Black Bean Turkey Burgers
Black Bean Turkey Burgers
1 pound ground turkey
1 can low-sodium black beans, drained, rinsed and mashed
1 egg, lightly beaten
1/2 cup Italian bread crumbs
1/2 cup grated mozzarella cheese
1/2 teaspoon oregano
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Combine all ingredients in a large bowl, using your hands to mix everything evenly. Shape into patties and grill until cooked through. Serve with pepper jack cheese, avocados and spicy chipotle ketchup!
Yields 4 large burgers or 6 medium burgers.
From Curly Girl Kitchen.