Frozen Fruit and Nut Butter Smoothies

Fruit and Nut Butter Smoothies

printable recipes

Note: If the nut butter is unsalted, add a small pinch of Kosher salt to enhance the flavors.

Blueberry Sunflower Seed Butter Smoothies

  • 1 1/2 cups frozen blueberries

  • 1 cup non-fat plain Greek yogurt

  • 2/3 cup skim milk

  • 2 tablespoons sunflower seed butter

  • 2 tablespoons blueberry jam (or honey)

  • 1/4 teaspoon vanilla

Peach and Cashew Butter Smoothies

  • 1 1/2 cups frozen peaches (8 ounces)

  • 1/2 cup non-fat plain Greek yogurt

  • 1 cup skim milk

  • 2 tablespoons cashew butter

    • 2 tablespoons peach preserves or jam

  • 1/4 teaspoon vanilla

  • 1/8 teaspoon grated nutmeg

Cherry Almond Smoothies

  • 1 cup frozen pitted sweet black cherries

  • 1 cup non-fat plain Greek yogurt

  • 1/2 cup tart cherry juice

  • 4 tablespoons almond butter

  • 1-2 tablespoons honey or agave nectar

  • 1-2 drops almond extract

  • 1/8 teaspoon cinnamon

Peanut Butter Strawberry Smoothies

  • 1 cup frozen strawberries

  • 1 cup non-fat Greek yogurt

  • 1/2 cup skim milk

  • 4 tablespoons creamy, all-natural peanut butter

  • 1-2 tablespoons honey or agave nectar

  • 1/4 teaspoon vanilla

Combine all ingredients in a blender and blend until smooth.

Yields 2 servings

Recipes from Curly Girl Kitchen