Warm Apple Pie Smoothie


Serves 1

1 apple, cored and cut into chunks (peeled if you don’t have a high-powered blender)

½ cup / 120 ml water

¼ teaspoon vanilla extract

1 tablespoon maple syrup (or raw organic honey)

¼ teaspoon ground cinnamon

A pinch of nutmeg

A pinch of allspice


Combine apple, water, vanilla, maple syrup and spices in a blender. Blend until smooth. Pour into a mug and microwave on high for about 2 minutes.

Sprinkle with cinnamon, and if you’re feeling particularly daring, add a bit of whipped cream on top.