Honey Garlic Glazed Pork Chops

Honey Garlic Glazed Pork Chops

Ingredients

Serves 6

½ cup / 4.2 oz / 120 gr ketchup (make your own paleo ketchup with this recipe)

5 tablespoons honey (I like to use raw organic honey)

4 tablespoons soy sauce (I like to use organic wheat-free soy sauce or coconut aminos)

2 garlic cloves, minced

6 (4 oz / 113 gr) organic pork chops

Salt and pepper to taste

Directions

Preheat oven to 350°F (175°C)

In a medium bowl stir ketchup, honey, soy sauce, and garlic. Set aside.

Heat a large oven-proof skillet over medium-high heat. Season pork chops with salt and pepper on both sides and set aside.

Add 1 tablespoon of oil to the skillet.

When sizzling, add pork chops and brown, 1 to 2 minutes per side. If needed, brown chops in batches so as not to overcrowd the pan.

Return all chops to skillet (or a rimmed baking sheet) and brush both sides with ketchup-honey glaze.

Place in the oven and cook for about 15 minutes, depending on thickness of chops, until they are cooked through. Watch as the glaze scorches easily.

Serve chops with any leftover pan juices.