Pumpkin Smoothie

Pumpkin Smoothie

  • 1/2 cup unsweetened almond milk
  • 1/2 cup plain Greek yogurt
  • 1/4 cup canned pumpkin
  • 1/2 frozen banana
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon pumpkin pie spice
  • 1 tablespoon light brown sugar, honey, pure maple syrup or other sweetener (optional)
  • 4-6 ice cubes
  • 2 tablespoons cold water, if needed


Note: For a chocolate pumpkin smoothie, add 2 tablespoons unsweetened cocoa powder.  A tablespoon of natural almond butter or peanut butter is also fantastic, and a scoop of vanilla protein powder can also be added.

Blend all ingredients until smooth, adding a little cold water if the mixture is too thick.

Yields 1-2 servings.


Recipe from Curly Girl Kitchen

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