Honey, Lemon and Ginger Tea
I’ve been known to add ¼ teaspoon of cayenne pepper to the tea - which helps a lot with the sore throat. I must warn you though, it’s kinda hardcore.
1 tablespoon finely grated fresh ginger
1 tablespoon freshly squeezed lemon
1 tablespoon raw organic honey, plus more to tales
¼ teaspoon cayenne pepper (optional)
Put ginger in a teapot or medium bowl. Pour 1 cup of boiling water over it and let steep for at least 5 minutes.In the meantime, in a mug combine lemon juice and honey. Strain the ginger tea into the mug. Stir to dissolve the honey. Taste and add more honey or lemon if you like.