EXSC 660 - Fitness Assessment and Programming

EXSC 660

Discussion boards are collaborative learning experiences. Therefore, the student is required to provide a thread in response to the provided prompt for each forum. Each thread must be 350–500 words and demonstrate course-related knowledge with at least 1 citation. In addition to the thread, the student is required to reply to 2 other classmates’ threads. Each reply must be 200–250 words and include at least 1 citation.

The student will write a 2–3-page paper in response to a provided Case Study Question. Each question will cover at least 1 if not multiple content areas for each module/week.

The student will write a 1–2-page proposal, selecting a client and briefly providing the elements he/she plans to include for the Comprehensive Exercise Program Design.

The student will prepare a comprehensive 8–12-page program design appropriate for a self-selected client. Elements of the program design must include a mission statement, client profile, health history, lifestyle history, and goals in various training areas. The student must also include a 6–8-week training cycle chart. The paper must include 3–5 references in an additional reference page.