Blueberry Pre-Workout Smoothie

Blueberry Pre-Workout Smoothie

Adapted from Ironman.com

Ingredients

¾ cup / 3.5 oz / 100 gr blueberries (fresh or frozen)

¾ cup / 5.3 oz / 150 gr plain yogurt

2 tablespoons organic raw honey

1 tablespoon chia seeds

crushed ice

1 teaspoon spirulina (optional)

Directions

In a blender, combine blueberries, yogurt, honey, chia seeds, ice and spirulina (if using). It’s easy. Blend until smooth. Enjoy immediately.