(Paleo) 1-Minute Chocolate Brownie In A Mug


Serves 1

4 tablespoons almond flour

2 tablespoons granulated sweetener of choice (I used coconut sugar)

2 tablespoons cocoa powder

1 large egg, beaten

2 tablespoons milk of your choice (I used almond)

Pinch of salt


In a mug (or ramekin) stir together almond flour, sugar, cocoa, and salt.

Stir in the egg and milk and whisk with a fork until you have a thick, chocolatey paste. Dot it with a couple of chocolate chips (optional).

Microwave on high for 60 seconds.

If you have a really powerful microwave you may want to check after 30 seconds. It’s done when it is puffed up and springy to the touch but a little gooey – like a brownie should be.

Dig in!