Chickpea and Avocado Sandwich


Makes 4 sandwiches

1 avocado, pitted and peeled

2 scallions, roughly chopped (or ¼ of a small onion)

1 large handful fresh parsley

½ cup crumbled feta cheese

Juice of 1 lemon

1 (15 oz) can chickpeas, drained and rinsed well

2 celery stalks, diced

Pinch of cayenne (optional)

4 slices of bread (I used whole wheat bread)


In the bowl of a food processor combine avocado, scallions, parsley, feta cheese, and lemon juice. Pulse until smooth. Set aside.

Place chickpeas in a medium bowl and roughly mash with a fork.

Add avocado mixture, celery, and cayenne pepper (if using) and give a good stir. Take a taste and adjust seasoning as needed.

Toast bread to your liking and divide mixture evenly.