Atomic Habits

Joanne Yan (J3 Chicago) 2021111

        Looking for an utterly fascinating book to curl up with? Well, look no further than the book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” written by the well-known author James Clear in 2018. The author, James Clear, intends to reveal practical strategies that will teach the readers the key to master the tiny behavior that leads to remarkable results. It has been selling like hotcakes since it was published, hitting bestseller lists everywhere. I have devoured the entire book and I can definitely tell you how captivating the book is. 

        If you’re having trouble changing your habits, the problem isn't you but the system itself, Bad habits repeat with the grounds of a wrong system for change. People tend to fall to the level of their systems rather than rising to the level of their goals. By giving you a taste of what this book is all about, it basically revolves around “ The Four Laws” which is – make it obvious, attractive, easy and satisfying. Briefly, these laws help to build a good habit easily and effectively. 

        What sets this book apart is that the writer uses an entertaining way to reveal inspiring true stories of successful people who have used the science of small habits to master their crafts and vault to the top of their field. Clears’ style of writing made me dwell on this amazing book. All in all, “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” is a total gem that every Tom, Dick and Harry should read about. It does not only give you a dose of motivation but will also reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits. ■