%