Classic Black Bean Veggie Burger

Classic Black Bean Veggie Burger

Ingredients

Makes 4 burgers

1 (16 oz / 453 gr) can black beans, drained and rinsed

½ green bell pepper, roughly chopped

½ onion, cut into wedges

1 garlic clove, peeled

1 egg

1 tablespoon chili powder*

1 tablespoon cumin

1 teaspoon sweet paprika

A couple of drops of Tabasco (adjust to taste)

½ cup breadcrumbs (I used Aleia's Gluten Free Panko Crumbs)

*chili powders vary from country to country, I recommend using one that is fairly mild

Directions

Place black beans in a large mixing bowl and mash them with a fork really well until thick and pasty.

Place bell pepper, onion, and garlic in the bowl of a food processor and pulse until finely chopped.

Add to the mashed black beans and stir to combine.

In a small bowl combine egg with chili powder, cumin, paprika, and Tabasco.

Stir the egg mixture into the mashed beans, add breadcrumbs and mix until the mixture is sticky and holds together. If not, add more breadcrumbs 1 tablespoon at a time until mixture comes together.

Divide mixture into four equal portions and shape into patties. Refrigerate until ready to use.

If grilling, preheat outdoor grill, lightly grease a sheet of aluminium foil, place patties on foil, and grill for about 8 minutes on each side.

If baking, preheat oven to 375°F (190°C), lightly grease a baking sheet, place patties on the baking sheet, and bake for about 10 minutes on each side.