Ezekiel Bread Recipe

contributed by Bob's Red Mill Natural Foods

Ingredients:

• • 4 cups Lukewarm Water

  • 1 cup Honey

  • 1/2 cup Oil

  • 2 Tbsp Yeast, Active Dry

Whole Grains

• • 2 1/2 cups Wheat, Hard Red Berries

  • 1 1/2 cups Spelt Berries or Rye Berries, Organic

  • 1/2 cup Whole Hull-less Barley

  • 1/4 cup Millet

  • 1/4 cup Lentils (Petite French Green)

  • 2 Tbsp Great Northern Beans

  • 2 Tbsp Red Kidney Beans

  • 2 Tbsp Pinto Beans

Directions:

Stir whole grains together very well and grind in grain mill until mixture becomes flour.

Measure water, honey, oil, and yeast in large bowl. Allow to mixture to sit 5 minutes for yeast to grow.

Add 2 tsp salt and the grain mixture to the yeast mixture- mix well.

Pour batter into two greased pans, 10x5x3 or equivalent. Let rise in a warm place until 3/4" to 1/2" from top edge of pan. Bake at 350°F for 40-50 minutes. Shorten baking time if using shallow pans.

Each loaf makes 12 slices

NUTRITIONAL INFORMATION:

Each slice contains Calories 230, Calories from Fat 50, Total Fat 6g, Saturated Fat 0.5g, Cholesterol 0mg, Sodium 200mg, Total Carbohydrates 42g, Dietary Fiber 6g, Sugars 12g, Protein 7g.