Blueberry Pre-Workout Smoothie
Blueberry Pre-Workout Smoothie
Adapted from Ironman.com
Ingredients
¾ cup / 3.5 oz / 100 gr blueberries (fresh or frozen)
¾ cup / 5.3 oz / 150 gr plain yogurt
2 tablespoons organic raw honey
1 tablespoon chia seeds
crushed ice
1 teaspoon spirulina (optional)
Directions
In a blender, combine blueberries, yogurt, honey, chia seeds, ice and spirulina (if using). It’s easy. Blend until smooth. Enjoy immediately.