Frozen Fruit and Nut Butter Smoothies

Fruit and Nut Butter Smoothies

printable recipes


Note: If the nut butter is unsalted, add a small pinch of Kosher salt to enhance the flavors.

Blueberry Sunflower Seed Butter Smoothies

  • 1 1/2 cups frozen blueberries
  • 1 cup non-fat plain Greek yogurt
  • 2/3 cup skim milk
  • 2 tablespoons sunflower seed butter
  • 2 tablespoons blueberry jam (or honey)
  • 1/4 teaspoon vanilla  

 

Peach and Cashew Butter Smoothies

  • 1 1/2 cups frozen peaches (8 ounces)
  • 1/2 cup non-fat plain Greek yogurt
  • 1 cup skim milk
  • 2 tablespoons cashew butter
  • 2 tablespoons peach preserves or jam
  • 1/4 teaspoon vanilla
  • 1/8 teaspoon grated nutmeg 


Cherry Almond Smoothies

  • 1 cup frozen pitted sweet black cherries
  • 1 cup non-fat plain Greek yogurt
  • 1/2 cup tart cherry juice
  • 4 tablespoons almond butter
  • 1-2 tablespoons honey or agave nectar
  • 1-2 drops almond extract
  • 1/8 teaspoon cinnamon


Peanut Butter Strawberry Smoothies

  • 1 cup frozen strawberries
  • 1 cup non-fat Greek yogurt
  • 1/2 cup skim milk
  • 4 tablespoons creamy, all-natural peanut butter
  • 1-2 tablespoons honey or agave nectar
  • 1/4 teaspoon vanilla


Combine all ingredients in a blender and blend until smooth.

Yields 2 servings


Recipes from Curly Girl Kitchen   

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