(Paleo) Cinnamon Roll In A Mug


Serves 1

Cinnamon Roll

2 tablespoons coconut flour (I used Bob’s Red Mill)

1 teaspoon cinnamon

Pinch of fine grain sea salt

Pinch of nutmeg

½ teaspoon baking powder

1 egg

2 tablespoons milk of your choice (I used almond milk)

1 ½ tablespoons maple syrup

1 tablespoon coconut oil (or butter), melted

½ teaspoon vanilla extract


1 tablespoon coconut butter

1 tablespoon milk of your choice

1 teaspoon coconut sugar

½ teaspoon lemon juice


Mix all cinnamon roll ingredients in mug, adding the baking powder last.

Microwave on high for 2 minutes.

In the meantime mix all the icing ingredients in a small bowl.

Drizzle icing over hot cinnamon roll.

Have at it!