Frozen Fruit and Nut Butter Smoothies

Fruit and Nut Butter Smoothies

printable recipes

Note: If the nut butter is unsalted, add a small pinch of Kosher salt to enhance the flavors.

Blueberry Sunflower Seed Butter Smoothies

• 1 1/2 cups frozen blueberries

• 1 cup non-fat plain Greek yogurt

• 2/3 cup skim milk

• 2 tablespoons sunflower seed butter

• 2 tablespoons blueberry jam (or honey)

• 1/4 teaspoon vanilla

Peach and Cashew Butter Smoothies

• 1 1/2 cups frozen peaches (8 ounces)

• 1/2 cup non-fat plain Greek yogurt

• 1 cup skim milk

• 2 tablespoons cashew butter

  • 2 tablespoons peach preserves or jam

• 1/4 teaspoon vanilla

• 1/8 teaspoon grated nutmeg

Cherry Almond Smoothies

• 1 cup frozen pitted sweet black cherries

• 1 cup non-fat plain Greek yogurt

• 1/2 cup tart cherry juice

• 4 tablespoons almond butter

• 1-2 tablespoons honey or agave nectar

• 1-2 drops almond extract

• 1/8 teaspoon cinnamon

Peanut Butter Strawberry Smoothies

• 1 cup frozen strawberries

• 1 cup non-fat Greek yogurt

• 1/2 cup skim milk

• 4 tablespoons creamy, all-natural peanut butter

• 1-2 tablespoons honey or agave nectar

• 1/4 teaspoon vanilla

Combine all ingredients in a blender and blend until smooth.

Yields 2 servings

Recipes from Curly Girl Kitchen